evrendolmasi

[evrendolmasi]

Sheryl Sutton

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Don't Be Bitter My Friend

..once you conquer your selfish self all your darkness will change to light.. -Rumi

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Search The Darkness

Sit with your friends; don't go back to sleep. Don't sink like a fish to the bottom of the sea. Surge like an ocean, don't scatter yourself like a storm. Life's waters flow from darkness. Search the darkness, don't run from it. Night travelers are full of light, and you are, too; don't leave this companionship. Be a wakeful candle in a golden dish, don't slip into the dirt like quicksilver. The moon appears for night travelers, be watchful when the moon is full. -Rumi

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— Mary Oliver, The Pond

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A Crash Course in Molotov Cocktails, Halyna Kruk

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“I hope one day we can forgive each other for not being what we wanted each other to be”

— Kriti G.

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Morning affirmations

I radiate love, positivity and good energy; that's why I attract amazing people and great opportunities.

I believe in myself and my abilities.

I love showing up as the highest and best version of myself, radiating confidence, and always being more than enough.

I am well-rested and full of energy; I have everything I need to make today a beautiful and memorable day.

I never chase; everything I desire comes to me naturally.

Opportunities that align with my desired life are constantly presenting themselves to me.

Every day Im getting healthier, prettier, and wealthier.

Im constantly surrounded by high vibrations, and everything always works out in my favour.

I can accomplish anything; working consistently and staying focused is easy for me, and my results are always perfect.

I am grateful for all that I have, and I'm exactly where I'm supposed to be. <3

As always, please feel free to share your own suggestions and favourite affirmations in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

[evrendolmasi]

QUESTIONS WE SHOULD PERIODICALLY ASK:

How have I dis/honored myself as of late?

How am I giving away my power? To who/what?

Am I living according to my own integrity?

What do I dislike in others? How does that show up within me?

What does self-neglect look like in my life?

Which attitudes do I hold about myself? how do the people I attract help perpetuate them?

[evrendolmasi]

a short guide to attracting love into your life 🤍

eliminate from your life anything that has to do with bad relationships, such as TV shows, bad experiences of other people (or your own), or anything that makes you move away from the idea of the relationship you want.

work on your limiting beliefs (related to the previous point) ask yourself: what are my beliefs about men (or women)? (example: men are unfaithful, relationships do not last forever, love does not exist, i have to be attractive to be loved) are these beliefs positive or negative? work on the negative ones. what do i think about relationships? do i think it is easy to find love? do i feel worthy of love? what would my ideal relationship be like? next to your old negative beliefs, you can write positive beliefs that you will implement in your life from now on.

work on yourself first. learn to love yourself, know yourself, work on your goals and dreams, and focus on your well-being and personal growth, but to like yourself not to attract anyone specific. when you love and value yourself people who also love themselves will come into your life and you won't have to worry about your old beliefs (mentioned in the previous point)

if you don't love or value yourself don't expect anyone to do it for you. your value doesn't depend on your social status or your beauty, don't listen to advice like that, value yourself for who you are and who you will share yourself with. you are already valuable for existing, you deserve love.

to have and create a healthy relationship with someone you have to create it with yourself first. don't use tricks to make someone like you, just be yourself, work on your best version. everything will come when you love yourself.

remember we are what we attract and people are also a reflection of us, of what we think, and even what we fear, that's why there are people who attract unfaithful partners again and again because they don't value themselves enough and think they "deserve it" because they haven't worked on their beliefs!

forgive the people who hurt you, it is the best way to free yourself and move on.

learn from past experiences so that they do not happen again, you can write a letter to your ex expressing all your feelings and then tear it up, this exercise will help you to free yourself and you will feel as if you have taken a burden off your shoulders.

visualize the kind of relationship you want to have. the things you would like to do, the places you would like to go. if you find it hard to visualize you can also think about it or write it down, the important thing is to feel the emotion.

don't react to what you don't like it creates more of it! if the person you like doesn't behave the way you want them to, ignore it! it's just a reflection of your old thoughts, focus on what you do want to happen. the more attention you pay to what's making you, the more similar experiences you will create!

don't tell everyone about your love relationship! because those people may have negative limiting beliefs about love and may make you doubt or feel bad. the problems with that person stay between the two of you, don't tell other people either. unless those people have the relationship you want and can guide you and help you. but don't seek advice from anyone. the answer always comes from us and you can find it by meditating or asking yourself.

and don't listen to those blogs that tell you what to do or not to do on a date, which places to go or not, follow your intuition, listen to the voice of your soul, how is your dream relationship? not every date should be in a fancy restaurant, maybe for you, there is another place more special and that doesn't mean that the guy doesn't like you! always be yourself (your best version of course!) to attract the similar to you and have a healthy relationship.

love is the highest vibration that exists, so there is no need to fear it, create your experiences, have your ideas about love, don't let yourself be contaminated by people who are still invaded by their limiting beliefs and think bad things about relationships or love.

as always other of my posts can help you to be your best version 🤍

[evrendolmasi]

Time to improve, refine and refresh. 📝

[evrendolmasi]

🦋 𝐒𝐞𝐥𝐟 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐁𝐨𝐨𝐤𝐬🦋

𝐀𝐭𝐨𝐦𝐢𝐜 𝐇𝐚𝐛𝐢𝐭𝐬: 𝐀𝐧 𝐄𝐚𝐬𝐲 & 𝐏𝐫𝐨𝐯𝐞𝐧 𝐖𝐚𝐲 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐆𝐨𝐨𝐝 𝐇𝐚𝐛𝐢𝐭𝐬 & 𝐁𝐫𝐞𝐚𝐤 𝐁𝐚𝐝 𝐎𝐧𝐞𝐬 - 𝐉𝐚𝐦𝐞𝐬 𝐂𝐥𝐞𝐚𝐫

𝟒𝟖 𝐥𝐚𝐰𝐬 𝐨𝐟 𝐏𝐨𝐰𝐞𝐫 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐓𝐡𝐞 𝐃𝐚𝐢𝐥𝐲 𝐋𝐚𝐰 : 𝟑𝟔𝟔 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐧 𝐏𝐨𝐰𝐞𝐫, 𝐒𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧, 𝐌𝐚𝐬𝐭𝐞𝐫𝐲, 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲, 𝐚𝐧𝐝 𝐇𝐮𝐦𝐚𝐧 𝐍𝐚𝐭𝐮𝐫𝐞 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐎𝐰𝐧 𝐲𝐨𝐮𝐫 𝐠𝐥𝐨𝐰 : 𝐀 𝐒𝐨𝐮𝐥𝐟𝐮𝐥 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐋𝐮𝐦𝐢𝐧𝐨𝐮𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐂𝐫𝐨𝐰𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐐𝐮𝐞𝐞𝐧 𝐖𝐢𝐭𝐡𝐢𝐧 - 𝐋𝐚𝐭𝐡𝐚𝐦 𝐓𝐡𝐨𝐦𝐚𝐬

𝐓𝐡𝐞 𝐥𝐚𝐰𝐬 𝐨𝐟 𝐇𝐮𝐦𝐚𝐧 𝐍𝐚𝐭𝐮𝐫𝐞 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐓𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐧𝐨𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐚 𝐟𝐤 - 𝐌𝐚𝐫𝐤 𝐌𝐚𝐧𝐬𝐨𝐧

𝐓𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐢𝐬 𝐘𝐨𝐮 - 𝐁𝐫𝐢𝐚𝐧𝐧𝐚 𝐖𝐞𝐢𝐬𝐭

𝐊𝐞𝐞𝐩 𝐢𝐭 𝐬𝐡𝐮𝐭 : 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐒𝐚𝐲, 𝐇𝐨𝐰 𝐭𝐨 𝐒𝐚𝐲 𝐈𝐭, 𝐚𝐧𝐝 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐚𝐲 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 𝐀𝐥𝐥 - 𝐊𝐚𝐫𝐞𝐧 𝐄𝐡𝐦𝐚𝐧

𝟏𝟎𝟏 𝐞𝐬𝐬𝐚𝐲𝐬 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 - 𝐁𝐫𝐢𝐚𝐧𝐧𝐚 𝐖𝐢𝐞𝐬𝐭

𝐄𝐠𝐨 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲 - 𝐑𝐲𝐚𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲

𝐂𝐚𝐧'𝐭 𝐡𝐮𝐫𝐭 𝐦𝐞: 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐃𝐞𝐟𝐲 𝐭𝐡𝐞 𝐎𝐝𝐝𝐬 - 𝐃𝐚𝐯𝐢𝐝 𝐆𝐨𝐠𝐠𝐢𝐧𝐬

𝐀𝐰𝐚𝐤𝐞𝐧 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 - 𝐓𝐨𝐧𝐲 𝐑𝐨𝐛𝐛𝐢𝐧𝐬

𝐏𝐬𝐲𝐜𝐡𝐨 𝐂𝐲𝐛𝐞𝐫𝐧𝐞𝐭𝐢𝐜𝐬 - 𝐌𝐚𝐱𝐰𝐞𝐥𝐥 𝐌𝐚𝐥𝐭𝐳

𝐁𝐞𝐲𝐨𝐧𝐝 𝐨𝐫𝐝𝐞𝐫 - 𝐉𝐨𝐫𝐝𝐚𝐧 𝐏𝐞𝐭𝐞𝐫𝐬𝐨𝐧

𝐓𝐡𝐞 𝟏𝟐 𝐫𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞 - 𝐉𝐨𝐫𝐝𝐚𝐧 𝐏𝐞𝐭𝐞𝐫𝐬𝐨𝐧

𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐮𝐩𝐞𝐫𝐧𝐚𝐭𝐮𝐫𝐚𝐥 : 𝐇𝐨𝐰 𝐂𝐨𝐦𝐦𝐨𝐧 𝐏𝐞𝐨𝐩𝐥𝐞 𝐀𝐫𝐞 𝐃𝐨𝐢𝐧𝐠 𝐓𝐡𝐞 𝐔𝐧𝐜𝐨𝐦𝐦𝐨𝐧 - 𝐉𝐨𝐞 𝐃𝐢𝐬𝐩𝐞𝐧𝐳𝐚

𝐇𝐨𝐰 𝐭𝐨 𝐰𝐢𝐧 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 - 𝐃𝐚𝐥𝐞 𝐂𝐚𝐫𝐧𝐞𝐠𝐢𝐞

𝐓𝐡𝐞 𝐠𝐚𝐦𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐥𝐚𝐲 𝐢𝐭 - 𝐅𝐥𝐨𝐫𝐞𝐧𝐜𝐞 𝐒𝐜𝐨𝐯𝐞𝐥 𝐒𝐡𝐢𝐧𝐧

𝐓𝐡𝐞 𝟕 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐡𝐢𝐠𝐡𝐥𝐲 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 - 𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐂𝐨𝐯𝐞𝐲

𝐃𝐚𝐫𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭𝐥𝐲:𝐇𝐨𝐰 𝐭𝐡𝐞 𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐁𝐞 𝐕𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐭𝐡𝐞 𝐖𝐚𝐲 𝐖𝐞 𝐋𝐢𝐯𝐞, 𝐋𝐨𝐯𝐞, 𝐏𝐚𝐫𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐋𝐞𝐚𝐝 - 𝐁𝐫𝐞𝐧é 𝐁𝐫𝐨𝐰𝐧

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 :𝐀 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐝𝐞 𝐟𝐨𝐫 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐟𝐫𝐨𝐦 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐆𝐨𝐨𝐝 𝐯𝐢𝐛𝐞𝐬, 𝐆𝐨𝐨𝐝 𝐥𝐢𝐟𝐞:𝐇𝐨𝐰 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐈𝐬 𝐭𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐆𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 - 𝐕𝐞𝐱 𝐊𝐢𝐧𝐠

𝐈'𝐦 𝐣𝐮𝐬𝐭 𝐬𝐚𝐲𝐢𝐧𝐠: 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐢𝐯𝐢𝐥 𝐃𝐢𝐬𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐧 𝐚𝐧 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠𝐥𝐲 𝐃𝐢𝐯𝐢𝐝𝐞𝐝 𝐖𝐨𝐫𝐥𝐝 - 𝐌𝐢𝐥𝐚𝐧 𝐊𝐨𝐫𝐝𝐞𝐬𝐭𝐚𝐧𝐢

𝐓𝐡𝐞 𝐀𝐥𝐜𝐡𝐞𝐦𝐢𝐬𝐭 - 𝐏𝐚𝐮𝐥𝐨 𝐂𝐨𝐞𝐥𝐡𝐨

𝐓𝐡𝐞 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 - 𝐑𝐲𝐚𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲

𝐓𝐡𝐞 𝐃𝐚𝐢𝐥𝐲 𝐬𝐭𝐨𝐢𝐜 - 𝐑𝐲𝐚𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲

𝐓𝐡𝐞 𝟓𝐚𝐦 𝐜𝐥𝐮𝐛 - 𝐑𝐨𝐛𝐢𝐧 𝐒𝐡𝐚𝐫𝐦𝐚

𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐩𝐬𝐲𝐜𝐡𝐨𝐩𝐚𝐭𝐡𝐬 : 𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐁𝐞𝐢𝐧𝐠 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐄𝐱𝐩𝐥𝐨𝐢𝐭𝐞𝐝 𝐢𝐧 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 (𝐚𝐧𝐝 𝐢𝐧 𝐋𝐢𝐟𝐞) - 𝐓𝐡𝐨𝐦𝐚𝐬 𝐄𝐫𝐢𝐤𝐬𝐨𝐧

𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐢𝐝𝐢𝐨𝐭𝐬 - 𝐓𝐡𝐨𝐦𝐚𝐬 𝐄𝐫𝐢𝐤𝐬𝐨𝐧

𝐃𝐨𝐧'𝐭 𝐬𝐰𝐞𝐚𝐭 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐮𝐟𝐟 𝐚𝐧𝐝 𝐈𝐭'𝐬 𝐀𝐥𝐥 𝐒𝐦𝐚𝐥𝐥 𝐒𝐭𝐮𝐟𝐟: 𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐭𝐡𝐞 𝐋𝐢𝐭𝐭𝐥𝐞 𝐓𝐡𝐢𝐧𝐠𝐬 𝐟𝐫𝐨𝐦 𝐓𝐚𝐤𝐢𝐧𝐠 𝐎𝐯𝐞𝐫 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐂𝐚𝐫𝐥𝐬𝐨𝐧

𝐒𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 - 𝐀𝐮𝐬𝐭𝐢𝐧 𝐊𝐥𝐞𝐨𝐧

𝐔𝐧𝐟*𝐜𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 : 𝐆𝐞𝐭 𝐎𝐮𝐭 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐝 𝐚𝐧𝐝 𝐈𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 - 𝐆𝐚𝐫𝐲 𝐉𝐨𝐡𝐧 𝐁𝐢𝐬𝐡𝐨𝐩

𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐖𝐚𝐫 - 𝐒𝐮𝐧 𝐓𝐳𝐮

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐦𝐢𝐧𝐝 - 𝐉𝐨𝐬𝐞𝐩𝐡 𝐌𝐮𝐫𝐩𝐡𝐲

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐛𝐚𝐝𝐚𝐬𝐬: 𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐃𝐨𝐮𝐛𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐆𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐭𝐚𝐫𝐭 𝐋𝐢𝐯𝐢𝐧𝐠 𝐚𝐧 𝐀𝐰𝐞𝐬𝐨𝐦𝐞 𝐋𝐢𝐟𝐞 -𝐉𝐞𝐧 𝐒𝐢𝐧𝐜𝐞𝐫𝐨

𝐓𝐡𝐞 𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐛𝐞 𝐃𝐢𝐬𝐥𝐢𝐤𝐞𝐝 - 𝐅𝐮𝐦𝐢𝐭𝐚𝐤𝐞 𝐊𝐨𝐠𝐚 𝐚𝐧𝐝 𝐈𝐜𝐡𝐢𝐫𝐨 𝐊𝐢𝐬𝐡𝐢𝐦𝐢

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐅*𝐜𝐤𝐞𝐝 - 𝐌𝐚𝐫𝐤 𝐌𝐚𝐧𝐬𝐨𝐧

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐡𝐚𝐛𝐢𝐭 - 𝐂𝐡𝐚𝐫𝐥𝐞𝐬 𝐃𝐮𝐡𝐢𝐠𝐠

𝐓𝐡𝐞 𝐭𝐢𝐩𝐩𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭: 𝐇𝐨𝐰 𝐋𝐢𝐭𝐭𝐥𝐞 𝐓𝐡𝐢𝐧𝐠𝐬 𝐂𝐚𝐧 𝐌𝐚𝐤𝐞 𝐚 𝐁𝐢𝐠 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 - 𝐌𝐚𝐥𝐜𝐨𝐥𝐦 𝐆𝐥𝐚𝐝𝐰𝐞𝐥𝐥

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐟𝐚𝐬𝐭 𝐚𝐧𝐝 𝐬𝐥𝐨𝐰 -𝐃𝐚𝐧𝐢𝐞𝐥 𝐊𝐚𝐡𝐧𝐞𝐦𝐚𝐧

𝐖𝐡𝐨 𝐦𝐨𝐯𝐞𝐝 𝐦𝐲 𝐜𝐡𝐞𝐞𝐬𝐞 - 𝐒𝐩𝐞𝐧𝐜𝐞𝐫 𝐉𝐨𝐡𝐧𝐬𝐨𝐧

𝐓𝐡𝐞 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐭𝐢𝐝𝐲𝐢𝐧𝐠 𝐮𝐩: 𝐓𝐡𝐞 𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐢𝐧𝐠-𝐌𝐚𝐫𝐢𝐞 𝐊𝐨𝐧𝐝𝐨

𝐢𝐤𝐚𝐠𝐚𝐢 : 𝐓𝐡𝐞 𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐢𝐧𝐠-𝐌𝐚𝐫𝐢𝐞 𝐊𝐨𝐧𝐝𝐨

𝐆𝐫𝐢𝐭 : 𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 - 𝐀𝐧𝐠𝐞𝐥𝐚 𝐃𝐮𝐜𝐤𝐰𝐨𝐫𝐭𝐡

𝐖𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐢𝐬 𝐬𝐚𝐲𝐢𝐧𝐠 - 𝐉𝐨𝐞 𝐍𝐚𝐯𝐚𝐫𝐫𝐨 𝐚𝐧𝐝 𝐌𝐚𝐫𝐯𝐢𝐧 𝐊𝐚𝐫𝐥𝐢𝐧𝐬

𝐓𝐡𝐢𝐧𝐤 𝐚𝐠𝐚𝐢𝐧 : 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐃𝐨𝐧'𝐭 𝐊𝐧𝐨𝐰 - 𝐀𝐝𝐚𝐦 𝐆𝐫𝐚𝐧𝐭

𝐇𝐨𝐰 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞 - 𝐋𝐞𝐢𝐥 𝐋𝐨𝐰𝐧𝐝𝐞𝐬

𝐓𝐡𝐚𝐭 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 - 𝐆𝐚𝐫𝐲 𝐖. 𝐊𝐞𝐥𝐥𝐞𝐫 𝐚𝐧𝐝 𝐉𝐚𝐲 𝐏𝐚𝐩𝐚𝐬𝐚𝐧

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞: 𝐀 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐝𝐞 𝐟𝐨𝐫 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐟𝐫𝐨𝐦 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐃𝐚𝐫𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭𝐥𝐲 : 𝐇𝐨𝐰 𝐭𝐡𝐞 𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐁𝐞 𝐕𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐭𝐡𝐞 𝐖𝐚𝐲 𝐖𝐞 𝐋𝐢𝐯𝐞, 𝐋𝐨𝐯𝐞, 𝐏𝐚𝐫𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐋𝐞𝐚𝐝 - 𝐁𝐫𝐞𝐧é 𝐁𝐫𝐨𝐰𝐧

𝐓𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬 : 𝐋𝐞𝐭 𝐆𝐨 𝐨𝐟 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤 𝐘𝐨𝐮'𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐁𝐞 𝐚𝐧𝐝 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐀𝐫𝐞 - 𝐁𝐫𝐞𝐧é 𝐁𝐫𝐨𝐰𝐧

𝐓𝐡𝐞 𝐰𝐢𝐬𝐝𝐨𝐦 𝐨𝐟 𝐩𝐬𝐲𝐜𝐡𝐨𝐩𝐚𝐭𝐡𝐬: 𝐖𝐡𝐚𝐭 𝐒𝐚𝐢𝐧𝐭𝐬, 𝐒𝐩𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐒𝐞𝐫𝐢𝐚𝐥 𝐊𝐢𝐥𝐥𝐞𝐫𝐬 𝐂𝐚𝐧 𝐓𝐞𝐚𝐜𝐡 𝐔𝐬 𝐀𝐛𝐨𝐮𝐭 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 - 𝐊𝐞𝐯𝐢𝐧 𝐃𝐮𝐭𝐭𝐨𝐧

𝐃𝐞𝐞𝐩 𝐰𝐨𝐫𝐤 - 𝐂𝐚𝐥 𝐍𝐞𝐰𝐩𝐨𝐫𝐭

𝐒𝐰𝐢𝐭𝐜𝐡 : 𝐇𝐨𝐰 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐓𝐡𝐢𝐧𝐠𝐬 𝐖𝐡𝐞𝐧 𝐂𝐡𝐚𝐧𝐠𝐞 𝐈𝐬 𝐇𝐚𝐫𝐝 - 𝐂𝐡𝐢𝐩 𝐇𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐃𝐚𝐧 𝐇𝐞𝐚𝐭𝐡

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥𝐢𝐬𝐦 : 𝐓𝐡𝐞 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝 𝐏𝐮𝐫𝐬𝐮𝐢𝐭 𝐨𝐟 𝐋𝐞𝐬𝐬 - 𝐆𝐫𝐞𝐠 𝐌𝐜𝐊𝐞𝐨𝐰𝐧

𝐆𝐚𝐦𝐞𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐚𝐲 - 𝐄𝐫𝐢𝐜 𝐁𝐞𝐫𝐧𝐞

𝟑𝟑 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐨𝐟 𝐰𝐚𝐫 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐇𝐢𝐠𝐡 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐡𝐚𝐛𝐢𝐭𝐬: 𝐇𝐨𝐰 𝐄𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐏𝐞𝐨𝐩𝐥𝐞 𝐁𝐞𝐜𝐨𝐦𝐞 𝐓𝐡𝐚𝐭 𝐖𝐚𝐲 - 𝐁𝐫𝐞𝐧𝐝𝐨𝐧 𝐁𝐮𝐫𝐜𝐡𝐚𝐫𝐝

𝐋𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬 : 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧, 𝐋𝐞𝐚𝐫𝐧 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐅𝐚𝐬𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐄𝐱𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐢𝐟𝐞 - 𝐉𝐢𝐦 𝐊𝐰𝐢𝐤

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐨𝐟 𝐰𝐨𝐫𝐤 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐌𝐚𝐬𝐭𝐞𝐫𝐲 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐀𝐜𝐭 𝐥𝐢𝐤𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬, 𝐭𝐡𝐢𝐧𝐤 𝐥𝐢𝐤𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐆𝐢𝐟𝐭 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐖𝐚𝐲 𝐭𝐨 𝐋𝐢𝐟𝐞'𝐬 𝐑𝐢𝐜𝐡𝐞𝐬 - 𝐒𝐭𝐞𝐯𝐞 𝐇𝐚𝐫𝐯𝐞𝐲

𝐇𝐨𝐰 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤: 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 - 𝐉𝐨𝐡𝐧 𝐂. 𝐌𝐚𝐱𝐰𝐞𝐥𝐥

𝐀𝐬 𝐚 𝐌𝐚𝐧 𝐭𝐡𝐢𝐧𝐤𝐞𝐭𝐡 - 𝐉𝐚𝐦𝐞𝐬 𝐀𝐥𝐥𝐞𝐧

[evrendolmasi]

guided by God. surrounded by love. living in gratitude. receiving blessings. experiencing joy. focused on myself.

[evrendolmasi]

I have to stop treating myself like a never-ending self improvement project and start treating myself like a healing, learning, and growing human with feelings.

Yes, self improvement is okay. You should always want better for yourself. But, there is no reason to always feel like something is wrong and always needs fixing. At some point, you must learn to give yourself some form of grace and acceptance.

XOXO,

Reina

[evrendolmasi]

journal prompts you can use to improve your life

journaling is a really powerful habit that i love because it has helped me a lot in my transformation and healing process. it also offers us many benefits for our life. when we write down what we feel or what we want to achieve we are focusing and giving it much more clarity. through this magical practice, we can solve any type of situation or problem. It helps us to get rid of fears and anger. my favorite way is to ask myself questions that I can answer, this gives me more clarity and concentration. i recommend doing it on paper in fact i have my own notebook in which every day i carry out this wonderful practice.

✨ some of its benefits are:

helps reduce anxiety and depressive thoughts.

improves cognitive capacity, writing by hand activates many neural networks and, consequently, improves our cognitive capacity. In addition, it also emphasizes that this activity promotes prospective and working memory.

helps cultivate discipline

improves memory

it helps us to create habits moreover, writing on paper those "tasks" or habits that you want to integrate into your life, makes your brain catalog them as "important actions" and it is more likely that you fulfill them in the day. What happens is that your reticular active system (SAR) files them as actions that you must accomplish.

✨ journal prompts ideas

for the morning - have a great day and focus on the positive and what we want to accomplish today.

how do i want to feel today?

what should i focus on?

how do i need to act today to get closer to my best self?

what should i avoid?

what can i do to have a great day?

what would i like my day to be like?

today…(the things you will do, how you will feel)

today no…. (the things you want to avoid and not focus on)

for times of stress or anxiety.

how am i feeling?

what has caused me to feel this way?

have i felt this way on other occasions? is it a pattern i am repeating?

how would i like to feel?

what should i focus on?

what would make me feel good right now?

is there anything i can do right now to fix it?

how would i like to act the next time this situation happens?

how would my best version of me act in this situation?

is there anything I can do to make this better?

to become our best version

what would my best version look like?

what things should i change to get closer to my best version? (like thought patterns, habits…)

what can i do to get closer to becoming my best version?

what do i commit myself to every day to be closer to this version?

what would my desired life look like 6 months from now?

what would my desired life look like 1 year from now?

what are those thought patterns or limiting beliefs that prevent me from living my life the way i want?

what is it that makes me feel fearful or insecure? (make a list and next to it you can replace the negative affirmation with a positive one).

write down 5 positive affirmations of how you want your life to be from now on and commit to repeating them daily.

to focus on new goals or habits

what habits would i like to implement in my life from now on?

what habits do i need to remove from my life?

what would my desired routine look like?

what can i do to achieve this?

what would be my dream lifestyle?

what can i do to achieve it?

what are my goals?

how can i get closer to them?

do i feel capable?

if not, what is stopping me?

what can i do to change that thinking?

against negative thoughts

where does this thought come from?

how does it make me feel?

how would i like to feel about it?

what thoughts would i like to have?

from now on i commit myself to…(list of positive beliefs you will have from now on)

for the evening, to end your day on a high note and prepare for the next day.

3 things i am grateful for today

how did i feel today?

what can i improve tomorrow?

what should i focus on more tomorrow? (e.g. goals)

how would i like to feel today?

these are just a few examples, you can use them if they help you or invent your own, the important thing is that they help you feel better or whatever you want to achieve at that moment.

it is important to write every day, even if you feel good, write how your day was, what you want to improve, what you can do to make it better, anything! but this habit is very powerful and will improve your quality of life a lot.

[evrendolmasi]

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