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I'm Gianella
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Tip to help with an anxiety attack
- Look around you.
- Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
This is called grounding. It can help when you feel like you have lost all control of your surroundings.
Please reblog, it could really help someone in need.
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Now all you can do is wait. It must be hard for you, but there is a right time for everything. Like the ebb and flow of tides. No one can do anything to change them. When it is time to wait, you must wait.
Haruki Murakami, The Wind-Up Bird Chronicle
again…
(via awelltraveledwoman)
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