engstromfitclub

[engstromfitclub]

Making healthier choices can be difficult, if you’re not sure what to look for. Here is a start, read your labels! #processedfoods #eatwholefoods #healthychoices #healyourbody #tuesdaytips

[engstromfitclub]

Pretty tasty! Tired of plain water? Give this a try, it’s Not carbonated but with a hint of flavor. 😊 #hintwater #watermelon #refreshing #drinkup #stayhydrated

[engstromfitclub]

Doesn’t sound like the FDA of today 🤔 #eatrealfood #chosecarefully #fruitsandveggies #foryourhealth #longevity #letfoodbethymedicine

[engstromfitclub]

Happy 1st day is Spring 🦋🌸 Don’t let the garden of our minds go unattended, or else the weeds of negativity will take over. #positivevibes #welcomespring #beautifulchanges

[engstromfitclub]

Sure have missed you 😉 #bulletproofcoffee #mctoil #onnit

[engstromfitclub]

Happy Monday! You decide if it’s going to be a good day or not simply by how you react. #bepositive #betterliving #dontstress #begrateful #showkindness #nonegativevibes

[engstromfitclub]

This is my “candy store” ❤️ Am I the only one that thinks the produce section is beautiful ?? #eatclean #vitamins #naturalhealthcare #veggies #freshproduce #earthfare

[engstromfitclub]

I’m troubled that my generation is so sick. There is an overwhelming number of us between 30-50 who suffer from some sort of disease or illness that require medication. Medication that has serious side effects! Our parents weren’t as sick as most of us are now at that age. Most of our parents didn’t have health issues until much later in life. Do you see the issue at hand? I strongly believe that our overconsumption of processed foods, fast foods and a sedentary lifestyle is a major factor in this. Now, look at the generation of our children. How many young adults, teens and younger children suffer from some form of health issue or mental health issue??? In 2013 statistics showed 1 in 4 teens were pre-diabetic! It’s time to change this trend!

[engstromfitclub]

Consider committing to just 30 days of light exercise and eating only clean, good quality whole foods (fresh vegetables and fruits, as well as lean meats) No processed foods, prepackaged foods, fast foods, no breads or sugary drinks. You will be amazed at how much better you feel and the mental clarity you will gain. #doitforyourhealth #doitforyourfamily #health #fitness #longevity #fightdisease #fightstress #heartdisease #diabetes

[engstromfitclub]

#choices

[engstromfitclub]

Just in case you need a reminder.... your health depends heavily on the quality of food you put into your body. If you have kids that you have raised on prepackaged foods or fast foods, imagine feeding them small bits of poison every day. 😱 #cookathome #eatwholefoods #supportsmallfarms #qualityoverquantity #healthychoices

[engstromfitclub]

Sick of seeing sick people! The majority of us are sick because of the crap we eat. It doesn’t matter whether you’re young or old, it’s never too late to ditch the crap and start eating real food! #eatwholefoods #eatforyourhealth #fruitsandveggies #healyourbody #foodismedicine

[engstromfitclub]

Can we agree? Do not compare yourself to others, just strive to be better than YOU were yesterday. This is your journey! #livelifewell #lifeisajourney #onedayatatime

[engstromfitclub]

Happy women’s day! This may not be your idea of a strong and courageous woman, but to me it is! I hope and pray that my daughter will be this kind of strong woman one day. #happywomensday #strengthofawoman #beautyfromwithin #walkinfaith

[engstromfitclub]

#truth

[engstromfitclub]

Need more reasons to include spinach in your daily diet? I blend up a handful almost every day in my morning smoothie 😁 #eatgreens #eatyourveggies #fruitsandveggies #healthyfood #longtermhealth

[engstromfitclub]

Don’t be afraid of the challenge! #challengeyourself #livingintentionally #wednesdaymotivation