ebonykingdom

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

"I don't want to scroll all day but have nothing to do and want things that don't involve screens or the internet" starter pack

Reset your dopamine receptors using long time fun focus activities. Count all the white cars passing by. The number of needles/ leaves in grass. Make shapes out of clouds. Number of people wearing red. Identify the patterns in your fabrics or environment. Coloring. Painting. Get as creative and fun as you need to.

Practise calligraphy and writing with both your hands. Better your handwriting.

Knitting.

Gardening.

Volunteer at an animal or children's center / home.

Go to the library and read a new book. Get a membership.

High level discipline (I recommend jiu jitsu, it's purely discipline and recommended for trauma survivors to trigger fight or flight and unfreeze. PLUS it requires use of strategy and form, not strength). Martial arts. Dance. Stone balancing. Swimming. Deep sea diving. High focus high discipline arts that require you to live in the present.

Study a language the old fashioned way. Buy a coursebook and go at it.

Cooking, baking, cusine. Mixology.

Piano. Harp. (Mostly) Violin. Guitar. Pick up an instrument and enroll in a class.

Socialize. Literally just go to the park and talk to people.

It's summer, hike or something. How can you be on your phone in SUMMER. What are you, tropical? Outdoor sports . Indoor sports. Deep sea diving .skydiving .bungee jumping.

Driving lessons. Skating lessons. Motorcycle riding lessons.

Chess. Jenga. Checkers. Monopoly.

Rock balancing. Flower and specimen collection.

Writing- poetry .music .journalling. short story. Autobiography . Memory book. Dream board. Scrapbooking. Just, write.

Photography.

Outfit matching (that thing where you take all your clothes out and try mix and match for new outfits and try them on? Whatever it's called)

Have you tried hanging out with your friends haha. Without like, your phone. Like literally leave it at home.

Arcade. Fair. Festival. Bowling. Maze.

Click here.

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

[ebonykingdom]

via jesshunt2

[ebonykingdom]