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Time for #weightswednesday at Crewe Pool! This is how to do an Arnold Dumbbell Press demonstrated by @mitchlawrence_ working the shoulders #workout #weights #wednesdayworkout #cheshire #leisureforlife

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Some #MondayMotivation for you all! #workout #quotes #follow #fitness #fitfam #cheshire #gym

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#throwbackThursday to last years Sports Awards at #cranagehall get your nominations is at www.everybody.org.uk before 17th Oct! #awards #sportsawards #everybodyawards #cheshire

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Nomination Deadline is 17th October! Do you know an individual, club, volunteer or high achiever from the world of #sport #sportsawards #everybodyawards #CheshireEast #Cheshire #cranagehall

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Perfect #tricep workout using an EZ-Bar #weights #workoutwednesday #wednesdayworkout #gym #fitness #fitfam #Cheshire #crewe

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Congleton Leisure Centre in 1974! Can you name the retro car? #throwbackthursday #tbt #congleton #cheshire

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Congleton Leisure Centre in 1974! Can you name the retro car? #throwbackthursday #tbt #congleton #cheshire

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Ultimate Martial Arts got our football teams ready for the tournament at #streetsports today #cumberlandarena #crewe #cheshire #schoolsout

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Watch: our 1-100 days balloon launch at #macclesfield leisure centre! #fridayfreebie catch the #free 7 day passes!

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100 balloons have been released at #Macclesfield Leisure Centre can you find the free 7 day passes? #celebrations #openday #balloonrelease #FridayFreebie

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Bent Over Row Exercise with @mitchlawrence_ watch to perfect your technique. Muscles worked: middle back plus #biceps lats and shoulders #workoutwednesday #fitnessvideo #cheshire #barbell #weights

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Life begins at the end of your comfort zone, so don't delay and make a big change today!