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Your all time favorite evening snack just got healthier.  This crunchy roasted chana will surely uplift your mood and fill your tummy fast. 

Roasted chana with outer shell can provide with good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calorie..

Healthy isn't boring..

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Try these ready-to-eat, non fried, sugar-free snacks and adopt a healthy snacking habit. now getting fit has become much easier. 

Rather than having fancy diet snacks that do not have any kind of benefit, buy eatier snacks. the best range of healthy roasted snacks to eat. order online the best evening snacks in India and enjoy delicious snacks anytime. they can be combined with veggies as it makes a super delicious combination that people love.

Order the varieties of beaten moong and eat anytime you like. bring home the best snacks and seeds such as roasted peanuts, roasted beaten chana, roasted potato flakes, roasted flax seeds, roasted chia seeds, roasted quinoa, and much more.

Buy online today at Eatier foods

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Eatier Foods- Best healthy snacks for weight loss that are roasted

A vital factor in losing weight is the way you prepare your food. You can stock up on the healthiest ingredients, however, if you do no longer prepare it nicely, you'll be doing more damage to yourself than properly. 

Deep-fried items are frequently linked to weight benefit and expanded LDL cholesterol. Baking, steaming and grilling are often dubbed as healthier modes of preparing healthy snacks. 

Another weight reduction-pleasant manner of getting ready your meals is roasting them. Roasting your food allows you to store many calories which you cannot get away with deep-fried food.

Here are some best Evening snacks that you can eat while on weight loss:

1. Roasted chana

Roasted chana makes for a yummy low-carbohydrate snack that one may have in among meals. Chana being a legume is a great source of protein and fiber, both of which are essential for weight loss and lower cravings.

2. Almonds

Many are conscious they should eat nuts for a healthful, balanced weight-reduction plan. However, they're unsure which of them they must eat, and the quantities in which they should eat them. By the way, the quality nuts to consume for a healthful diet is almonds. Not the salted kind though, they include manner an excessive amount of sodium! Plain almonds are the way to move, wealthy in nutrients, fiber, and protein; they are wholesome meals that you must be ingesting each day.

3. Roasted Makhana

Makhana, or foxnuts, have gained an enormous fan-following in the international of fitness and vitamins. The vrat staple is low in energy, sodium and glycaemic index. You can roast them at home and save them in a jar for up to two-three days. we must take care of them to have in small quantities as they tend to be a bit excessive in carbohydrates.

4. Roasted Seeds

Take a handful of scrumptious sunflower, pumpkin, and flax seeds and gradually roast them in a pan. Collect them in a jar and Have them while the cravings hit for snacks. These seeds are rich in protein that enables hold you to satiated and forestalls the urge to binge. Again, it is a good idea to exercise moderation as consuming too many of those seeds as its miles can up your cholesterol quotient. you can easily buy them raw or roasted from Eatier foods, as they have the best range of healthy snacks in Jaipur.

These snacks are super delicious and can be added to your regular. they have numerous benefits. But these should be eaten in moderation and not much as eating seeds limitlessly may increase your cholesterol level. So, enjoy healthy snacking and improve the habit of eating healthy with Eatier snacks.

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International yoga day- Eatier foods

On the occasion of International Yoga Day, let's take a step further by promising ourselves to maintain our bodies with healthy habits, some yoga, and only healthy eating. 

Practicing yoga surely has its benefits but adding healthy snacks can only make it more amazing.

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#happyinternationalyogaday

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Healthy isn't boring.

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Get in touch with us

+91 90572 44270 info@eatierfoods.com

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Watermelon is an extremely good hydrating fruit because it consists of ninety two percent of water and is enriched with minerals and nutrients. Its seeds are great-rich in numerous vitamins. 

These seeds have low-calorie depend and wealthy in micronutrients like zinc, magnesium, potassium, and many others. Watermelon seeds increase immunity and heart health and assist to control blood sugar stages

So, try the best range of healthy roasted snacks and seeds at Eater foods today..

Book now!!

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Staying fit shouldn’t mean starving yourself or your taste buds. An assorted combo of seeds for healthy snacking. Rich source of all essential vitamins and minerals - high in omega-3 fats and antioxidants which boost your immunity. This is one of the best Healthy snacks for weight loss and among super healthy snacks to buy online in India.

Healthy isn't boring

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Chickpeas, additionally known as chana in India, are an exceedingly healthful legume.

There are near 15 grams of protein and thirteen grams of fiber in a 1-cup (164-gram) serving of chickpeas, making them an extremely good snack for people with diabetes.

Research has shown that eating chickpeas on regular basis might also play a role in stopping the progression of diabetes, way to their ability to help manage blood sugar ranges.

Eatier foods have a good range of freshly roasted snacks. To make them delicious and interesting we provide the varients in flavors. you can also eat them during dieting as Healthy snacks for weight loss. So, try the best healthy roasted snack and add nutrition to your routine snacks.

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A complete protein and fantastic wheat-free super food for your family!!Eatier Quinoa is gluten-free, high in protein and one of the few plant foods that contain amino acids.It is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. 

Quinoa is a tiny grain that cooks up like rice and has a mild, nutty flavor and a light, fluffy texture...Healthy isn't boring.

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Our favourite roadside chana jor has given a wholesome makeover! It's not fried and is low in fat and has great protein content. It is the perfect no guilt evening snacking or late night munching in just 100 calories.

Unlock the crunchiness with Eatier’s Chana jor Garam for perfect mood...

Get the best range of freshly roasted snacks at Eatier foods. To order online at home, visit 

https://www.eatierfoods.com

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Best evening snacks recipe- Eatier foods

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. -Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. .. -Chia Seeds Are Loaded With Antioxidants. -Almost All the Carbs in Them Are Fiber. ... -Chia Seeds Are High in Quality Protein. ... -The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. ... -Chia Seeds Are High in Omega-3 Fatty Acids. . Here we are share one of the recipe of chia seeds.. Order now and try at home.

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Many of us think that peanut isn't as nutritious as tree nuts like almonds, walnuts, or cashews. But in reality, peanuts have some of the identical fitness blessings as the extra high-priced nuts and must no longer be neglected as a nutritious food.

Much interest has been paid to walnuts and almonds for a healthy heart, given their high content of unsaturated fats. But studies suggest that peanuts are every bit as good for heart fitness as other costly nuts.

Peanuts help prevent coronary heart disease with the aid of reducing cholesterol levels. They also can stop small blood clots from forming and decrease your danger of having a coronary heart assault or stroke.

You can find Roasted peanuts easily, as they are available in every grocery store and even in online stores. there are so many varieties of roasted peanuts that are available. for buying the best and fresh roasted peanuts or any other roasted snack. Eatier foods is the best online store for roasted snacks in Jaipur. the snacks are delicious and the variety of snacks is huge.

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Healthy Indian snacks packed with nutrition- Eatier foods

Food and Appetite goes hand in hand. To satiate food cravings, to seize that badly wanted chunk inside the middle of worrying paintings, to relax and unwind after a hard day’s work with some nighttime snacks, we look for easily available packed, tasty options.

All those push us towards picking up fatty stuff that does greater harm than proper. In the long term, this will have many untoward results on our health. On the other hand, healthy Indian snacks can maintain you lively and glad at some stage in the day.

It doesn’t imply that one should compromise with food and flavor. All we want is to discover options that are healthful and complete of taste. Thankfully in India, there may be no dearth of alternatives. So, we've indexed beneath a few best Indian snacks for you.

Some of the best snacks are:

Makhana :

Makhana also known as fox nuts are one of the best Indian snacks and are easily available. The search for a very good replacement for junk snacks like chips and puffs in no way gets over. Thankfully, there is a great alternative inside the shape of Roasted makhana. For the health-conscious, it is a low-calorie alternative this is complete of many vitamins like protein, potassium, carbohydrate, fiber, and minerals like magnesium, iron & zinc.

Beaten chana:

Beaten chana also well known as chana jor garam is a very popular Indian snack that has been sold on the streets of India due to the fact that constantly and is now sooner or later getting its a great deal-deserved popularity. Now available as a packaged snack, you could without difficulty buy Beaten chana from a store near you, or online from Eatier foods. You can don't forget it in your healthier short Indian snacks list.

Dry fruits:

Dry fruits such as cashew nuts, almonds, raisins, walnuts are rich in vitamins and proteins; additionally they increase immunity and prevent lifestyle illnesses such as cholesterol and diabetes. Most dry fruits are wealthy in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are exquisite and healthy alternative for each day snacks.

Seeds:

Seeds are exquisite sources of fiber. They additionally include healthy monounsaturated fat, polyunsaturated fat and lots of vital nutrients, minerals and antioxidants.

When fed on as part of a healthful eating regime, seeds can assist reduce blood sugar, cholesterol and blood stress. some of the best seeds are chia seeds, flax seeds, and pumpkin seeds. you can buy them from Eatier foods.

Eatier foods provide the best variety of snacks and seeds in Jaipur and online. you can both the variety of roasted as well as raw seeds. so order for your healthy snacks and enjoy.

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Top Health Benefits of Pumpkin seeds

Do you know pumpkin seeds contain a bunch of valuable nutrients? although they don't look too good.

Eating some pumpkin seeds regularly can provide you a good amount of magnesium, healthy fats, and zinc.

You can also eat them raw or you can buy roasted pumpkin seeds from Eatier foods for deliciously roasted flavors of seeds.

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Best healthy snacks to eat in India- Eatier foods

If you are looking for a quick and healthy weight loss plan. the first step that you need to consider is quitting junk food. but, the main aspect to determine whether you would lose weight or not is how and what kind of snacks you choose or what you snack.

In India, most people are overweight because they struggle with weight problem as they find it difficult to stay away from snacks in between meals. which takes up their overall calorie of the day.

Are you the one who is obsessed with buying baked snacks or steam snacks and you crave to munch them every time. So you must know that they are roasted snacks available in the market and that is the best weight loss and a friendly way to cut down your regular calorie count. Roasted snacks help balance unwanted calories and saves you from eating deep fried foods.

We are sharing with you some healthiest snacks that are under 100 calories and you can have them anytime.

Roasted Makhana:

Foxnuts also known as Makhana is the best weight

loss friendly snack. they are low in calorie and rich

in sodium. they are lightly roasted in some ghee or

even microwaved.

Roasted chana:

Adding Roasted chana to your meal can make your meal crunchy and delicious. it is a good source of protein and fiber. both of them are essential sources of weight loss.

Roasted seeds:

Seeds have ultimate benefits for your health. you can eat them whenever you want. they keep full for a longer time as they are rich in fiber. you can get a variety of seeds in the market as well as online. pumpkin seeds, sunflower seeds, and flaxseeds and rich in protein and can be eaten regularly in a moderation.

Eatier foods is an online store for best-roasted snacks. they have a huge variety of roasted snacks and seeds. order now and enjoy unlimited healthy snacking. CLICK HERE TO ORDER SNACKS

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When choosing a gift, always give something that is useful and is somewhat related to health and emotional wellbeing

Are you worried about what to gift someone special during lock down. eatier foods has the solution for you. get our exclusive hampers and make your loved ones happier. Order now on the website. your can also order through flipkart and amazon So, order today and make their birthday or any other occassion super special

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Eatier foods create the products that lets you enjoy then health and goodness without ever having to compromise on the joy of taste. we help you to become the healthier version of yourself. so we manufacture the variety of delicious roasted seeds and snacks.                                                                                  Order today at home and enjoy the delicious snacks limitlessly.

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What are the best snacks to eat when you are on diet?

While on diet, which is the best snacks to eat is a very typical question. We see so many suggestions. but they are less good in taste or not easily available.

But, the actual thing is, we have so many healthy snacks available in the market and online too that can be ordered easily.

They are very light in eating and less in calories. the best snacks are roasted makhana, Raosted peanuts, roasted chana, beaten chana, roasted potato flackes, roasted pumpkin seeds, roasted flax seeds, roasted chia seeds and much more.

All these snacks are less in calories and they are filled with so much goodness.

fiber, omega 3 fatty acids, and a lot more.

Eatier foods is the best online store for all these snacks. they have the best variety of indian flavored snacks. order at home and enjoy the healthy late night snacking under 100 calories. eat as much as you want.

Click here to order