dreamiest-doll

[dreamiest-doll]

okayy I won’t be posting for a while because yk what I’m choosing recovery 😭 I know it sounds kinda silly bc I barely even lost any weight and I haven’t been posting on here for long but regardless, I don’t want to live like this and id rather recover sooner than later.

if you see me posting again tell me to fvck off please bc I just know I’ll come crawling back soon

[dreamiest-doll]

day 3

I don’t have a specific fav sp0 but my faveee features are thigh gaps and long, thin torsos !

those are both my non-scale goals but I don’t naturally have a long torso so idk 😭

[dreamiest-doll]

Can u guys like/reblog if ur a short girl (5'5 and below) and also an active blog I feel like I'm sooo short it's so difficult for the scale to go down </3

[dreamiest-doll]

Day 2

i already mentioned this but I’m around 155cm! it’s been a while since I measured myself so I think I’m actually closer to 158.

no, I don’t like my height! I’m so short and I feel like I would look better being tall and skinny too— it would be more like a model.

[dreamiest-doll]

Repost if you’re a teen with an active @na blog

(I need @nas my age to relate to 💔)

[dreamiest-doll]

Reblog if you're an active 3D blog in 2025 and are okay with teen mutuals

(I need mutuals)

[dreamiest-doll]

trying to post more so I’ll try to stick to this challenge!

Day 1

sw: 46

cw: 45.8

lw: 44.3

gw1: 44

gw2: 42

gw3: 40

ugw: 38

height/bmi : 155ish, 18.8

[dreamiest-doll]

[dreamiest-doll]

Wieiad

bfast : skipped

lunch : sandwich - 380

dinner : risotto - 301

snacks : popcorn , lollies - 171

total - 852

snacking is gonna be my downfall 😭

[dreamiest-doll]

ew fell off for a few days (binged) and I’ve literally gained like 0,6kg 😭 got back on track today but wtf

[dreamiest-doll]

ACTIVE 3D ACCS REBLOG FOR MOOTS THIS MARCH

[dreamiest-doll]

Wieiad

breakfast - skipped

lunch - skipped

dinner - mashed potatoes & meatballs - 336

snacks - pretzels - 201

cucumbers - 9

drinks - ginger & lemon tea - 7

homemade chai - 49

total - 603

interact if ur an active blog, trying to get some moots :)

[dreamiest-doll]

reminder, you can scroll tumblr and walk at the same time 🙊 get out of bed!

[dreamiest-doll]

Wieiad

breakfast : skipped

lunch : skipped

snack : cucumber and watermelon 76

dinner : Chinese takeout 705

total : 782

omgg I couldn’t avoid the high c@l dinner :((

oh welll total isn’t too bad

[dreamiest-doll]

Wieiad

breakfast: skipped

lunch : skipped

dinner : spaghetti & meatballs 306

snacks : Kit Kat bar, cereal, chocolate 282

total : 589

pretty happy today , wish I hadn’t snacked so much but total c@ls still good

following back, trying to find more active £d accs!

[dreamiest-doll]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[dreamiest-doll]

✄ 𝚛𝚎𝚊𝚜𝚘𝚗𝚜 𝚝𝚘 𝚕𝟶𝚜𝚎 𝚠𝟹𝟷𝚐𝚑𝚝 (𝚜𝚞𝚖𝚖𝚎𝚛 𝚎𝚍𝚒𝚝𝚒𝚘𝚗)

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　

~ to feel confident in a bikini

~ not having to stress constantly about how you look in a bikini

~ you’ll sweat less

~ your thighs finally won’t chafe

~ you’ll be able to wear cute outfits

~ being able to enjoy summer for once

~ you’ll be able to buy the smallest bikini w out checking if it fits

~ your arms won’t look blg in tank tops

~ you’ll be comfy wearing crop tops

~ you’ll make everyone who doubted you jealous by showing off your progress

~ being able to swim everyday

~ enjoying vacation instead of hating yourself

~ wont have to stress about if you’ll fit in roller coaster restraints

~ you can wear soo many cute bikinis

~ move thru fair and festival crowds easier

~ have others envious of how you look in a bikini

~ you’ll be able to wear super cute mini low waisted jean shorts

~ you’ll be able to borrow all of your friends clothes

~ you’ll be judged less

~ you won’t have back f@t that the strings of your bikini squishes