Adapt Ayurveda Lifestyle with Dr Ashok Ayurveda | Dr Ashok Kumar Rawal and Dr Poonam Gulia Rawal
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Turmeric: The Ayurveda Way
Studies have shown some possible benefits of turmeric for: * Inflammation. * Degenerative eye conditions. * Metabolic syndrome. * Arthritis. * Hyperlipidemia (cholesterol in the blood) * Anxiety. * Muscle soreness after exercise. * Kidney health. There are numerous ways to eat your dose of raw turmeric, including as a powder or freshly grated! But to improve the taste and also ensure it…
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Ayurvedic Herbs for Infertility
Ayurveda provides a holistic approach to improve fertility. A number of Ayurvedic herbs are available that are helpful in supporting fertility for both women and men. Have a look at few important herbs for infertility by DrAyurveda: * Red Clover: According to fertility experts, the estrogen surge resulting from the use of red clover assists in the follicle and egg production, preparing the body…
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Ayurvedic herbs for menstrual pain
Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps: * Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot. * Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps. * Fenugreek Seeds: These…
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Joint Pain Management in Ayurveda
Joint discomfort is uncomfortable at any age as it restrains our movements and active living activities. With increased consumption of unhealthy food and sedentary lifestyles, even teenagers can face bodily ailments including joint pains. Ayurveda believes in rectifying our lifestyle to keep them at bay.* Mix a pinch of turmeric and a teaspoon of honey in a glass of tepid water for a week, then…
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Ayurvedic Herbs for Dry Skin by Dr Ayurveda
Dry skin, in Ayurvedic science, is seen to occur as a result of imbalance in Vata Dosha, which represents the characteristics of air and space elements. Have a look at few important herbs for dry skin by DrAyurveda:* Calendula: It has anti-inflammatory properties and can help calm redness and inflammation and ease skin discomfort.* Marshmallow: It really helps a lot for Dry Skin issues, apart…
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Ayurvedic tips for Respiratory system
The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs and blood vessels. Here are a few important tips to take good care of your respiratory health: * When the Brahmi leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many Ayurvedic treatments for congestion, bronchitis, sinus, and…
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Ayurvedic Herbs for Mitral Valve Disease
Mitral valve disease is a problem with the valve located between the left heart chambers (left atrium and left ventricle). When we talk about treatment for “Mitral Valve Disease”, it totally depends on the severity of the condition and whether it is worsening. At times, surgery is recommended in order to repair the mitral valve. Let’s talk about some Ayurvedic Herbs for Mitral Valve Disease: *…
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Arjuna Herb Benefits by Dr Ayurveda
Arjuna is a medicinal herb traditionally used in Ayurvedic medicine for its health benefits, particularly for heart health. Have a look at some important benefits of Arjuna. Stay connected for some Ayurvedic Herb benefits by Dr Ayurveda.
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Ayurveda herbs for Dengue Fever
There is no specific treatment for dengue fever, but Ayurveda stresses to strengthen the immune system of the body and keeping a control on hyperthermia. Papaya leaf juice can be great for boosting platelet count in people suffering with dengue. Platelet count comes down drastically in dengue patients, and it can actually have fatal outcomes. Have a look at few important herbs that helps a…
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Health benefits of Raisins
According to ancient Ayurvedic texts, raisins – especially soaked overnight in water are considered a highly beneficial food with great medicinal value. * Raisins soaked overnight and taken in the morning support bowel movements. * It acts as defenders against oxidative stress. * The potassium in raisins helps regulate healthy blood sugar levels. * Raisins are bursting with vital nutrients,…
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Ayurvedic herbs for Gut Health
A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body: Obtain energy from the food you eat. Get rid of toxins. Fight harmful viruses and bacteria. Have a look at few important herbs for gut health by DrAyurveda: * Triphala: It may be one of the best herbs for leaky gut. * Guduchi: It is an Ayurvedic herb that is…
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Benefits of drinking Warm Water
You must have heard Ayurvedic doctors tell you to consume hot or warm water. Warm or hot water cleanses and hydrates the digestive tract. * It is believed that warm water helps in order to detoxify the body after a night of rest. * It improves blood circulation as well, which can help to bring oxygen and nutrients to the cells in the body. * Drinking hot water is also said to have a calming…
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Herbs for Uterine Fibroids by Dr Ayurveda
Fibroids can grow in any part of your uterus. It grows slowly or not at all. In many cases, they shrink on their own, especially after menopause. So it is very important to consider few herbs, which can help in such conditions. Have a look at few herbs by DrAyurveda: * Guggulu: It has anti-viral, antibacterial, and anti-inflammatory properties that help treat uterine fibroids. * Chasteberry:…
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Red Clover benefits by Dr Ayurveda
Red clover is most often used as dietary supplements for menopausal symptoms, high cholesterol, or osteoporosis. The flowering tops of the red clover plant are used to prepare extracts available in tablets or capsules, as well as in teas and liquid forms. Have a look at some other health benefits of Red Clover by DrAyurveda:
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Health Benefits of Gotu Kola by DrAyurveda
Gotu kola is an herb in the parsley family. It is commonly used in Traditional Chinese and Ayurvedic medicine. The above ground parts are used to make medicine. Gotu kola is used for burns and poor circulation that can lead to varicose veins. Have a look at some of the important benefits of Gotu Kola by DrAyurveda:
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Ayurvedic herbs for blemishes by DrAyurveda
A blemish is usually any type of visible flaw, discoloration, spot or mark which appears on your skin’s surface. Few infections, Sun Exposure and Genetics are the main causes of Blemishes on the face. Have a look at few important herbs for Blemishes by DrAyurveda:* Aloe Vera: It helps in the development of new skin cells as well as aids in healing scars and blemishes.* Amla Powder: Amla powder…
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Ayurvedic Tips for Insomnia and sleep disorders
Even though sleep is a vital component of our lives, it is frequently one of the first things to suffer when stressed or unwell. As a result, there may be a vicious cycle whereby insufficient sleep causes more stress and anxiety, which in turn causes even less sleep. Ayurveda may be beneficial if you are trying to get some rest but have been unsuccessfully battling insomnia or another sleep…
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