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Childhood Obesity: How to Face It and Conquer It

Who buys the food? The parents do.

It used to be that one of the main reasons kids would go to the doctor was because of a nasty case of the flu or run of the mill ear infection. For the most part, after few days of anti-biotics the problem would be solved, and it would just be chucked off to a part of growing up.

Sadly, what has started to emerge as a result of economic growth across the United States, which has practically brought an end to the starvation of American children, is the epidemic of childhood obesity. Some will argue that it could simply be the new normal and putting it in the negative light could severely damage a child’s body image and self-confidence. However, what can’t be escaped is the life time health complications that could decrease a child’s life span by more than half as a result of long term fatal diseases they would have to deal with. Those characteristics prove one thing; obesity is indeed a disease. Classifying it as the new normal thereby something that should just be expected as part of the changing times is not only impossible, but irresponsible as well.

So, if this epidemic is, in fact, a disease, why aren’t parents doing more to curve it? Is there a hidden cause they’re not aware of? Unfortunately, the answer is negative to both questions. They’re not doing enough to curve it because they model bad dietary habits in front of their children, which lead to obesity. The cause is far from hidden since most parents are quite aware of it in fact, sugary snacks, fast food, saturated fat, fast food, ready made meals, etc. etc. etc. become part of their only daily meal prep routines as well.

What tastes so good today could kill you later. Say that these days and you might as well ask for the mob with pitch forks to wait outside your house. However, until more parents wake up to that reality and not take offence to it they’ll continue to buy the food that may taste good, but in reality, is slowly putting their children into an early grave.

So, how do we fix this?

Buy healthy food and not packages of brightly-colored morsels loaded with ingredients that are high in all ingredients that taste great, but ultimately could cut a life time in half. To most parents this is definitely easier said than done since it’s true these do taste pretty good and there is no way to deny the fact that they are cheap as well. Nevertheless, avoiding it is the key to success. Could the best way to accomplish this be as simple as creating a list? Who knew?

Who prepares the meals? The parents do.

Asking most parents to cook these days is akin to implementing joining a triathlon mandatory. What was considered to be a normal part of routines for past generations is looked upon as the most stressful part of the day for a large portion of households now. Which from an outsider’s point of view can be a bit of an overkill compared to all the other things people have to deal with in our fast-paced world.

Overcoming this hurdle and not turning it into a bigger problem is as easy as shying away from readymade meals and take out. By making an effort to finding simple recipes for healthy meals and basing the shopping on those ingredients could be the ultimate solution to this problem. All it really takes is self-discipline, taking time to make a list and deciding on the weekly menu plan for all meals to be centered around it.

Who packs the lunches? The Parents do.

The nutritional aspect of meal prep should carry over to breakfast, lunch and dinner. However, one of the biggest traps most parents fall into is the need to pack snacks into their kid’s school lunches. The most common of choices are sugary juices, sodas and energy drinks, which are loaded with sodium, caffeine and artificial sweeteners. Bagged treats aren’t that much better since most of which come in the form of cookies, chips and fruit snacks that have absolutely nothing to do with fruit, but are sugar, food coloring and water formed into shapes.

Who can ultimately control what kids eat, thereby saving them from diabetes, cardiovascular disease and obesity? The parents can.

What it all boils down to is that the biggest factor which severely sabotages the fight against childhood obesity is the fact that most parents do not realize that not only does a child’s dietary lifestyle have to be changed but the effect should cross over into theirs as well. Conquering that hurdle will make overcoming and preventing childhood obesity so much easier.

Let’s be honest, if the junk food and snacks aren’t there, then the kids won’t eat it because the access they have to it will be gone. To most parents battling with this epidemic it’s easier said than done. Nevertheless, once they understand and face it having childhood obesity be a thing from the past could very well turn into our society's new reality.

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Could Chocolate and Wine be Good for the Heart and Soul?

Here's a topic every Lady wants to hear about!

Eating healthy used to be a chore. The natural misconception was that what’s classified as food that’s good for your health probably tastes awful. However, as a result of breakthrough research studies it’s come to light that what once was considered to be a vice a guilty pleasure could actually help people lose a few pounds and prevent as well as cure other diseases.

What are these hidden treasures people not only crave, but are essential to life longevity as well?

The answer may shock a lot of people, but these things that are for pleasure and good for you too are none other than red wine and dark chocolate.

Dark chocolate is good for what ails you and so much more…

Health has always been of deep concern to so many individuals. But, with insurance rates going through the roof hardly anyone can afford to get sick anymore. Thus, the popularity of making use of immunity boosters and home remedies has made a sudden comeback.

There isn’t anyone that won’t admit they occasionally enjoy a bit of dark chocolate. Who knew that this savory treat could do more than just awaken endorphins, which elevate one’s mood? Benefits seem endless from being a powerful anti-oxidant, stabilizes blood pressure, improves brain function and is essential to the prevention of heart disease.

Indulging in a piece of dark chocolate is surely easier than taking so many prescription pills. That the only way of keeping track of them is through the use of separate compartments set apart by different days and times.

Just as addictive, but the results are far from negative.

In some instances, dark chocolate can be just as addictive as prescription pills. Nevertheless, at least it won’t result in drug overdoses that can result in an imbalance of chemical compositions that could eventually lead to death. In other words, these prescription drugs seem to do more harm than good. Whereas, it’s practically impossible to identify any negative side effects of dark chocolate.

Last but not least we mustn’t forget the benefit this treat has on the largest and most obsessed about part of the body, which is the skin. With the coming of the summer season being just around the corner, so is the high risk of skin cancer.

Another body part that benefits from the consumption of dark chocolate is just as precious as skin is the hair. Comparing really good dark chocolate, which won’t cost an arm and a leg as well as taste good, to an expensive bottle of shampoo, which will probably cost a good portion of weeks’ pay is hardly apples to apples. So, no matter how you look at it there is no contest the dark chocolate comes out on top.

Surely a glass of red wine every night must do more than result in warm fuzzy feelings?

For those of you who do enjoy a glass red wine after dinner every night, you’ll be glad to know that yes warm fuzzy feelings are not all you’ll get from this popular indulgence. The medicinal benefits are not only preventative, but can serve as a cure as well. These can range from increases to sharpness of mind, improve bone health, fight against high blood sugar, which can ward of diabetes and most surprisingly decrease the chances of contracting ovarian cancer. As well as cure the cancer cells if they’re already present.

So, what exactly makes this possible?

It isn’t simply wishful thinking, word of mouth and old wives’ tales that can attest to these cures and benefits. As it with any medicinal product there are certain compounds at work. Theobromine which is otherwise known as xantheose found in dark chocolate widens the blood vessels thus decreasing the causes of the leading cause of death in most Americans which is heart attacks and heart disease.

In the case of red wine, the key ingredient resveratrol has been proven to prevent cancer and cardiovascular disease. They have also been shown to fight against neurodegenerative disease as well as one of the most common ailments of so many Americans which is the rapid rise of diabetes.

Is there such a thing as too much pleasure?

Suddenly, a healthy lifestyle doesn’t seem so akin to dreaming the impossible dream. In fact, it requires little to no effort at all. After all is there anyone who enjoys denying oneself pleasure every now and then?

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Save Your Money - Watch Out for These Scammy Facebook Ads

Just Cause it’s on Facebook Doesn’t Mean it’s Legit

Why look elsewhere when it’s all here?

Long gone are the days of reading the morning paper during breakfast and settling down with a good

book before bed. The social media global phenomenon, Facebook has managed to move its way into

every aspect of our lives. Not only can it be access through any device that’s capable of connecting to

WI-FI, but it is basically a one-stop shop for everything we need to keep informed on throughout the

day.

Our societies’ need for instant gratification seems to take over the desire we have to communicate with

loved ones, but catch up on the news as well. Getting false information is one thing since this can easily

be remedied through verifying it through reliable sources. However, the one source of information

found on Facebook, which can do more lasting harm than a few hours of confusion are websites, which

advertise great products for incredibly cheap prices.

There’s a difference between smart shopping and simply being gullible.

For those unlucky enough to stumble onto these prices, the urge to make a purchase may be too

difficult to resist since who wouldn’t want to acquire designer clothes for practically closeout prices? As

a matter a fact some of these price tags are reduced so far, they’re practically free.

Once you start, you can’t stop…

As it is with all retailers that offer great-looking products for practically close out prices. Simply buying

only buying one or two products seems to fly out the window once further browsing uncovers so many

other products that are practically a steal. Passing them by seems to be close to idiotic. After all is saving

money never a bad thing?

There’s got to be a catch right? These ads must be legit since they are located on Facebook a trusted

social media platform recognized not only in the United States but around the world as well. They must

be on the up and up right? WRONG!

You’ve been duped…

The accomplishment of saving a lot of money can certainly put a spring in anyone’s step. It’s practically

as great as waiting with bated breath breath anticipation for the gorgeous clothes that are at times

cheaper than consignment sales, to arrive. That’s until the package that couldn’t arrive fast enough is

finally delivered that the excitement is diminished as fast as it came.

Upon examining the contents anger and frustration quickly sets in. The clothes are certainly similar to

what was advertised on the website, nevertheless; their similarities end there. These similarities of the

same color and pattern is all they have. The quality of each item is so deplorable that they resemble

clothing put together by someone who sewed them using a sewing machine probably in a basement

somewhere. This is certainly a far cry for the so-called designer pieces that were anticipated.

What could be worse than this? Just you wait…you haven't seen anything yet!

Some of these online shops may look good from the outside, but that’s as far as it goes since, in reality,

there’s no substance to begin with. Long story short just because orders are placed doesn’t mean

they’re ever going to arrive chances are they won’t.

So, is shopping in online shops advertised on Facebook simply out of the question? Is it possible to

decipher the legitimate from the faux?

To the naked eye, trying to attempt this task would be close to impossible. Trying to shop by instinct

could neither turn out really well or put a serious dent in your bank account, without much to be gained

from it rather than a headache? Well lucky for you all of the guess work has virtually been eliminated.

A full list of the culprits who prey upon unsuspecting shoppers is as follows:

 Rose Gal

 ROMWE

 SheIn

 Tobi

However, just because we’ve been able to weed out the main players in this scheme doesn’t mean no

one will ever be conned by phony Facebook's ads again. Just remember to be weary of online shops that

offer designer clothes at ridiculously low prices.

Not following this advice could lead to some serious consequences:

 Paying for products that will never arrive.

 Damaged or poorly made clothing that don’t fit.

 Customer service representatives that are impossible to get a hold of.

Just remember when in doubt…

Check it out!

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Why You Need a Fitness Routine to Combat Obesity

It’s no secret that an obesity epidemic is infringing upon our society. This new normal in society is easier to take if it’s simply seen as weight gain. Nevertheless, the truth behind the sugar coated “they’re just getting fat” term does more harm than good. The cold hard truth of the matter is that obesity is not the new normal that should be accepted without question, but a disease. Denying this fact becomes difficult to do when the inevitable consequences are examined and exposed.

There is nothing normal about diabetes, at high risk of a heart attack, an endless array of variety of cancers and death. Characterizing it as such is nothing short of irresponsible laziness and a harmful fatal denial.

For those caught within the web of extreme weight gain it doesn’t take very long to fall into the mindset of desperation. Suddenly, any solution rumored to work is tried out. One of the most common misconceptions dieters tend to get wrapped up in is the obsessive tendency to calorie count every single meal no matter how big or small.

Quick fixes simply keep the problem at bay. At the end of a short period of time, it is not only back with a force, but worse than ever.

With the busy life styles so many consumers trying to calorie count every single meal is incredibly unrealistic. Naturally, corporations have found a way to cash in on this phenomenon since individuals concerned with their health could easily translate into a potential profitable customer base.

Money! Money! Money! It’s what makes the world go round…

It would be naive to think that big corporations are simply getting involved out of the goodness of their hearts and sudden need to help their fellow man. What it all boils down to is financial gain. Any product that can get the job done quicker is the winning product. Hence, brings to light societies' ever present need to achieve instant gratification in everything, including health.

Are low calorie meals the solution or just a wolf in sheep’s clothing?

One of the leading products that seems to deliver on the key points of low fat, low calories are so called better for you frozen microwavable meals. Some of the leading producers of this easy peesy calorie count displayed on the box meals are Lean Cuisine, Smart Ones, Healthy Choice, Atkins as well as the popular home delivery programs South Beach Diet and Nutrisystem.

With the rhetoric of fewer calories being the key to losing weight. It’s no surprise that shopper’s eyes tend to zoom in on the amount of calories these readymade meals contain while completely disregarding anything else. This just logical right? These meals have a lower calorie count which translates to lower fat count so doesn’t that mean they’re generally healthier? The answer will shock a lot of people, but the answer is a big fat (no pun intended) wrong!

After taking a closer look as to what’s really in these meals the level of salt and artificial sweeteners is staggering. It’s not rocket science to realize that these clearly translate into diabetes, heart disease and high blood pressure. Somehow the term “healthier for you” starts to show its true colors and reveal its true form which is not a weight loss solution but a form of propaganda.

Now you see it. Now you don’t. Then snap it’s back again!

Low calorie meals loaded with salt, artificial sweeteners and loads of other preservatives are far from the key to weight loss management. To suggest that a diet of frozen meals would be a long-term solution for anyone is anything but realistic. If anything it could best be described as a crash diet. The weight will come back on just as fast as it came off.

Fat isn’t always the enemy.

The root to the problem lies in the very place it started, everyday dietary choices. In order to not only lose weight keep it off calorie counting should be down the list of priorities. Not all fat leads to heart attacks. In reality, a good portion of it such as that found in nuts is essential for the body to sustain itself. So, before turning away from a product because of its calorie content stop and read the fine print. Where do these calories come from? Could they actually heighten weight-loss success instead of hindering it?

Quick fixes aren’t the answer instead. It takes discipline, strategy and planning. There simply isn’t any room for crash diets and easy fixes. Instead permanent changes that may take a little long, but will last a life time.

If weight loss and healthier lifestyle is truly your goal stop and think. Changing what’s on your plate is only half the battle. A complete lifestyle makeover is what’s in order. Where’s the best place to start? The answer is actually quite easy. Complicated mystery ingredients are a thing from the past. Leafy green veggies, healthy sources of fat, lean meat and a moderated source of natural sweeteners are the key.

So put down the calorie counter and crash diet fads. Search out all natural ingredients that not only make you look good from the outside, but the inside as well.

At the end of the day that’s what really counts.

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Shopping For Kids and Saving Money at the Same Time

Staying in Style the Cheap and Easy Way

Buying clothes for growing kids should not lead to the need to declare bankruptcy.

It’s no secret that with the changing seasons of winter into spring then before you can blink its summer, comes the inevitable shopping trips to buy kids in most cases' entirely brand new wardrobes. Growing and healthy children is what every parent strives to achieve. However, with the relief that everything is turning out just as it should comes the inevitable burden of keeping kids in clothes that not only are appropriate for the seasons, but also allow them to exceed confidence to take on the day.

As it is with everything else nothing really comes for free. Without strategic in terms of where to buy clothes for kids and when, the end result could be receipts that add up to staggering totals. Different pieces may seem cute and cheap at first glance, but as things add up, the result could end up being financial disasters.

It would be unrealistic to take the path of not buying kids any new clothes at all and strictly sticking to hand me downs that go back a few years. Giving children comfortable lives, which allow them to fit in with their peers should not be confused with spoiling them. Making this assumption is especially ridiculous since these shopping excursions only happen at the most a few times a year.

Learning how to make purchases responsibly is just as important as making it possible for kids to have outfits they actually want to wear. Not only will the following tips of the trade result in happy kids, but your pocket book will thank you as well.

First stop…off – price retailers

There’s nothing better than finding well-known brands for less. In short, you really get a lot of bang for your buck. Popular retailers such as Ross, Marshalls and TJ Max are some of the go to destinations to find kid’s stuff they’ll actually like. At the same time, the feeling of being financially robbed once the cards are swiped, and you’re out the door will be close to non-existent.

There is, however, a downside to sticking to these bargain retailers which is difficult to ignore since it confronts shoppers head on as soon as they step through the sliding automatic doors. The very reason products are being sold in large quantities is because they’re the result of surplus from bigger named department stores such as Saks, Nordstrom and Macy’s. In layman’s terms pricier department stores order more than they could actually sell. Therefore, the solution to get rid of this excess product is to turn them over to retailers who could sell these products at reduced prices.

Which could result in last year’s style sensation being this year’s new outfit. For little one's, it doesn’t really matter, but when dealing with teenagers it could be a trickier subject to breach.

What if going through racks and trying on outfit after outfit just isn’t your cup of tea?

One of the biggest deterrents for mother’s especially those with two or three small children is the chaos that can ensue during a simple shopping trip. An outing that’s supposed to be relaxing and fun starts to have as much appeal as a triathlon. Are pricier online retailers their only option? You’ll be relieved to know that's not the case.

The wonderful thing about the Internet is that shops all over the country and sometimes the world are right at the shopper’s finger tips. One particular online retailer is practically a gold mine of deals. Zulily started to gain popularity a few years ago and since then their customer base has been steadily rising. The only downside to this retailer who sells brand names for much less than the department stores, once you find something it’s best to purchase it right away and not wait around to think about it.

In short, the stuff is great, but at such small quantities. So it’s not really the best place to browse and window shop. Shoppers are highly recommended to browse through the site with the intention of making a purchase. Then of course there're always Ebay and Amazon. However, since those retailer’s products are hardly regulated it’s more on less a gamble that you’ll actually get what you pay for. Sometimes nice products on the screen with a price tag to match aren't exactly what’s about to get delivered at your door.

It's all about the kids, right?

Just as important to catching a good deal is learning how not to jump the gun by planning entire shopping trips around retailers that will allow shoppers to get a lot more for much less. Let’s not forget that these clothing pieces are necessarily what in anymore. So, take the kids along for the ride and let them have a say in what they’ll wear on a day to day basis.

Most of these retailers will allow little to no refunds, so making sure the kids like the clothes is just as important as finding them. Wasn’t the point of this bargain shopping to get rid of problems, and not create new ones?

What’s worse than receipts with totals that’ll make you want to cry? The migraine which will be the result of a crying child who won’t wear the clothing you’ve spent your hard-earned money on for the simple fact that it just isn’t “cool” anymore.

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Tips on How to Balance Your Check Book while Balancing Your Social Life

Do you find yourself wondering how to balance your check book while balancing your social life? I think we have all been there. None of us want to give up a fun night on the town because we don’t have the funds. If you’re living paycheck to paycheck that’s ok! Here are some tips on how to save money but still have enough to go out and have fun.

First off, have a plan for every paycheck. Don’t spend all your money the first weekend. Have a set amount that you can use each week and separate money for the weekend. Even if it is a low number it will be easier to not over-spend.

Second, be conscious of what you WANT and what you NEED. I know how easy it is to get sucked in for those sales and discounts. But, if you don’t actually need it then save up for it and buy it another time. Trust me, it can wait.

Something you don’t want to do is forget about your savings account. You’ll be amazed at how quickly your savings account will grow. Again, it doesn’t have to be a large amount every time. Small amounts add up fast! And whatever you do, don’t randomly withdraw money from savings. It’s called savings for a reason.

Another tip is to try to spend money on experiences and not material things. That could be anything from a Friday night out to going on a mini-vacation. Go out and meet new people, go to concerts, get out of the house. I feel so much better when I’ve spent my money having a good time and not a new purse. I can totally relate to those fashionistas who love buying clothes. Just don’t get overwhelmed by thinking you need to buy more products or clothes than you really need.

Don’t limit yourself by not having enough money to go out.

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Big Box Stores, a Good Deal? Or an Excuse to Accumulate Stuff?

Big-box stores such as Sam’s Club and Costco have been around for decades. It used to be the case that only large families shopped at these stores since the sizes of standard portioned products would not last them longer than a couple of days. However, with the economy's constant instability, their marketing strategy has started to target consumers searching for a bargain.

But is it truly worth it? Are wholesale products seriously a better deal? Or is it simply a way to persuade consumers to buy more than what they really need?

The truth is once the prices on these items are added up as time goes by shoppers do end up paying a lot less than what they would normal have to cough up at retailers such as Target, Walmart or Safeway just to name a few.

Nevertheless, this doesn’t mean wholesale retailers should be the go to place to devote your entire shopping list to. Making any rash decisions such as these could do more harm than good.

Before considering what to purchase consider these factors. Your bank account will thank you.

It’s tempting to buy favorite snacks, meals and treats in bulk. Even so, unless you’re feeding a family of 5 or more the cost will end up costing more than saving. After all isn’t food perishable? Once that expiration date is up, into the trash these go. Which is practically identical to throwing your money away.

For those products such as toiletries and household cleaners who may seem cheap at first, but added together will eventually burn a hold in your pocket. The decision to purchase them at a whole sale retailer is a no brainer. Other everyday essentials that fall into this category are vitamins, pain relievers and the all too necessary during the spring season, allergy medication. Added up altogether, the savings could be as much as 20%-50. Which may not seem like much at first, but bank statements and credit card bills will tell a different story.

Now it’s time to make the choice. Who’s worth the trip? Are there buying in bulk options that only require you to do one thing? Which is absolutely nothing. So go out and enjoy the day, or stay home and relax it doesn’t matter. They’ll do the hard work for you.

The phenomenon of online shopping has become a part of life, a newly accepted aspect of our reality. However, this doesn’t mean there aren’t shoppers out there who have a need to physically see and touch a product before purchasing it. If that’s your thing, then Costco and Sam’s Club are the big boxed stores for you. The only negative aspects attached to this option are the yearly fees which can cost as much as $50.

However, for those shoppers who are deterred by the membership, there is an option that requires absolutely no fees, no battling through the crowds or lugging anything bulky or heavy back home. This life saver that can take the stress away of battling through parking lots, which tend to resemble the trickiest of mazes, warehouse style shops and fellow shoppers who seem to turn a shopping outing into a race against the time event, is finally here. This long-awaited option on the rest of us is called Boxed.com.

Will Boxed.com soon become a house hold name or just a passing trend?

By taking a deeper look on the phenomenon which is Boxed.com it’s hard to pick apart anything negative. Together with the no membership fees or obligations and absolutely no need to pick up and lug back home heavy bulky items it’s tough for critics to make any pessimistic remarks at all. When it comes to any short comings the only category, they fall into is the amount of choices and selection. Nevertheless, with new items being added on every day that problem is soon to become a thing from the past.

Who knew spending a little more every few months could equal to saving a lot more on day to day purchases?

So sit down, stop and think about it. What essentials does your family use on a daily basis that after time can add up to an astronomical bill that results in a migraine just thinking about it? Remember before you shop strategy is the key. Jotting down what to buy and pass on is the key to bulk shopping success. Not all families are the same, options that are great for one may not be so good for the other.

What are you waiting for? Grab a pencil and some paper, jot down, plan ahead, shop and watch the savings add up!

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Is There Such Thing As A Weight Loss Miracle

Fitness is a market that will pretty much never die out. People are constantly concerned about their health, thus the need to find to ways to easily shed the pounds and achieve the goal of living a longer more fruitful life is always in sight. In a perfect world it would be simple enough to say that a diet of vegetables and exercise equals a healthy and sustainable life. Nevertheless, as with anything our society aspires to achieve, consumerism and instant-gratification tend to go hand in hand.

Are veggies in their true form a thing of the past?

It used to be in order to get your hands-on healthy ingredients one didn’t need to look any further than the produce department at the local grocery store. However, with the competition to succeed in corporate America and much of the western world growing. Everyday lives are currently on high speed mode. As a result, there’s hardly any time to prepare healthy meals, having consumers no choice but to resort to the temptation of fast food.

Where there’s demand there’s profit...

The search for fast weight loss and get healthy quick solutions has not gone unnoticed to corporations. Suddenly high tech bulky pieces of exercise equipment just don’t make the cut when it comes to keeping the evil fat cells at bay. Let’s face it after grueling 12-hour work days, who in their right mind would have the energy and stamina to hit the gym?

Can weight loss and instant gratification really work hand in hand?

What does the public want? To lose weight and get healthy. When do they want it? Now! Are they willing to put in the long hours to achieve this goal? Absolutely not! Are they willing to pay for products promising to make the dream into a reality? You bet your blank, they are!

The good, the bad and the deadly…

Before swiping the credit card for the next miracle cure, here are a few products that do and don’t work. Sadly, those that work don’t work may be doing more harm than good. Weight-loss supplements with highly potent ingredients which seem to be making the body look good on the outside, for the time being, only that is could be slowly killing it from the inside. Risks these manufacturers won’t mention are the high probability of liver, kidney failure and death. Clearly not the words successful marketing strategies want to use.

Here are the good guys and bad guys of the health and weight loss craze:

What’s behind door number one? Green powder that more closely resembles weed killer, than a milk shake.

The high-profit possibilities of weight loss and health-food products are not lost on any manufacturers. Nevertheless, there are some companies, which believe that actual success can only be accomplished through a win, win situation. The reality that happy customers will turn into loyal ones is a tried and true marketing strategy they stand by.

Some products that have made it onto the list of easy prep solutions that actually work come from the Amazing Grass brand. All the products they manufacture are plant based, USDA certified organic, non GMO and Vegan. In terms of price, consumers could be looking at spending $20 - $70. However, once the calculations of price and number of servings are done it really works out to be quite reasonable on a day by day basis. These products do not promise miracle cures, but certainly they do deliver on their promise to make it easier for the weight to come off, keep it off and overall improve the consumer’s overall health. Which is primarily why they attract repeat business.

There’s a wide selection of shakes and bars to choose from which taste like veggies and other plant based material. Alternatively, for those who can’t stomach the thought of drinking essentially a garden, they also carry varieties that mask the true form of these products by covering it up in flavors such as chocolate, orange cream cycle, berry and even popular holiday spice flavors.

What’s behind door number two? Products that could not only cause a dent in your bank account, but in your health and life span as well.

Assuming that companies have the consumers best interest at heart is a mistake that should be avoided at all costs. Products ready and willing to take the money and run are out there and will swarm on the unsuspecting desperate consumers in drones. Some of the leading culprits are the producers of Hydroxycut, and any supplement sold at super centers or local vitamin shops such as GNC, marked with the word thermogenic.

It’s true that some of them do cause the weight to come off at dramatic high speed rates, but what isn’t mentioned is the negative side effects that come along with it. Some of the most common are fast heart rate, sweating, diarrhea, nausea and light headedness. The similarities these have to flu-like symptoms are surely not lost to most consumers. If these high-speed miracle cures are causing these side effects to manifest on the outside, just imagine what’s going on within. The possibilities are frightening.

So put your thinking caps on.

Before turning the next weight loss craze into another notch in your pocket book. Ask yourself, if this instant fix is such a miracle find, why are the manufacturers creating promos for it to be purchased again and again? Who’s winning here? Clearly, it’s not the consumers because if it was once the weight comes off it should stay gone. Instead fast weight loss quickly translates into rapid weight gain.

The only winners are the manufacturers. There are some that work and others that don’t. Sadly, the second options are raking in the big bucks through the public’s desperation for a quick fix and gullibility.

Mary Thompson

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When to Not Dress Casual

Dressing for the interview and sticking with it.That's a phrase which in a perfect world should not even have to be emphasized. It's onlylogical, right? The job interview is normally seen as the first impression shining moment ofone's career. Acing those first few minutes, can usually determine whether or not you get thatjob. Or it's back to square one.Certain aspects go into preparing for the big day, dress the part which is usually the standardconservative business casual. Alternatively, there's the more polished sophisticated office attiredepending where and with whom the interview will take place. Other steps of preparation arejotting out how to get to the interview, so as not to be late and arriving within the standard ten-minute window.Following these steps bump the chances of landing the job up to a few notches. However, oncethe offer letter has been sent out all the papers are signed Ts get crossed, and I's dotted. Thegloves tend to come off per say revealing an overly casual look and bad habit of sliding throughthe door one minute before or after the required start time.Are these tendencies considered normal or could leave the employers feeling as if they justgot the old bait and switch?To think that the preparation which goes into the job interview, would still be taken day in andday out of the workday is simply unrealistic. Once the hurdle of the interview is taken downpeople start to relax it's only natural that preparation which goes into a normal day at the officeisn't so meticulous.

However, this should not translate into preparation becoming too lax. Common sense shouldtake a front seat, especially at the office. The last thing anyone wants to happen is the bosswondering if little green men abducted their employee n the middle of the night and sent in aclone replacement. Suddenly the phrase who are you and what have you done with the personI hired becomes less cliché and more of a serious statement.When does casual cross the line into sloppy?Deciding on a more relaxed look at work, should go hand in hand what exactly is appropriatefor the current environment. There's always a time a place is not just a lesson we learn aschildren. For instance, the footwear. The term they won't be looking at your feet only workedwhen getting a new pair of shoes is just not financially possible. Thus, the end result issomething not as bright and shiny as we would like them to be. What should be avoided at allcosts are inappropriate footwear.Dressing for the job is not something that should be taken lightly. In a professionaladministrative environment, comfortable footwear doesn't translate into flip-flops and sandals.You may want to be at the Copacabana, but you're not. So, stick to a comfy pair of ballet flatsinstead. At only around the price range of just $20-40 they are comfortable and won't break thebank.Fresh as a spring garden not a perfume bath...One of the biggest pet peeves a lot of people have is a sensitivity to fragrances. It's a rule ofthumb that for job interviews to generally lay of putting any perfume or body splash on is amust. This could lead to landing the job or making a horrible first impression before you evenget a chance to say anything. The reason behind this is that some people tend to be allergic toor very sensitive to fragrances.

That being said it would totally be a buzz kill to any boss if their employees strode into worksmelling like a bouquet. A general rule of thumb is that the work place is a completely differentsetting from a night at the club. Tone it done a bit no fragrance is better than some. There'snothing worse than being known as the lady who conjures up images of a funeral parlor.It may be common sense, but it's got to be said. Let's be better safe than sorry.When spending eight hours either sitting at a desk or moving around, comfort should beelevated on the list of priorities. Concentrating and earning high praises from the boss areimpossible to accomplish if you're uncomfortable and fidgety all day. Nevertheless, beforethrowing on a pair of sweat pants and an oversized sweatshirt consider stop and think. If theoutfit you've chosen for the day wouldn't be good enough to wear around an important houseguest for the first time, then you probably want to lay of wearing it in the office.The outfit makes the man or in this case the woman rings loud and clear. One fashion trendthat has become quintessential to our age is Leggings and Yoga Pants No longer are theystrictly considered gym wear, but have expanded to become the next fashion statement.However, just because it's cute doesn't necessarily mean showing them off at work is goodjudgement. At only $20-30 a pair it's not a surprise, they have become a craze.For those who just can't resist wearing them to the office, pairing them with a stylish blouse ortop that reaches to mid-thigh level is a must. Their prices can range from $15-40, but if wearingthem to work is irresistible, then making an investment in a few of these is a top priority. Theirfitted nature can turn them into an inappropriate look for the workplace. However, wearingthem together with these tops could turn into the accessory to a cute outfit which is stillconservative enough not to leave the boss in a whirl wind.The office is not the place to show of what causes you support or logos you considerinspirational or catchy.Another fashion mishap that a lot of people tend to commit even though common sense tellsthem it's simply not appropriate, is the trusty T-shirt or top that contains phrases or logos. Thisis especially true if the company promotes a certain product. Committing this offense couldresult in a conflict of interest. Which might actually lead to cause for termination. Certain linesshouldn't be crossed, and that's one of them.Dress codes are there for a reason.It's not just the quality of work that will equal promotions in the workplace. Appearance's countfor a lot too. They can either make or break a career. Dressing as you would for a job interviewis unnecessary, but putting some effort into one's appearance show they care enough a careerto get ready for it. Sloppiness translates into two things effortless and uncaring. This could verywell translate into not giving a blank, whether you still have it the next day.

About the guest blogger: Mary Thompson is a writer forSW & Associates Public Relations.  She covers Politics, Lifestyle, Fashion and Celebrity News.

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Keeping Savings Fun

Jewelry, shoes, handbags, dresses… how about all things sparkly?? Is that something that you look at when you are trolling Pinterest, thumbing through fashion magazines, shopping at your local mall and drooling over the latest Michael Kors watch or just dying for a pair of new Vince Camuto heels?  I can relate and yes, I can also understand because I too find the thrill of wearing and carrying new material things exciting…but then I open my closet door and I have dresses and coats hanging there I haven’t worn in years! All the tags still attached! Brand new shoes still in boxes ready to be worn dancing!  My bank account looks like it just got robbed by my own self!! No, this can’t be… as I sit there and hide my head in my hands, I wonder if other women are going through what I am going through and feel a bit hopeless? These items are piling high, waiting for me and giving me the reminder that I didn’t really need these items…they were just a splurge or a temporary fix to make me feel good.  I needed to know why I impulse shop and I wanted to correct my behavior and I thought, now is the time to start and it is never too late – it will just take some understanding and a fun shift in mindset!

Consumerism – it is the constant need to buy stuff- it is a drug.  It is as addictive as heroin or alcohol or nicotine. Why do we shop?  Because it makes you feel better. Find out the root cause why you need a drug to feel better and fix the root cause.   Recognize shopping for what it is – consumerism.  For me, it had a lot to do with Boredom.  I needed to find a new hobby, a healthy hobby. So instead of shopping, I joined a book club and a gym.  Doing those things were a lot cheaper than going to Nordstrom’s and blowing my bank account triple the amount I would have spent on 1 book that was free to rent at the library.

Savings Goals- here is where you need to make it fun.  Reward yourself with a little extra once you reach your goals.  Let’s say you are setting your goal savings of $5000 and add an extra $100. When you hit the $5100, take out the $100 and spend it on something fun and special! Keep increasing your savings goal until you hit your desired amount and leave it there. Do not touch it. It becomes easier and more like a game of how much you can have in your account. Trust me… you will be extremely proud that you can look at your account and see a savings amount in there that you use to never have!

How can you save when you don’t bring that much home in pay?  Figure out what your take home pay – it is the net amount you receive. Calculate your monthly income – roughly 4x take home if paid weekly or 2x take if paid every two weeks.  Subtract out monthly rent/mortgage, car expenses, groceries, utilities.  The amount leftover is what you should be saving each month.  If that amount left over is zero or negative , you need to start cutting things out, cut out the daily latte at Starbucks (start bringing your own coffee to work!) packing lunches, finding a cheaper place to live or even getting a roommate.  It will just take a bit of adjustment but the savings will be worth it!

The dreaded credit cards.  95% of people use credit cards improperly.  They are NOT a way to buy things that you don’t have money for.  Buying things you don’t need, with money you don’t have to impress people you don’t even like.  Why do that? Very few people should have/use credit cards.  For the 5% they are a way of simplifying payments and record keeping.  Everyone else should use debit cards, checks and cash.  Cash is best because it forces you to think about every purchase.

This is your financial Journey.  Take a leap, start a new beginning and become financially savvy.  You can do it.  It could just take 1 change to make a difference in your bank account.

About the Author: Cheo Somsichack is a writer forS.W. & Associates Public Relations.

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Is Rain Gear the New Sexy?

“Rainy days and Mondays always get me down,” These famous lyrics of a popular Carpenters song paint a picture of dreary gray wet days when all anyone wants to do is stay inside. Positive qualities of spring showers at first glance make up a pretty short list. To most people the only thing these down pours were good for was the fact that the pollen from the air would be washed away. Then perhaps the symptoms of hay fever would dissipate even for the time being.There is a bright side to all this gray.For the fashionistas, out there it could be another reason to stock up on the latest outfits, rain boots (yes, those can be stylish as well) and dozens of different new pieces and accessories.These little additions to keep the rain away are not bulky grey boots that would resemble the latest fishing or swamp gator expedition on National Geographic or Animal Planet. In fact, they are quite the opposite. With the combination of vintage classics and modern touches here and there. These pieces are meant to be shown off even on those bright sunny days as well.

The classic trench or macThe classic trench or mac are one of those things, which is essential to any wardrobe. Their water-resistant material makes it ideal to withstand even the stormiest of weather. Nevertheless, they can take any outfit a few steps up for a night on the town. At the same time, it can complement a more conservative look for work or running errands.This versatile little number is economical at the same time. At only about $85.00-$120.00 it works out pretty well since that's all you really need to compliment any outfit. Long gone are the days of the baggy rain coat that resembles a trash bag than anything else. The trench/mac conjures up images of modern sophisticated chic with a vintage flare.It may not show of curves, but there's just something about that parka.For those warm rainy days when staying dry is the only necessity. The Parka is another must have accessory. It's lose slightly over-sized style is perfect to put over dressier outfits that might get wrinkled otherwise. With dozens of patterns and styles to choose from its easy to find one that catches your eye. Whether a floral pattern may tickle your fancy or classic solid color is what you have in mind there's one out there for everyone. Though prices can range from $80.00-$200.00 on warm rainy days, you don't really need anything else. By looking at it that way it truly isn't all that bad.Yes, footwear matters. They will be looking at your feet.Another accessory for rainy days that's making a stylish comeback is the ever-essential rain boot. No longer do these resemble the costume ensemble of the main character in next swamp monster movie. Not only do these come in practically every color of the rainbow, but being as you can pick up a pair for on $30.00. It's likely to get a few to compliment almost any outfit. It's quite promising that this pair of protective footwear could become the next must have fashion accessory.

For those days when boots would completely clash with an outfit, another option of proposed footwear is the leather ballet flat. Though these may only keep your feet dry and not legs, let's remember that what's falling from the sky is just H2O. A good water resistant pair will probably run about $30.00, but that doesn't really break the bank. With so many colors to choose from such as pastels or classic darker shades of brown or black, it's easy to find a pair that goes with just about anything.Last but just as important let's not forget every girl's worse fear on a rainy day a “bad hair day.” Another pretty little addition that's making a comeback is the fancy scarf. Loosely tied with a simple knot could save your hair from becoming one of mother nature's catastrophes.So, come on let's keep the H2O at bay, and do some shopping. Any excuse right? Well, not any excuse.Stay tuned to this blog as we start to branch out into good money management.  Both saving AND spending money can be fun, and we can definitely have it all.So, what you are waiting for? It's certainly possible to look pretty, but stay dry at the same time. With a little color coordination, mix and matching of pieces these outfits which are supposed to be strictly for keeping dry in could be the next fashion statement.

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Proud to Have My Book Disastrously Fabulous in the Stellar Awards Gift Bags with Vivica A. Fox and Kym Strong

The bookDisastrously Fabulous: A Novel of Loves, Betrayals and New Beginningsis in the gift bags for the Stellar Awards.  Vivica A. Fox and Kym Strong will personally get copies and am looking forward to seeing how they like it!

Conversations with Kym Strong  is a women’s empowerment event which promotes, encourages and uplift women of all backgrounds. Kym Strong & Vivica A. Fox has come together to empower hundreds of young women across the country who are or were victims of battered women syndrome or domestic violence. Violence against women and girls occurs in many different forms—physical, emotional, psychological, sexual, financial, and even through technology. It is a worldwide public health crisis and human rights violation of epidemic proportions. From domestic abuse to rape to sex trafficking, gender-based violence threatens the social and economic well being of women and girls around the world.

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Which Beauty Products are Not Worth the Money

Products Not Worth the Buck

It’s no secret that high-quality ingredients may cost a pretty penny. While those with basic components readily found not only in cosmetics that can be bought at the most high end makeup counters, as well as neighborhood drug stores, are more economically priced. At first glance, naturally consumers may turn to more expensive products to achieve better results. But, to judge hastily and go for something sold at Saks or Sephora instead of the local Rite Aid or CVS may be akin to throwing your money away.

High sensitivity products should not equal the price of a mortgage or rent check.

The most common group of consumers that tend to turn to cleansers and creams in the price range of $50-$100 are those who are conscious about the ingredients they apply to their skin. The biggest contributing factor to this is a tendency to be prone to break-outs.

However, one thing a lot of people don’t realize is that just because skin can’t take harsh ingredients doesn’t mean they need to cough up an arm and a leg. For items, such as cleansers one really don’t have to look further than the local CVS, Rite Aid or Target. This process will also not involve scouring the aisles for hours reading every single ingredient on the package.

What to look for, well its really quite simple.

A dead giveaway for items that won’t cause skin to go haywire are the words sensitive, gentle and fragrance free. One products that can stand up to even the toughest of customers are anything made by the company Cetaphil. For skin that tends to be very temperamental in extremely cold weather or the dreaded allergy season when the air is just saturated in pollen their selection of cleansers, lotions and moisturizers are absolute must haves.

What it doesn’t have…

The greasy, heavy tight feeling will be ever absent despite using their products morning and evening on a daily basis. At just $15 or under you really don’t have to go far for great skin care. Unless… the urge to try the newest break out sensation becomes too great and there is a little extra money in the till.

Moisturize! Moisturize! Moisturize!

Moisturizers depending on the type of environment skin is exposed to may not require breaking the bank. Brands such as Ponds, Simple or Neutrogena may get the job done and be safe enough to be used day in and day out. As well as the protection of a good amount of SPF content.

Heavy / dense products may not be the best choice all year long.

Spending a bit more on moisturizers with ingredients that tend to be heavier and a bit more concentrated are suitable for those times of the year when the weather is especially brutal on skin. Such as those winter months when staying inside is not an option. Unlike bears hibernating it just isn’t possible.

Dryness doesn’t come to an end once you’re inside.

Heaters which are necessary to stay warm and cozy during those cold months can do more harm than good to skin as well. Getting that extra boost of hydration is only essential during those extreme cases when without them skin particularly on the face will be the opposite of soft ad supple. Instead it will resemble a sheet of sand paper at the local hard ware store.

365 days a year? No way!

But, on regular days when you just need a little touch of moisture and good sun protection to get through the day spending around $20 is as steep as you really need to go. Any higher than that will be more of a luxury and to be honest you are probably paying for the label than the ingredients themselves.

It’s not always an overkill…

There are times when it’s absolutely necessary. Nevertheless, there is no need to splurge on the latest craze all year long. Firstly it’s impossible for most consumers to afford it. Secondly, it’s just not a necessity. Spending a few extra dollars at the posh makeup counters may not seem so scary if the need to do it only occurs a couple of times a year. With that extra little bit being put away for a rainy day maybe when it comes time to spending a little extra cash, splurging on a few extra products may not be completely out of the question.

Where’s the lesson in all this?

So, come on think before you pick. It doesn’t seem too smart to pay for the classy thing in the pretty box, when the economical choice is just as good.

About the guest blogger: Mary Thompson is a writer forSW & Associates Public Relation.  She covers Politics, Lifestyle, Fashion and Celebrity News.

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Could the Holy Grail of Beauty, Bargains and Convenience Really Exist?

The shops are closing their doors and internet retailers are reaping the rewards.

It seems that every day the next craze is taking over the Internet. Sales go through the roof because everyone needs to buy the hot product just because it’s cool. So many major retailers are closing their doors, which as a result malls have started to resemble lounges for all ages. Even though the traditional shops seem to be disappearing in drones, consumerism is doing quite the opposite. On the contrary, it’s nearly doubling in size.

Are beauty boxes really a bargain, or just another excuse to collect samples and clutter?

On somethings, such as such as clothes and shoes, buying something for a bargain that just looks like a hundred bucks is acceptable. Cause really who needs to know? But, buying bargain cosmetics is another story they could result in lasting effects that no one wants to have such as breakouts both subtle and severe. That’s when the questions come that aren’t that easy to tip toe around. How on earth can you spin the truth to the dreaded inquiry, “What on earth happened to your face? That looks painful! Is it?”

Top quality skin care and cosmetics are out there, but getting access to them is another story. Just a few ounces of these little concoctions could cost as much as a car or mortgage payment. Nevertheless, those companies need to make some kind of a profit, that’s when those little beauty boxes which have taken over the Internet come into play. Companies such as Birchbox and Ipsy may seem like they’re saving you a hundred bucks but after a closer look the effect be quite the opposite?

At first glance these handy little beauty boxes delivered directly to homes across the country seem like a great deal. For just around $10 high end cosmetics will be directly drop off at your front door. Long gone are the days of scary price tags and obnoxious sales ladies drowning unsuspecting shoppers in a cloud of perfume samples. Sure these fragrances on there on are lovely, but mixed together they’re more akin to smelling like a car freshener dipped in alcohol, than a flowery garden.

Like a bucket of cold water…

The excitement starts to die out upon realization that the samples are so small they are only good for 3 or 4 uses if that. Once a winning product is found to locate it at the bargain price once again is highly unlikely. Getting the same sample twice is highly unheard of.

Another invisible downside is that just because these samples may contain high-end ingredients, doesn’t mean they work for everyone’s skin tone. Sometimes high class can translate to the dreaded rash. For consumers who are conscious about the types of ingredients they use on their skin these tiny boxes may not be such a good idea after all.

Full size products worth $200 being sold for nearly a quarter of the price?

There’s got to be a catch right? Fab Fit Fun a company also peddling beauty products and cosmetics seemed to take bargain shopping to a whole other level. Suddenly it seemed the reality of getting high end merchandise for a price that would not break the bank was actually in sight. The main website to place the order offers no lists of products offered. The only clues as to what may be hidden in these secret surprises that are delivered on a seasonal basis are photographs of boxes from past seasons.

At face value, these boxes seem on contain adorable little trinkets of everything a girl could dream of. However, after closer inspection the contents of these boxes are anything, but a treasure trove of high end beauty products. Single packets of granola bars and seaweed chips can be seen to be lurking in the mass. To add to this a blanket, maybe a mug, a pretty water bottle or an umbrella of bright colors are also seen within the package. Maybe a couple of beauty products are tucked away in there such as some lip gloss, facial cleaner or a bottle of nail varnish.

Just because they are adorned with cute designs and a couple of bottles doesn’t mean they truly come to a net worth value of $200. You get what you pay for is a phrase that keeps lurking through the air. The $40 tag starts to make a lot more sense. Because that may be all they are worth.

Giving these boxes the benefit of the doubt is the ideal thing to do. But, the very fact that no company can afford to go bankrupt is the reality. In the end these boxes may not be money saving gold mines, but little luxuries those with a few extra dollars can afford to splurge on. Isn’t it true that if something is too good to be true then it probably is right?

Stop and think, explore then decide.

So, before you click and swipe try to get a peek inside. The last thing anyone wants to see inside is a lump of coal when they’re expecting a Christmas surprise.

About the guest blogger: Mary Thompson is a writer forSW & Associates Public Relations.  She covers Politics, Lifestyle, Fashion and Celebrity News.

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Happy Friday! Glam up #glowing #sexy #goingout #makeup http://ift.tt/2m9H2WU - remember to read Disastrously Fabulous: A Novel of Loves, Betrayals and New Beginnings at http://ift.tt/2aYL0Qw

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#inspiration #motivation #love #disastrouslyfabulous #women #sexy #girl #power⠀ http://ift.tt/2m7is9Y - remember to read Disastrously Fabulous: A Novel of Loves, Betrayals and New Beginnings at http://ift.tt/2aYL0Qw