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Top Fitness Tips in 1 Month Challenge #2023 #fitnesstips

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Best Mobiles under 15000 spec's feat's in 2023

Eat less sweets, floss daily, drink fennel tea instead of alcohol, and exercise three times a week. How often have you started the new year with good resolutions, only to quickly fall back into old behaviour patterns? How is that supposed to work with fennel tea when the weather for red wine is perfect at the beginning of January? Why should you start jogging when it's snowing and freezing? And who wants to go to the gym when it's so packed after New Year's Eve? Visit to My Home Page: Webmindhub

1. START WITH MINI HABITS FOR MAXI SUCCESS

Have you ever made it your goal to get up at 5 or 6 a.m. every day to wok on your heart project or to do sports? During my studies, I failed so many times in this project that at some point I stopped counting. It wasn't until I slowly felt my way into my desired habit - and got up first at 7:50, then at 7:40, at 7:00 and so on - that I finally hopped out at 6:00 a.m. for seven months without the bed. It wasn't until years later that I understood that I was unconsciously practising the concept of "mini-habits" at the time Webmindhub.com || Hanuman Jayanti 2023 || Best शुभ मुहूर्त

2. LINK YOUR HABIT TO TIME AND PLACE

Have you ever tried to pull yourself together with motivational videos or lectures? Motivational psychologist Peter Gollowitzer found that neither videos nor lectures about the benefits of your intentions have a measurable effect on turning words into actions. At the same time, however, he was able to show that by writing down a so-called "implementation plan" you can increase this probability from an average of 35% to an amazing 91%. [4] The Effects of Implementation Plans Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54, 493-503 This plan is nothing more than a simple sentence that links your habit to a place and time. A few examples: