damnthoseyes

[damnthoseyes]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[damnthoseyes]

in another universe you are there when I come home and we talk about our day over our meal and I get to call you mine

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[damnthoseyes]

Alex + UT

[damnthoseyes]

henry & alex + oh shit i'm in love with him

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[damnthoseyes]

"I really thought you hated me." "I hated how good you looked."

[damnthoseyes]

I'ts like there's a rope attached to my chest and it keeps pulling me towards you. And it feels so right. - Red, White and Royal Blue (2023)

"On purpose. I love him on purpose." - Red, White and Royal Blue, chapter 13, by Casey McQuiston

[damnthoseyes]

[damnthoseyes]

You heard 'em ladies it's the year of the rabbit go charge your vibrators

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[damnthoseyes]

turning off your computer by clicking the digital shut down button = softly kissing it goodnight

turning off your computer by holding down the physical power button = strangling her to death

[damnthoseyes]

I’ll stare directly at the sun, but never in the mirror. It must be exhausting always rooting for the anti-hero.