dalejaceron-blog

[dalejaceron-blog]

Run during kid's dance class. A bit windier and colder than I like it. But, it's not in the morning and it wasn't dark. I'm good. (at Saint Albert, Alberta)

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Been on the mill way too much this week. Need to run outside regardless the temps. "Enjoy what you do, otherwise why do it!" #JustRun

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Test drove the new kicks with a slow climb to race pace then a slow climb back down. So far they feel decent. "You're only as good as your training!"

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Post Office attendant gave me a package today. And guess what? They're my 3/4 Length Insoles from @wiivvit Been wearing my fulls all this time and now pretty stoked to try these guys on. First class packaging right there too!!! #👣 #KeepGoing

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Got the legs moving this morning. Quick 10 on the mill.

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Early up. Started the week with 5ks on the mill and then my daily 7minworkout. Day 64. "The goals you attain are based on the standards you set for yourself"

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Pretty happy I ran a good run. Started a bit quicker than I wanted to bit settled in nicely by the 2nd km. I slowly ran up from 12th and found myself in 5th with both @metallicass1 and @packie_kiernan in sight and @spartan_canuck right behind me. We hit the Bridge and knew something was off based on my watch. Kept going. Hit the turn around and saw a handful more ahead of me. Me and many others went too far. Course not marked well. Finished strong at the finish against a youth runner. Didn't let him beat me. 👌🏾 BUT...Race DQ'd. That's a bummer cause top 5 is nice. But I ran strong and I'm proud of myself. Next... Thanks @moosjuiceyeg for your support!!! #RunItFast

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All set for my first 'race' of the year. MEC #1-5k. Not entirely sure about the conditions tomorrow. After today's dump of snow and the temp forecasted at -16°C/3°F, without the windchill, it's going to be quite interesting. Regardless, just going to go out and give it all I got. Race Sponsored by @moosjuiceyeg "Healthy Food Fast!" #ObligatoryRaceKitPhoto (at Rundle Park Family Recreation)

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Sometimes redemption comes with a cost. Even if that cost is $9 to use the track. 😝#WhateverItTakes (at Saville Community Sports Centre)

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This morning I geared up for a 60min run. Got out of the car, headed North and got hit hard by the wind. Wasn't prepared. I don't bail from runs often, but today...nope! Next. #NotToday (at Saville Community Sports Centre)

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"People quit because they don't have pride in what they do." #DontQuit

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Days I sit at my desk all day turn into nights I need to run the Mill just to hit my goal. Not fun after supper and a cup of coffee. #StepGoalMet

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Nice little jaunt on a cool brisk evening. #EdmontonToStAlbert (at Saint Albert, Alberta)

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Getting closer to Sub20 5k goal. Pushed hard on the mill for 20mins and ended up at 4.3kms. Couple more speed sessions and hopefully I'll get there! 👊🏾 "Limitations are illusions, just like fear!" #RunItFast

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19 days until @mec Series 5k. Early AM speedwork to see where I'm at. Much work ahead of me. #RunItFast (at The Green Box)

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Super EZ Revovery 5k run downtown. Interesting sites this time of night. (at Rogers Arena)

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Now that yesterday's Hypo Race is done, I'm testee out my @wiivvit Insoles in running shoes on the mill this morning...like running on clouds! ☁️WOW, these are awesome. Can't wait to go on a long run with these. I kinda wish I used them yesterday but I didn't want to change things up so close. But now...let's go!!!