My journey on the road to a long healthy fulfilling lifestyle! I want to feel good about myself with a strong healthy body not an unhealthy starving myself body.
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We looked inside some of the posts by crystalmckeefit and here's what we found interesting.
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1
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0
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0
Time Between Posts
14 hours ago
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16
Video
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When it's 鉂勶笍鉂勶笍'ing in VA after being nice yesterday #bipolarweather you gotta stay warm!
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Two soups on the stove: left is a recipe some girlfriends shared last week (quinoa, kale, white beans and fire roasted tomatoes), right is my homemade beef vegetable #dinner #yummy #soup #chefstatus
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After grocery shopping, #quest banana creme protein powder, 1/2 cup fage Greek yogurt and 1/4 cup blueberries #yummy
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Their first time ever sparring sessions! 馃榿 momma was a bit nervous, stayed up top to watch. #karatemom #sparring (at Tiger Martial Arts)
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Added some squats and resistance band on the pull-up bar!
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What do you do when you get off a tad early and the kids won't be home for a hour and a half? Put on your workout gear, go outback and rock it out on the elliptical while the fresh air hits your face and the pups play. In the past I would have sat down and scrolled FB but that won't get me where I want to be. #workout #workoutgear #thursday #goals #karatemom
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