crossfitplantcity - Tumblr blog

[crossfitplantcity]

CFPC IS Accepting New Virtual Members. Message us to schedule your virtual and free “No Sweat” Intro to get started. We will work with what you have, Live Coached classes, Immediate Fit Fam and community support! Don’t let the mandatory quarantine have a negative impact on your health and fitness! #fitspo #crossfitplantcity #consult #crossfit #crossfitters #goals #weightloss #nutrition #fitness #fit #fitlife #fitspo #wod #workout #workoutoftheday #muscle #barbell #wellness #community #health #plantcity #plantcityfitness #tampasmallbusiness #tampahealth #tampafitness #theopen #thecrossfitopen #crossfitgames https://ift.tt/2J95PIA

[crossfitplantcity]

Are you working out at home? If so post and tag us in your home workouts to your feed or your story. #fitspo #crossfitplantcity #consult #crossfit #crossfitters #goals #weightloss #nutrition #fitness #fit #fitlife #fitspo #wod #workout #workoutoftheday #muscle #barbell #wellness #community #health #plantcity #plantcityfitness #tampasmallbusiness #tampahealth #tampafitness #theopen #thecrossfitopen #crossfitgames https://ift.tt/2xVVNbn

[crossfitplantcity]

Who is Currently temporarily out of a gym? Who was thinking of joining up with Crossfit plant city? If so, message us. Though we are not currently letting any new members into the gym and limiting the number of bodies in our box strictly that doesn’t mean we can’t start this journey! We are able to remotely help people just like you gain and grow in fitness and health from your home ♥️. Instead of burying yourself in your quarantine snacks, let us help you combat the virus with health/nutrition recommendations and fitness.... message us today. https://ift.tt/2UhkmXI

[crossfitplantcity]

How is everyone doing? If you are isolating yourself that probably means from the gym too... We miss you but remember there are loads of way to workout at home including the bear crawl. Check it out! https://ift.tt/2x6JEjk

[crossfitplantcity]

Hey guys we are still in modified operation as of right now! Wash your hands before and after your workouts... Be clean and stay healthy ❤️ https://ift.tt/2vpti4P

[crossfitplantcity]

Crossfit plant city is making an effort this year to combat hunger in kid! Please Bring by your non perishable food items this week for donation. MAKE A DIFFERENCE. ♥️ https://ift.tt/2IItQWE

[crossfitplantcity]

✨ https://ift.tt/38MnU9u

[crossfitplantcity]

Monday is a fresh start. Let’s train our will power this week! 👌🏻 https://ift.tt/38ytfRW

[crossfitplantcity]

It’s a GYMNASTY kind of day today. So get in here and work on your muscle ups and strict pull up strength. 💪 https://ift.tt/32R66ZN

[crossfitplantcity]

Shout out to Oscar and Ethan for hitting the top of the podium this weekend at @brandonbrawl nice work fellas 👌🏻👍🏼 https://ift.tt/3aiZUfq

[crossfitplantcity]

Take care! https://ift.tt/32p817z

[crossfitplantcity]

Today’s workout ends with a 5 minute recovery foam roll. Foam rolling is one of the many ways you can assist your body in recovery. Though it may be tempting to skip it, don’t! Give your sore muscles what they need to become stronger. https://ift.tt/2SJYkxr

[crossfitplantcity]

•Core to extremity• A phrase often used at our gym that simply means a bridge that connects your upper body to your lower body that is tight and secure with no loose ends and no broken beams. The midline is the bridge that allows efficient and safe force transfer. Safety and prioritizing functional and correct movement is always a priority to us. https://ift.tt/2uWqbRK

[crossfitplantcity]

Exercise for mental health ... ❤️ https://ift.tt/2SesqIT

[crossfitplantcity]

Get some hand stand walk work in today. Remember there’s always an option to scale every elite level movement so all levels of athletes can participate and work toward our common goal... STRONGER @karahricephotography 📸 https://ift.tt/2usrbge

[crossfitplantcity]

We want you to remind yourself of this today in the middle of the workout 🏋️‍♀️ 🥰 https://ift.tt/39dLVqT

[crossfitplantcity]

🌱 ♥️ https://ift.tt/2GnCJUu