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Help break the stigma! #geteducated #mentalhealthawareness #anxiety #depression #gethelp #confessionsofananxietyfreak #mayismentalhealthmonth https://www.instagram.com/p/Bw6zA1zFMSz/?igshid=mqqfydwbfz5z
#geteducated#mentalhealthawareness#anxiety#depression#gethelp#confessionsofananxietyfreak#mayismentalhealthmonth
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Spent some time outside today. I took a walk and enjoyed nature. Being outside is good for your overall health. It is especially good for your mental health. Go outside! Breathe in the fresh air! #anxiety #depression #gethelp #confessionsofananxietyfreak #gooutside #breathe #relax https://www.instagram.com/p/BwaBjc4lnLI/?utm_source=ig_tumblr_share&igshid=13r1r0frzx07j
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Today's post is really about being okay. No matter what you are going through... no matter how bad it feels right right now! It will be okay. I consider myself living proof. It wasnt too long ago I wanted to die. I was pretty firm about dying as a matter of fact. With the right support, therapy, and prescription medications I am doing so much better. You will do better too! https://www.instagram.com/p/BwW5WRcFDvA/?utm_source=ig_tumblr_share&igshid=1hai3jsj0ml43
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Are you anxious? I was this morning. Want to know what helped? I went out on my deck and just looked at nature and listened to the sounds around me. I watched the limbs of the trees move in the wind. I listened to each individual bird call. This simple task calmed my anxiety. Try it. Sit outside when you are anxious. Identify in your mind all the things you see and all the things you hear. #anxiety #depression #gethelp #confessionsofananxietyfreak #groundingtechniques https://www.instagram.com/p/BwR9rLRFKIe/?utm_source=ig_tumblr_share&igshid=18wf4455ncfsl
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When you look in the mirror what do you see...? When you look in the mirror what do you see? Does the reflection look sad or happy to just be? When mirrored eyes look back at you, do they sparkle or do they look blue? Keep looking, in time you will see your shine. Every flaw on your face will disappear. Stare into eyes and simply say "I am perfect in every way!" I see someone who is struggling but still trying to get her life back together! I want know what you see when you look in the mirror... https://www.instagram.com/p/BwPVV0GFeIW/?utm_source=ig_tumblr_share&igshid=14nf8pruar40y
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I find this to be 100% true. When I am having a good day, it is irritating to hear people say "Well you don't look depressed?!" Or "You are a social butterfly. How do you have anxiety?" Can we stop with the labels? Anxiety and depression do not just have one symptom. Those experiencing anxiety and depression do NOT experience EVERY SYMPTOM every single day! #rantover #anxiety #depression #gethelp #confessionsofananxietyfreak #labels #whatisnormal #juststop #stopandthink #wearepeopletoo https://www.instagram.com/p/BwFM4VDlerd/?utm_source=ig_tumblr_share&igshid=14b5exprkoai3
#rantover#anxiety#depression#gethelp#confessionsofananxietyfreak#labels#whatisnormal#juststop#stopandthink#wearepeopletoo
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This letter is to YOU! The YOU that's had a rough week. The YOU that seems to be under constant storm clouds. The YOU that feels invisible. The YOU that doesnt know how much longer you can hold on. The YOU that always blames yourself for everything that goes wrong. To YOU. YOU are incredible. YOU make this world a little more wonderful. YOU have so much potential and so many things left to do. YOU have time. Better things are coming your way, so please hang in there. YOU can do it. NEVER GIVE UP! KEEP ON SMILING! https://www.instagram.com/p/BwKEIs_Fk5g/?utm_source=ig_tumblr_share&igshid=1sfm9e0292f5k
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I am a big believer in self care. Self care can mean many things: sleep, exercise, massage, hair and nails, etc. The self care I am referring to for this post is doctors appointments. It is so important to keep and to attend your doctors appointments. This week I had two that I attended. The pictures above show the waiting for both my Psychiatrist and Therapist. They just happen to be in the same office which makes my life a lot easier. I hope you are keeping and attending your doctors appointments! Happy Saturday! https://www.instagram.com/p/BwMaaMHF67P/?utm_source=ig_tumblr_share&igshid=d86uogyqijf4
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This letter is to YOU! The YOU that's had a rough week. The YOU that seems to be under constant storm clouds. The YOU that feels invisible. The YOU that doesnt know how much longer you can hold on. The YOU that always blames yourself for everything that goes wrong. To YOU. YOU are incredible. YOU make this world a little more wonderful. YOU have so much potential and so many things left to do. YOU have time. Better things are coming your way, so please hang in there. YOU can do it. NEVER GIVE UP! KEEP ON SMILING! https://www.instagram.com/p/BwKEIs_Fk5g/?utm_source=ig_tumblr_share&igshid=6jf7h6e4fe1u
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This letter is to YOU! The YOU that's had a rough week. The YOU that seems to be under constant storm clouds. The YOU that feels invisible. The YOU that doesnt know how much longer you can hold on. The YOU that always blames yourself for everything that goes wrong. To YOU. YOU are incredible. YOU make this world a little more wonderful. YOU have so much potential and so many things left to do. YOU have time. Better things are coming your way, so please hang in there. YOU can do it. NEVER GIVE UP! KEEP ON SMILING! https://www.instagram.com/p/BwKEIs_Fk5g/?utm_source=ig_tumblr_share&igshid=l07po59r04o2
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I find this to be 100% true. When I am having a good day, it is irritating to hear people say "Well you don't look depressed?!" Or "You are a social butterfly. How do you have anxiety?" Can we stop with the labels? Anxiety and depression do not just have one symptom. Those experiencing anxiety and depression do NOT experience EVERY SYMPTOM every single day! #rantover #anxiety #depression #gethelp #confessionsofananxietyfreak #labels #whatisnormal #juststop #stopandthink #wearepeopletoo https://www.instagram.com/p/BwFM4VDlerd/?utm_source=ig_tumblr_share&igshid=1efylwxya92dj
#rantover#anxiety#depression#gethelp#confessionsofananxietyfreak#labels#whatisnormal#juststop#stopandthink#wearepeopletoo
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https://confessionsofananxietyfreakbook.wordpress.com/2019/04/02/getting-started/ So I started an actual blog. Link above. I am really enjoying sharing my story. I hope you will enjoy this and my blog as well. #blog #bloggersofmd #confessionsofananxietyfreak https://www.instagram.com/p/BvxX5ynFPly/?utm_source=ig_tumblr_share&igshid=1ejt1wg9mu2u6
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Good Morning Insta Friends! Today is Tuesday April 2nd and it is a brand new day! Get yourself out of bed! That in itself is a very hard step for me somedays. So I am asking YOU just put your feet over the side of the bed. Maybe - walk to the kitchen for a glass of water! #yougotthis 馃帀馃槝 #depression #anxiety #gethelp https://www.instagram.com/p/BvwEXtQFX7K/?utm_source=ig_tumblr_share&igshid=18ic8x6j8rsva
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