cogfitnessandtraining

[cogfitnessandtraining]

So last week I finished my last tub of Herbalife Prepare so today I made my own let's get some Dead Lifts done :) #gym #deadlift #gains #Herbalife #preworkout

[cogfitnessandtraining]

New business cards what you think ?? #business #Cards #Herbalife

[cogfitnessandtraining]

That moment when one of your Level10 members sends you their progress photo wooooow what an amazing transformation very proud of Sarah's dedication to a new healthy active lifestyle #level10 #Herbalife #healthyActiveLifestyle (at Join The Dream Team)

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Herne Bay Body Challenge great session with Danni see I'm not the only horrible one lol #hernebaybodychallenge #24FitClub #FitClubFam

[cogfitnessandtraining]

*** HERNE BAY BODY CHALLENGE TONIGHT *** All the details are on the link below, please register with Chris as your Coach Please like and share this post once you have registered thank you! http://www.hernebaybodychallenge.com/ #hernebay #kent #uk #challenge

[cogfitnessandtraining]

This is my sad face my last Herbalife24 Prepare @healthydaddy24 what am I going to do now think we need a little holiday #sadface #Herbalife24 #prepare

[cogfitnessandtraining]

That moment when one of your Level10 members sends you their progress photo wooooow what an amazing transformation very proud of Nicole's dedication to a new healthy active lifestyle #level10 #Herbalife #healthyActiveLifestyle

[cogfitnessandtraining]

Another amazing Birthday meal thank you to my amazing parents who I love with all my heart and will forever be grateful for all you have ever done #grateful #birthday #parents #love

[cogfitnessandtraining]

#Herbalife has officially set a GUINNESS WORLD RECORDS® Achievement for Most Participants in a HIIT Workout in 24 Hours. “This is an incredible achievement for everyone at Herbalife and a lot of people had a lot of fun. People from every corner of the globe gathered together in their communities with one goal – to show the world the importance of exercise as part of a healthy life.” Michael Johnson, Herbalife Chairman and CEO ‪#‎WorldWorkout‬

[cogfitnessandtraining]

Thank you so much to my amazing wife an early surprise #birthday trip to one of my favourite restaurants #RainforestCafe this is one of our restaurants we visited in #Florida on our honeymoon

[cogfitnessandtraining]

Thank you so much to my amazing wife an early surprise #birthday trip to one of my favourite restaurants #RainforestCafe this is one of our restaurants we visited in #Florida on our honeymoon

[cogfitnessandtraining]

Ok this is really exciting stuff. it is starting in US and then looking to be rolled out across the Herbalife world. You'll notice the Red Cross label, well ladies and Gents this means that they partner with us. When people go and give blood they are not given a cookie but a HERBALIFE PROTEIN BAR #herbalife #redcross #protein #giveblood

[cogfitnessandtraining]

World Workout at 24Fit Club Gravesend #worldworkout #herbalife #fitness

[cogfitnessandtraining]

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Just some of today's World Workout at 24Fit Club Gravesend #worldworkout #herbalife #fitness

[cogfitnessandtraining]

View this post on Instagram

A post shared by Chris O’Grady (@originalpapacroc)

Just some of today's World Workout at 24Fit Club Gravesend #worldworkout #herbalife #fitness

[cogfitnessandtraining]

Huge Congratulations to good friends of ours Rob & Lisa Keeler for hitting their Second cut Active Supervisor pin this shows they are actively building a solid customer base and building a great team of health coaches and teaching them to do the same, Lisa is a stay at home mum and Rob is in the Army and are both building an incredible business around a full time busy schedule with a huge healthy active life style club in their community with over 200+ members, great work guys were very proud of what you are doing #herbalife #army #mum

[cogfitnessandtraining]

Huge Congratulations to good friend of ours Mr Nigel Tandy for hitting his First cut Active Supervisor pin this shows he is actively building a solid customer base and building a great team of health coaches and teaching them to do the same, Nigel is building an incredible business around a full time busy schedule with a huge healthy active life style club in his community, great work pal were very proud of what you are doing #herbalife #ActiveSupervisor #DreamTeam