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30 day ketogenic meal plan: ultimate weight loss with 120 keto recipes (KETOGENIC MEAL PLAN)

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

Health benefits of keto

The ketogenic diet originated as a tool for treating neurological diseases such as epilepsy.

Studies have now shown that the diet can have benefits for a wide variety of different health conditions:

Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar (29Trusted Source).

Cancer. The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth. (4Trusted Source).

Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression (5Trusted Source, 32Trusted Source, 33Trusted Source).

Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children (3Trusted Source).

Parkinson’s disease. Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease (34Trusted Source).

Polycystic ovary syndrome. The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome (35Trusted Source, 36Trusted Source).

Brain injuries. Some research suggests that the diet could improve outcomes of traumatic brain injuries (37Trusted Source).

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how to start a weight loss program at work

A ketogenic diet is a low-carb, high-fat diet that typically consists of 60-80% fat, 10-30% protein, and no more than 5-10% or 20-50 grams of carbs per day. The focus should be on high-fat, low-carb foods like eggs, meats, dairy, and low-carb vegetables. Sugar-free beverages are also recommended. Highly processed foods and trans fats should be limited

[1]. There are many meal plans available online for those interested in trying the ketogenic diet. These meal plans typically include recipes and shopping lists to make it easier to follow the diet. Some popular options include a 14-day plan with recipes and shopping lists

[2], a 7-day menu with a comprehensive food list

[3], and a downloadable/printable 14-day plan with tried-and-true recipes

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