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S U N D A Y ┊R E S E T

H O M E

• any chores around the house

• attempt to organize at least one room

• wash dishes/put dishes in dishwasher

• feed pets, clean anything they have used ex. cat litter

waking up to a clean house on mondays are the best feeling ever, trust me

R O O M

• clean. your. room.

• organize your dresser and nightstand

• wash your dirty clothes

• wash your sheets as well

• do any extra things you might want to do

it’s a plus if you shave, fresh sheets and shaved legs>>>

S C H O O L / W O R K

• missing assignments!!!!

• study for any tests you may have

• set any outfit you may have for the next day

• email your teachers/ professors if you didn’t understand anything from your recent lessons, i promise this will help you sm

it feels great to have a stress free sunday, so get it done!! go to bed relaxed.

M I N D / S E L F C A R E

• read 15-30 mins

• journal/ blog!

• take a walk (if you want)

• WATER, WATER, WATER!! it’s so important!!

• meditate for 10 mins

• do something you enjoy. it can be literally anything. i don’t care if it’s sitting in bed and watching tv for an hour

• take a warm bath/ shower to help you relax before bed

taking care of your mental is so so so important, as well as self care.

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