cleoscals - Tumblr blog

[cleoscals]

every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts

[cleoscals]

“We will reach our gw this month” GIRL WE BEEN SAYING THIS EVERY MONTH PLS😭

[cleoscals]

Some low cal snacks (30 snacks!)

1. Apple slices with almond butter – 100 calories

2. Carrot sticks with hummus – 80 calories

3. Rice cakes with avocado – 60 calories

4. Cucumber slices with cottage cheese – 50 calories

5. Greek yogurt with berries – 90 calories

6. Hard-boiled egg – 70 calories

7. Celery with peanut butter – 90 calories

8. Air-popped popcorn (1 cup) – 30 calories

9. Edamame (half cup) – 90 calories

10. Cherry tomatoes – 30 calories

11. Almonds (10 almonds) – 70 calories

12. Sliced bell peppers – 40 calories

13. Cottage cheese (1/2 cup) – 80 calories

14. Baby carrots – 35 calories

15. Low-fat string cheese – 60 calories

16. Turkey roll-ups (turkey slices with lettuce) – 50 calories

17. Watermelon (1 cup) – 45 calories

18. Seaweed snacks – 25 calories

19. Sliced strawberries – 50 calories

20. Zucchini chips (baked) – 40 calories

21. Grapes (1/2 cup) – 50 calories

22. Broccoli with light ranch dip – 70 calories

23. Cherry Greek yogurt (low-fat) – 100 calories

24. Mini rice cakes (1 small bag) – 100 calories

25. Radishes with salt and pepper – 20 calories

26. Snap peas – 40 calories

27. Cottage cheese and pineapple – 80 calories

28. A small banana – 90 calories

29. Light tuna (half a can) – 80 calories

30. Mixed berries (1 cup) – 60 calories

[cleoscals]

The easiest way to ⭐ is just to stop making it a bigger deal that it is. (This is a remainder to myself lol <3)

Stop thinking about food constantly, about what your next meal should be. Stop watching mukbangs and wl videos and thinspo. Stop reminding your brain that food exists, instead shut out any thoughts about food/ed. Just replace it immediately, don't even let your brain process the fact that it needs food.

Stop going to places that have food, stop going to stores, stop going to buy "just one thing" and then walking back with that one thing and two packs of chips and instant noodles. Stop using food as an excuse to hangout/justifying eating food to talk with your friends, you can talk to them after they finish eating.

Food will always exist, it will never suddenly disappear. If you truly feel like you're starving, you're dizzy and have bad headaches then get yourself some food. But not the low quality shit that won't fill you up, eat a proper healthy meal at these times even if it's slightly higher in calories. Food is fuel, nothing more nothing less.

[cleoscals]

I love my Diet Coke ugh

[cleoscals]

4n4 is the only person that loves me and I need to stay loyal to her. :( she loves me and makes me a better person. I don’t need anyone or anything else.

[cleoscals]

Noticed how you felt dizzy when you stood up? Noticed how light you felt while walking? Noticed how defined your collarbones looked today? Noticed how good and euphoric you felt today? It’s working. Don’t you love it? Why would you ruin all of this? You will never regret not eating something but you definitely will regret it if you do. So don’t do it. Don’t break your fast. Don’t binge. The cravings will pass.

[cleoscals]

four months i got time if i lock in

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

i’m gonna be skinny for my birthday

[cleoscals]

im 39 hrs into my fast rn does anyone have any motivation to not give up 😭😭 im not hungry rn but i know the hunger will come in later. pls no meanspo i cant handle it 😪

[cleoscals]

progress🖤🪽

[cleoscals]

☆ Reblog if you're an active 3d account in September 2024 ☆

[cleoscals]

remember how gross it feels to be full.

your stomach full and stuffed.

your stomach sticking out.

feeling gross and sluggish.

not being able to wear cute clothes because you’ll stretch them out and look fat.

it’s never worth it.

[cleoscals]

my fav low cal foods pt2 ♡

oats (i love making oatmeal with almond milk or water, you can even use berries as toppings!!)

frozen grapes!! (i adore the crunch and they're such a perfect snack)

low-fat cottage cheese (it's pretty high in protein so it'll help keep your appetite in check for a good while, i recommend adding some chopped fruit soo yum!!)

apples (an apple a day keeps the cravings away! add cinnamon and a dash of honey, mix in well and you've got the perfect fall snack!!)

greek yoghurt (also very high in protein and tastes soo delicious with raspberries and blueberrys)

that's it for today, make sure to check out part 1 and lmk if you want more <33

[cleoscals]

did anyone else try to recover and ended up developing bed so you relapsed back into 4na? I'm losing all the weight I've lost before.

[cleoscals]

Reblog if you are an active 3d account in Sept 2024 so we can all follow each other 💗

[cleoscals]

"Mam ochotę na...."

Nie‼️

Na to masz ochotę💕

[cleoscals]

i am so mad. i had to eat over the summer bc i stayed at my friends house like the whole time and his parents made me eat. now im almkst back where i started but i at least i know i can get back to where i was.