cleoscals

[cleoscals]

being broke sucks but at least i literally have NO FOOD in my house 💪 just rice cakes and crackers

[cleoscals]

it feels like they know and will be mad at me even if i dont say anything

[cleoscals]

my teacher tbh

[cleoscals]

do i have a crush on my teacher or do i just not have a dad

[cleoscals]

why does it feel weirder having a crush on someone my age than having a crush on my literal teacher

[cleoscals]

Average kpop meanspo post:

[cleoscals]

[cleoscals]

girls when the highlight of their day is seeing their teacher crush and scrolling through tumblr

[cleoscals]

[cleoscals]

finally fit into 0 and xs 💖 time to get lower 🙏

[cleoscals]

“two steps ahead”

me: okay bet

*starts 7 day fast*



[cleoscals]

my bf saw me yesterday and was so shocked saying i look different so i asked how and he said im skinnier <33

[cleoscals]

every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts every calorie counts

[cleoscals]

“We will reach our gw this month” GIRL WE BEEN SAYING THIS EVERY MONTH PLS😭

[cleoscals]

Some low cal snacks (30 snacks!)

1. Apple slices with almond butter – 100 calories

2. Carrot sticks with hummus – 80 calories

3. Rice cakes with avocado – 60 calories

4. Cucumber slices with cottage cheese – 50 calories

5. Greek yogurt with berries – 90 calories

6. Hard-boiled egg – 70 calories

7. Celery with peanut butter – 90 calories

8. Air-popped popcorn (1 cup) – 30 calories

9. Edamame (half cup) – 90 calories

10. Cherry tomatoes – 30 calories

11. Almonds (10 almonds) – 70 calories

12. Sliced bell peppers – 40 calories

13. Cottage cheese (1/2 cup) – 80 calories

14. Baby carrots – 35 calories

15. Low-fat string cheese – 60 calories

16. Turkey roll-ups (turkey slices with lettuce) – 50 calories

17. Watermelon (1 cup) – 45 calories

18. Seaweed snacks – 25 calories

19. Sliced strawberries – 50 calories

20. Zucchini chips (baked) – 40 calories

21. Grapes (1/2 cup) – 50 calories

22. Broccoli with light ranch dip – 70 calories

23. Cherry Greek yogurt (low-fat) – 100 calories

24. Mini rice cakes (1 small bag) – 100 calories

25. Radishes with salt and pepper – 20 calories

26. Snap peas – 40 calories

27. Cottage cheese and pineapple – 80 calories

28. A small banana – 90 calories

29. Light tuna (half a can) – 80 calories

30. Mixed berries (1 cup) – 60 calories

[cleoscals]

The easiest way to ⭐ is just to stop making it a bigger deal that it is. (This is a remainder to myself lol <3)

Stop thinking about food constantly, about what your next meal should be. Stop watching mukbangs and wl videos and thinspo. Stop reminding your brain that food exists, instead shut out any thoughts about food/ed. Just replace it immediately, don't even let your brain process the fact that it needs food.

Stop going to places that have food, stop going to stores, stop going to buy "just one thing" and then walking back with that one thing and two packs of chips and instant noodles. Stop using food as an excuse to hangout/justifying eating food to talk with your friends, you can talk to them after they finish eating.

Food will always exist, it will never suddenly disappear. If you truly feel like you're starving, you're dizzy and have bad headaches then get yourself some food. But not the low quality shit that won't fill you up, eat a proper healthy meal at these times even if it's slightly higher in calories. Food is fuel, nothing more nothing less.

[cleoscals]

I love my Diet Coke ugh