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Winter is here, Stay hydrated.

Winter is coming! No, you don’t need to worry about fighting off scary white walkers, rather you should be worried that you don’t become one. The cold, harsh winds, devoid of any moisture,  may leave your skin parched and your body dehydrated. 

Dehydration during winter? Now, that may sound funny and illogical, right? It may not make any sense to you but the scientific theory suggests otherwise. As per some studies, body fluid losses during winter can be as high as that in summers due to high energy expenditure, increased losses in urine. On the other hand, as the temperature drops, we don’t feel as thirsty as we do during summers, causing us to drink less water. 

As per one study, the average man needs to consume 3.6 liters of water daily, failing to do which could wreak havoc on one’s system, causing fatigue, muscle cramps, and dizziness. 

So, if you don’t intend to scare off people this winter then you must pay heed (try to implement them too) to the following tips discussed that will help you keep dehydration at bay. 

#1 Leverage reminder apps

It’s no secret that technology has come a long way. There are a myriad of applications available out there that help us accomplish our everyday routine tasks with ease and convenience that was never possible before. So, why not leverage such applications to accomplish our water consumption goals as well. There are a ton of applications which have been built with the sole purpose of reminding you to drink water at regular intervals. These applications would come in handy if you run too busy and forget to follow up on a glass of water quite often. 

#2 Avoid consuming diuretics

It’s highly likely that you might have come across this word- diuretic- already but don’t exactly know what it means. So, let me start with explaining what diuretics are. Simply put, diuretics are substances that reduce the amount of water in your body. Caffeinated beverages and alcohol are some of the examples of natural diuretics. When your body is low on water, consuming diuretics is a bad idea, perhaps a recipe for disaster. Since they are known to be highly addictive, it is quite possible that we may reach out for a cup of coffee or tea to quench our thirst. It may fix your thirst temporarily, however, it does more harm than good and can never be substituted for a glass of water.   

#3 Eat hydrating foods

Consuming seasonal fruits and vegetables that have high water content is a great way to sneak in more water into your body and keep it hydrated. You could either consume these fruits and vegetables as is or you could pop them in with other ingredients to make some fresh juice, a salad, a lip smacking smoothie or hot piping soup for yourself. 

#4 Stay away from fried and processed foods

Processed foods are generally loaded with a lot of sodium in order to extend the shelf life of the product. You might have observed that you feel thirsty after you’ve had a bag of chips or a pack of cookies. Have you ever wondered why is it so? Well, the majority of processed foods aren’t wholesome and lack vital nutrients needed by the body. These foods are slapped with loads of sodium, sugar, and fats. And sodium, in particular, tends to suck out all the water from tissues, leaving the body severely dehydrated. So, if you feel groggy even after gulping down enough water then you might as well have to slow down on your consumption of processed foods. 

Winter dehydration is as real as it could get and you shouldn’t brush it off as something that cannot affect you. You’re as susceptible to it as any other person no matter how big or strong you are. I guess, now you know why we’ve been calling to save up water… Because it saves us from the brunt of cold, harsh winters. 

That’s it from our side this week. 

Hope to see you in the next blog. 

Until next time, 

Hydrate and Chill. 

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This Diwali, relish 5 famous delicacies of Ayodhya, the birthplace of Lord Rama.

Diwali, fondly known as the festival of lights, is around the corner, and it is certainly the most important event in the Hindu calendar. Not only is it important to the Hindu community, but it is of substantial significance to other religions as well. The auspicious day marks the concurrence of several historical events across different centuries. For example, the Pandavas returned to Hastinapur after being in exile for 12 years. As per the Jain scriptures, Lord Mahavira, the 24th tirthankara, attained nirvana on this day. Last but not least, or perhaps the most prominent of all, this day is celebrated to commemorate the homecoming of Lord Rama to Ayodhya.

Speaking of Ayodhya, the city is known for many things. First and foremost, it is the birthplace of Lord Rama and several other revered saintly figures. Second, it is among the seven pilgrimage sites for Hindus. Last but not least, the city is well-known for its scrumptious and timeless delicacies.

As we inch closer to Diwali, we thought of telling you about 5 dishes Ayodhya is famous for so that this festive season you celebrate Diwali the way Ayodhya does.

Chaat:

If we are talking about the famous dishes of Ayodhya, we’d be committing a sin if we missed out on this. A bite of this crispy and tangy delicacy, adorned with a myriad of ingredients and a melange of savory chutneys, would certainly make your heart say “Yeh dil maange more”.

Veg Biryani:

An aromatic culmination of aged basmati rice cooked with a multitude of vegetables, spices, and condiments, Veg Biryani is Ayodhya’s quintessential dish, typically served with a bowl of raita. This simple yet scrumptious delicacy is loaded with essential nutrients and could be whipped up in an hour, making it an ideal meal that would take care of your hunger pangs instantly.

Dahi Vada:

What do you do when you have lentils, sweet curd, tangy chutneys and spices at your disposal? Well, you make Dahi Vada. The soft and squishy lentil fritters dipped in rich and creamy sweetened yogurt, and topped up with tangy chutneys and spices make up one of the most popular snacks served across the Indian subcontinent. The melt-in-mouth fritters stacked up in a pyramid are a common sight on the streets of Ayodhya. These dumplings are a party for the palate and a must-have on your festive menu this year.

Kachori:

Had there been awards bestowed upon food items, Kachori would have won the award for the best street food. It’s the ultimate gem of Indian street food. Having a spicy lentil filling at the core and jewelled up with several satiating ingredients, Kachori makes up for a fulfilling and delicious meal at any time of the day.

Rabri:

The metamorphosis of milk into a dense creamy dessert is nothing short of witnessing an unfathomable act of magic. Garnished with loads of dry fruits and a dash of cardamom powder, this stunning dessert is a treat in itself. As far as people of Ayodhya are concerned, they, generally, enjoying their bowl of cold rabri with hot and simmering jalebis. Sounds like a delicious combination, doesn’t it? Well, why don’t you try it out yourself this Diwali?

If you are planning to make these dishes on your own, then you’ll have to have all the essential ingredients ready at your disposal and… If you’re wondering where to find these magical ingredients, well let me tell you, they aren’t as magical and eluding as Newt Scamander’s notorious creatures.

These ingredients are ubiquitous and you can buy them either from a local mom and pop store or from a supermarket. The choice is yours. However, if you are looking for something you can trust, check this out.

So, which one of the aforementioned delicacies did you find the most mesmerizing? Which one of these are you going to try this festive season? Let us know in the comment section below.

That’s it from our side today. Wishing you and your family a very Happy Diwali.

Until next time,

Eat healthy, Be happy.

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Psst! Sweets can be healthy too

The festive season has arrived.

OR

Should we say it has been there already? Because the festive spirit in India doesn’t have downtime.

Thanks to its diverse culture, the country celebrates different festivals round the year, which keeps the festive spirit up and roaring.

And if there is one thing synonymous with festivals, it is none other than sweets.

We think of festivals and we can’t keep our calm to lay our hands on our favourite sweets.

But, all this excitement comes along with a caveat !

Along with excitement comes fear too! Well, you may or may not admit it, but we all feel this fear.

The rattling fear of adding those extra kgs around your belly that you have worked so hard to maintain.

Well, one option to eliminate this fear from your heart is to quit sweets completely.

Sounds unrealistic, doesn’t it? Well, it is. How many people will you say not to? How will you say no to your grandparents?

How will you say no to this gullible heart that gets swayed away by every sweet thing out there?

The truth is YOU CAN’T. And even if you can, YOU SHOULDN’T

The sweet taste is one the six tastes discussed at length in the prominent ayurvedic texts, and has been accorded the highest rank among all.

The benefits of sweet taste are countless!

When consumed in moderate amounts, it nourishes and enhances your immunity and improves life longevity.

So, cheer up guys, you’ve got Ayurveda supporting your sweet indulgence.

I know, I know, you are still worried about those calories, aren’t you?

Well, truth be told, you will have to keep a check on your consumption and ensure you break a sweat in the gym to stay in shape.

On top of that, a small change in the way you prepare your sweets could bump the health factor a notch higher.

What’s that?

To replace your normal sugar with the sulphur free one in all your sugary preps.

You would be wondering why would you do that?

For starters, raw sugar straight out of the mill is full of contaminants and impurities.

It needs to be cleaned first for it to be palatable. And it seems sulphur is every manufacturer’s favourite for this very purpose.

Although sulphur is the favourite kid on the block, it’s notorious too. Sulphur and asthmatic people are arch enemies.

Also, the byproducts of sulphur formed during the process aren’t environmentally friendly.

Now, you can see for yourself how bad sulphur’s company could be.

Sulphur free sugar, on the other hand, is cleaned using phosphorus and its derivatives, which makes it a healthier alternative and environment friendly too.

So, get yourself sulphur free sugar and ward off your health worries once and for all.

And to save you some hassle, we have the right sugar for you in store.

Introducing Sugarm Blue from the house of CKK.

Sugarm Blue packs nature’s goodness that melts seamlessly in your sweets and hearts alike, making your moments sweeter and more memorable.

So, what are you waiting for? Do the shubharambh of this festive season with Sugarm.

Order your Sugarm now and have a healthy and tasty festive season.

We are gonna be back with our next blog soon

Until next time,

Stay Sugarlicious !