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Technique
Passing, dribbling, stopping the ball, coordination is important part of football, because the players have so little time and space, situations are continuously created where pure technique is of vital importance.
Using good technique in sport is beneficial because it promotes high performance. Players need to develop the skills necessary to perform the movements of their sport correctly.
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An exercise with coordination and pass it was able to increase the physical condition of children using some obstacles.
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Agillity Drills
Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. ... Agility is a crucial skill in the vast majority of sports but little is done directly to develop agility in individuals outside of elite sport.Soccer requires players to move, whether it's forward, backwards or sideways. Agility is useful in a specific position, when you need to react quickly. Some of the basic agility benefits for soccer players: Increase their ability to maintain balance, speed, strength and coordination.
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Fun Game Warm Up
It is a combination of exercise performed any physical activity, whose main purpose is to prepare our body physically and mentally to perform at a maximum level reducing risk of injuries and for the youth soccer players dont forget keep it fun⚽️⚽️
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If what you did YESTERDAY seems big, you haven't done anything TODAY.
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