choose-a-healthy-life

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Week 1 of Bikini Body Guide by Kayla Itsines done!✅ So happy I have made it through week 1 and excited to see results at the end of 12 weeks! Yay😊 Fueling up with a chocolate protein shake and organic banana! Yum😋

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Late lunch but finally getting to enjoy my PB&J sandwich with hummus and carrots. I also tried the cherry chia seed synergy drink that I had told a customer I would try! True to my word😊 it is a different texture that's for sure but is tasty!

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Enjoying a cookies and cream quest bar with some grapes while preparing for my upcoming anatomy & physiology exam!

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Arms and abs day! 1/2 way done with week one of bikini body guide💕💪💦

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Started this lovely Tuesday morning off right with a hike up Flattop. One of my favorite mountains to hike, it doesn't take too long to hike and you get a great workout😊

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Week 1 day 1 of Kayla Itsines bikini body guide! 12 week plan, gonna be lean and strong!😋 let's go! 💪💨

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Motivation Monday💪

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Got a chance to meal prep for the week and it includes this delicious spread😍 starting with Alaska wild salmon, caught be me🙈🎣, spinach, quinoa, garbonzo beans, bell peppers, and onions. Plus another synergy drink, this time I tried a guava goddess! A customer recommended I try the chia seed synergy drink, so eventually I will get to that! 😊

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Got to stop in at Natural Pantry on my way to work, managed to grab this organic box of deliciousness😍 🚗💨 it includes mixed greens, quinoa, garbonzo beans, black beans, cauliflower, green beans, and shredded carrots! Also snagged a TAZO organic iced green tea!🌱

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Enjoyed a beautiful evening climbing Baldy mountain! Nothing beats those Alaska mountain views, love my home💕

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Truth👌

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Enjoying my dinner this evening at work! All organic👏 Wrap with Alaska grown spicy sprouts, sweet potatoes, black beans, cheese, and hummus! Washed it down with an amazing synergy drink, they are my new favorites! For exercise today I got up early before classes, did weights and ended with a 3 mile run 😊

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Yummy overnight oats to start the day off right! Great breakfast to prep the night before and grab on the way to class in the morning :)

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First attempt at a cauliflower pizza dough recipe, turned out absolutely amazing! Toped the delicious crust with all organic ingredients, such as pizza sauce, mozzarella cheese, and spinach!

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Enjoying a nice catered meal on the major marine tours!🎣⚓️ Fresh Alaska silver salmon, black bean rice pilaf, and garden salad😋 #sewardAK #wildlifetour

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Started the morning off right with a nice bowl of oats! 1/2 c rolled organic oats 1/4 c almond milk 1 TBS chia seeds 1 TBS flax seed 1 TBS pb2 1 c mixed berries Sprinkle on some organic cinnamon! Great way to get the day started!

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The first step!

I decided to create this site as a way to mark my progress to eat healthy, workout, and overall improve my way of life. I am now a sophomore in college, I moved out of my parents house and into my own apartment freshmen year. With that came a lot of new and exciting challenges, one was that I could do whatever and eat whatever I wanted to. After being a runner in high school I always remained pretty fit, I suffered some knee injuries so now I can't run like I would like to. At the end of my freshman year I was a tad bit lazy and gained that unfortunate "freshman 15". Over the summer I read a great book that inspired me to change the way I have been, to begin to think about all the bad and toxic foods I have been putting into my body. To remember that you can't workout enough to beat a bad diet. I decided to go all organic and workout to become a new me.