cheerelitefitness

[cheerelitefitness]

Sharing a little bit of hump day love 💖 Your halfway through the week , has it been a great start or a bit of a drag? If you have been struggling I want you to take a breath, write down the important things to do including you time and family time and nail the rest of this week! Failing to plan is planning to fail. I love this saying because when I plan I stress less, fee prepared and enjoy my job even more! You got this! #humpday #yougotthis #personaltrainer #planfortheweek #healthylifestyle #cheerelitefitness🎀 (at Anytime Fitness) https://www.instagram.com/p/B8uO4Vqno5m/?igshid=1a4xt988c3sbx

[cheerelitefitness]

Humble Client Brag: This is Janeth, she has been training with me for the last 3 weeks twice a week. When we started training she wanted to lose some weight and tone. Needless to say this amazing lady has been kicking butt! She is consistently losing weight and getting stronger. Her confidence has sky rocketed and she has stopped wearing a waist trainer because she is feeling way better about herself and is enjoying her training! She trains when I'm not with her with the support of her husband. Congrats Janeth on being amazing so far and I can't wait for your 4 week results next week!! 💪 #clientbrag #personaltrainer #anytimefitness #cheerelitefitness🎀 #healthandfitness @anytimefitnesseightmileplains (at Anytime Fitness) https://www.instagram.com/p/B6Rqve5AroO/?igshid=1ld2qxai3gttw

[cheerelitefitness]

When Cheerleading and Top Gun (the movie) combine with @topguntglc for a themed uniform. Not usually a fan of themes butnthis one could change my mind. 😎🎀✈ #Repost @rebelathleticcheer (@get_repost) ・・・ "That's right Rebels. They are dangerous." 👨🏽‍✈️👩‍✈️Fly High! ✈ @topguntglc in your new spectacular⭐ #RebelCouture uniforms! 💛+💜=🚀 #RebelReveals https://www.instagram.com/p/B6Ech2vAX2U/?igshid=viwon8qf7zkz

[cheerelitefitness]

Got my workout on with some Les Mills Sh'bam and Body Balance! Feeling great!!! Had the whole group fitness studio to myself 💪 #lesmills #fernwoodfitness #fernwoodcarindale #cheerelitefitness🎀 (at Fernwood Carindale) https://www.instagram.com/p/BpGVNnDFWCc/?utm_source=ig_tumblr_share&igshid=46cjyd1c2v1x

[cheerelitefitness]

Tes to this in so many ways!! #cheerelitefitness🎀 #Repost @aascf (@get_repost) ・・・ We have had quite a few requests from parents lately for a version of our popular SUCCESFUL ATHLETE poster we gave to Coaches at 2017 Nationals so that they can print for their children's rooms... AASCF - SETTING THE STANDARD!!!#aascf https://www.instagram.com/p/BpGB_cBF4qK/?utm_source=ig_tumblr_share&igshid=64sufzzzam6m

[cheerelitefitness]

Happy October everyone!!!! This year is flying by so if you haven't achieved what you hoped this year would be there is still time! I'm excited for the following 3 months ahead and also Summer is on its way.... ahhh 😍😍😍😍😎😎😎😎 #theprocessbegins #goals #neverready #justdoit #noregrets #makelifeyours #ownyourlife #makedreamsreality 💖 https://www.instagram.com/p/BoXluIzH99H/?utm_source=ig_tumblr_share&igshid=1gep2yb21kxem

[cheerelitefitness]

Not the most flattering action shots but they the best I got haha... #cheer #cheerlife #complife #actionshot 😂 https://www.instagram.com/p/Bn4sgCCgZ7N/?utm_source=ig_tumblr_share&igshid=1ujncqgpchep4

[cheerelitefitness]

Team photo, dual base and main stunt group 💖🎀 #cheerleader #cheerleading #QCEOnyx #cheer https://www.instagram.com/p/Bn2DoysgId0/?utm_source=ig_tumblr_share&igshid=1swmh4k8vz0qc

[cheerelitefitness]

Just a couple more til I can get group shots... love these girls. @missymetalchickk @natashawinn10 @queenslandcheerelite @ponies_on_point1357 #cheerleader #cheerleading #Onyx #QCE #1stcompetition #AASCF https://www.instagram.com/p/BnziyiBHWDn/?utm_source=ig_tumblr_share&igshid=80chf6y4rxj

[cheerelitefitness]

Yesterday was a massive long, exciting, nerve racking and new experiences type of day! I loved every moment of it and spending time with the girls I see once a week... @anogrady92 @_angelpls @lesharne.lea @sharfitcheer Gym: @queenslandcheerelite Pony: @ponies_on_point1357 Tan: @bondisands #cheerleader #cheerleading #Onyx #QCE #1stcompetition #AASCF #cheerelitefitness🎀 https://www.instagram.com/p/BnzhoREF8lX/?utm_source=ig_tumblr_share&igshid=1otlq7g26m5db

[cheerelitefitness]

This was an amazing experience! And I can't wait for next comp... https://www.instagram.com/p/Bnx6shVHGdn/?utm_source=ig_tumblr_share&igshid=qfca89r3rj3u

[cheerelitefitness]

States this weekend! So nervous and excited to hit the mat with Onyx! We have worked hard on our routine and we finally get to display our skill and teamwork this Sunday at the gold coast convention centre. #bringiton 🎀 https://www.instagram.com/p/BnqnodujPY7/?utm_source=ig_tumblr_share&igshid=jaox5hjix4se

[cheerelitefitness]

So glad I dropped home today. I got my @ponies_on_point1357 today just in time for States 🎀 thank you 🤗 #cheerleader #competition #allstarcheerleading #cheerelitefitness🎀 https://www.instagram.com/p/BnmzKFPgrDd/?utm_source=ig_tumblr_share&igshid=1dngq8ch6y9ny

[cheerelitefitness]

Awesome little session with @train_with_sam_ @fernwoodcarindale now to reward myself with a yummy salad and chicken for lunch... Feeling so refreshed and ready to make this a daily routine 😊 #refreshed #pt #exerciseandnutrition #strengthtraining #strongissexy #cheerelitefitness🎀 #cheerleader #cheerleading #allforcheer (at Fernwood Carindale) https://www.instagram.com/p/BnVGxOKggln/?utm_source=ig_tumblr_share&igshid=1zorm493iy8r

[cheerelitefitness]

You know its going to be a good week when @cheer_direct and @bowco_au send you your goodies 😊😍🎀 thank you I love them! #happycheerleader #cheer #merchandise #thisislife #cheerleader #cheerfitness #cheerleaders

[cheerelitefitness]

I was so excited to open this package all the way from the U.S. I have been waiting for this to come and so proud to rep this shirt! Thank you so much @officialcheerbomb for my shirt I am so thrilled to be repping it. 🎀💖

[cheerelitefitness]

What a CHEER-full day! Pic 1: Thank you @stuntstand for my stretching package, as I get older things get harder to do so working on my flexibility is on the very high to do list. I also may not be a flyer but a woman can dream right!! Pic 2: Thank you @aascf for my state championship bow I can't wait to wear it in the gym!! 💪🎀