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Small daily habits make a BIG difference in mental health! Our latest blog, written by our therapist Savanna Walker, covers 10 simple ways to boost your well-being every day—from mindful mornings to restful sleep. Start building a routine that supports you! Check out the blog for Savanna's expert tips and start your journey to a healthier mind.

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Cannot or Will Not? Make sure you do not disempower your choices. Chattanooga Counseling and Consulting.

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Josh touches on the often overlooked truth about perfectionism—it's not just a quest for excellence, but a barrier we build that holds us back from moving forward. The pursuit of an unattainable ideal can paralyze us, preventing personal growth, and share strategies to overcome this self-imposed obstacle. Let's shift our focus from being flawless to making progress because real growth happens when we dare to move beyond our comfort zones. Let's embrace our imperfections and see them as stepping stones, not stumbling blocks. Chattanooga Counseling and Consulting.

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Join Josh Zello, a Licensed Professional Counselor, as he explores the process of combing through our past memories. In this video, Josh addresses the complexities and challenges that come with reflecting on our history and offers practical advice on how to approach these memories with fairness and understanding. Discover strategies to rule your past with compassion and make peace with your story.

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Feeling overwhelmed and constantly exhausted? It may be time to consider that you are facing burnout. Our latest blog dives into recognizing the signs and offers effective strategies for prevention. Learn how to set boundaries, prioritize self-care, and find balance in your busy life. It's time to reclaim your energy and well-being. Read more about turning stress into strength - Chattanooga Counseling and Consulting

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Discover the transformative power of mindfulness and meditation in our latest blog. Unveil practical techniques for mental health and journey towards inner peace. Embrace the art of being present and find calm in the chaos of life. Dive into Chattanooga Counseling and Consulting's guide for a more mindful and serene you.

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Think about it... your brain and body have started responding to the potential of failing a test in the same way they would if you were being chased by a bear! Clearly, we understand these two stimuli pose different levels of threat, but your mind has been trained to treat them the same. Chattanooga Counseling and Consulting invites you to explore the roots of modern stress and learn effective strategies to cope. Discover how to find balance with practical tips, from prioritizing tasks to embracing mindfulness. It's time to transform how we handle life's pressures and reclaim our peace.

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In this post, we dive into the wisdom of Gabor Maté as he unravels the intricate threads of trauma. Beyond catastrophic events, trauma seeps into our very being, disrupting our sense of safety and connection. It leaves imprints on our bodies and minds, manifesting as physical ailments and emotional distress. Maté's compassionate inquiry delves deep, guiding us towards healing and resilience. Through authentic connections and holistic approaches, we embark on a transformative journey, nurturing our mind, body, and spirit. Let's embrace this process, seeking support and cultivating self-compassion. Together, we can unravel the web of trauma and step into a life of strength and wholeness.   Read the full article below:

https://www.chattanoogacounselingandconsulting.com/post/gabor-matte-on-trauma

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Rollo May on Resilience

Welcome to the first of "Summary," a three-part series where we explore the perspective of three well-known experts in the field of psychology.  At Chattanooga Counseling and Consulting, we are dedicated to providing exceptional counseling and therapy services to support your mental health and well-being. Our team of experienced and compassionate counselors is here to guide you on your journey toward healing and personal growth. 

https://www.chattanoogacounselingandconsulting.com/post/rollo-may-on-resilience

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“Perhaps”... what if we were to let this word become a staple in our everyday lives?  What might we do that we otherwise would have outsourced, wrote off, or never tried?  Our brains may be wired to initially identify all the potential components of failure, but this doesn’t mean that our brains have accurately predicted the outcome.  In fact, what our brains predict is rarely 100% accurate.  Perhaps there are problems, relationships, and desires we need to address - and perhaps we are strong enough to face them.  Allowing room for the outcome of success may just be what we all need to promote growth in our lives.  - Chattanooga Counseling and Consulting -

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Maslow’s Hammer

The “Law of the Instrument,” or Maslow’s Hammer, suggests that we are prone to over-reliance on familiar or favorite tools.  These tools may have proven themselves useful in past scenarios, but they may also be unhelpful or counterproductive if applied to all situations.  Returning to an old, but familiar coping skill rather than searching for new solutions has the potential to keep us stuck in the very ruts we are trying to avoid.  Maslow was a proponent of searching out new ways of thinking, exploring different ways of communicating, and gaining insight into unhelpful repetitive patterns of behavior.  Consider that there may be new ways of thinking on the horizon… and that searching for them is within your reach.  -  Chattanooga Counseling and Consulting - https://www.chattanoogacounselingandconsulting.com/

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It is not hard to find suffering, despair, tragedy, and misery. It’s a given that we are susceptible to difficulties and pain, and that pessimism is an easy coping default. In this quote, Rogers challenges us to look at others and ourselves as agents of change, encouragement, and empathy. Though we cannot eliminate the suffering in our world, it is within our power to lessen its prevalence and help others heal from the impact. - Chattanooga Counseling and Consulting -