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ok basically i’m going on holiday at the end of this month and i wanna lose like 7 kg pls help send me meanspo or add me to a meanspo gc or reply with it or anything PLEASSEEEE help a gal out xx

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looking for mutuals since i’m gonna start to use this account again!! follow and i’ll follow back ♡ DNI if ur 18+.

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starting to use this again

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Portion Sizes

• 28 baby carrots (10 oz) + 1 1/4 Tablespoons blue cheese dressing

• pita chips (0.8 oz) + 4 Tablespoons hummus

• 1 1/4 cups blueberries (6 oz) + yogurt (6 oz)

• 65 raisins (1.2 oz) + 1/8 cup sunflower seeds (0.6 oz)

• 33 grape tomatoes (20 oz) + goat cheese (1.3 oz)

• ½ regular bagel (1.3 oz) + 3 Tablespoons light cream cheese

• 12 wheat crackers + 1 slice cheddar (1 oz)

• 1 large apple (7 oz) + 1.5 Tablespoons caramel dip

• 3 rice cakes + 1 Tablespoon peanut butter (0.6 oz)

• One 6-inch tortilla + 2.5 Tablespoons guacamole

• 2 cups whole strawberries (10 oz) + 4.5 Tablespoons fruit dip

• 2 medium peaches (8 oz) + cottage cheese, 1% (5 oz)

• ¾ large banana (4 oz) + 1 Tablespoon Nutella

• 2 squares dark chocolate (0.7 oz) + 15 almonds (0.6 oz)

• ham (2.2 oz) + 1 slice Swiss cheese (1 oz)

These are sooo yummy and filling. Give them a try!

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today i’m starting desire’s diet!! so far i’ve ate porridge and i’m probably gonna only eat dinner for the rest of the day because it will probably add up to around 800

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It’s so discouraging to have to lose weight you already lost before

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i had roughly between 850-900 cals today i wasn’t properly counting :/ i also haven’t weighed myself since tuesday so i’m nervous but i’m gonna do it tomorrow just to keep track before i start the desire’s diet to compare my results

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do ya’ll ever get tired of calorie counting and reading labels so you just try to eat nothing and hope you don’t go over your limit.. 🤨 my mind really be doing cartwheels to self destruct

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30 cal chocolate chip cookies 🍪

Was super craving cookies and found this recipe!! Thought I’d share with you all ✨

Ingredients:

• 2 tbspn. Salted butter (soft)

• 2 tbspn. Vegetable oil

• 1/2 cup packed brown sugar

• 1 tsp vanilla

• 1/8 tsp salt

• 1 large egg white

• 3/4 cup flour

• 1/4 tsp baking soda

• 3oz (6 tbspn) choc. chips

Instructions:

• Preheat oven to 375 F.

• Mix together (in order) butter, oil, brown sugar, vanilla, salt and egg white. Separate bowl mix baking soda and flour. Mix into wet batter, then add choc. chips.

• Drop 48 half teaspoons of dough into baking sheet. Bake about 4-6min!

Enjoyyyy 🍪✨

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things are gonna be so much harder over summer to control because i won’t be able to not eat for hours like i can at school rn since my mom will make me eat :((

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i think i’m gonna do this for the last two weeks at school before summer

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this is just a rant bc i don’t have any followers so no one will probably see this lolalalala

i just feel like literal shit lately. i’ve gained so much weight over the last five months and every single day it eats me up inside and it’s all i can think about no matter how much i try to distract myself. around christmas time i just started eating more because there was loads of stuff around to eat ig, but then i couldn’t stop. i’ve spent the last five months eating and eating and gaining so much weight and every time i try to force myself to relapse it doesn’t work after like a week and i just feel so weak and worthless. my ed was the only thing keeping me going for so long and i feel like i’ve lost that now. i’ve been trying so hard lately to relapse again because i want to so bad. i want to feel like that again. school ends in two more weeks and i already know how i’m hopefully gonna be spending my summer and finally losing all the weight i’ve ever wanted to lose and not letting myself down ever again

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heyy i just moved onto this account and i’d love mutuals and to get to know people on here so pls follow me and i’ll follow back!!

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idek what accounts are good to follow

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i’m moving to tumblr bc i hate every other social media platform

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