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Three Ways to Treat Bulging Discs and Relieve Backpain – Our Guide

Have you been experiencing back pain lately? If so, there’s a possibility that it’s more than just a pain that can be corrected with improved posture. You will need to see a physical therapist or chiropractor if you suspect that you are suffering from one particular back problem — a bulging disc!

What is a bulging disc? A bulging disc is a common occurrence that causes back pain. It occurs when your spinal disc compresses against an adjacent nerve root. The disc eventually pushes out of its normal place and starts impinging on the nearby nerves of your spine, thus causing back pain.

Having bulging discs is quite alarming, particularly if you’ve been taking your back for granted. Not only will it put you in a great deal of discomfort, but it will also take a toll on your spine, affecting your functioning and quality of life as a whole. If you’re in such a situation, these are some therapeutic options that you can resort to help correct disc problems and their underlying effects.

See a Chiropractor for Spinal Adjustments

If you have a bulging disc, you will need to see a chiropractor for spinal adjustments. A chiropractor is a practitioner specializing in the manipulative treatment of a misalignment of the musculoskeletal system – the spine, in particular.

The first thing that your chiropractor will do is diagnose the cause of your back pain. He or she will determine the type of bulging disc you’re suffering from. More than just determining the type of problem, he or she will also dig further as to what the underlying causes are.

From there, your chiropractor will then perform targeted spinal adjustments to help realign the spinal discs and prevent protrusion into the spinal canal. These adjustments include flexion-distraction, muscle stimulation, physiotherapy, supplementation, and at-home stretches, exercises or treatments.

How effective is chiropractic treatment? Studies show chiropractic treatment is deemed to be an effective way to address spinal problems and back pain. This treatment has been well-established for treating symptoms of bulging discs, including sciatic nerve pain, stiff neck, and chronic lower back pain.

  Visit a Physical Therapist

Apart from seeing a chiropractor, you can go and visit a physical therapist. A physical therapist will help you move around and work as you normally would, minimizing any pain that may arise from a bulging disc. Your physical therapist will also assign you specific exercises and stretches to do at home in order to improve your range of motion, strength, and flexibility.

One recommended therapy or postural correction that you can resort to is the Egoscue. Egoscue is a series of gentle, targeted exercises that help correct musculoskeletal dysfunctions and compensations that put the spinal discs at risk for injuries.

Your physical therapist will also teach you types of exercises and correct postural forms. Once you learn all these, you can continue to practice at home to keep your back muscles strong and prevent another injury.

  Work on Correcting Your Posture

Apart from doing physical therapy exercises at home, maintaining proper posture is the key to treating bulging discs and relieving back pain.

Proper posture also applies to those who are at greater risk of having a bulging disc problem due to a sedentary lifestyle and a physically challenging work lifestyle.

Whether you are at work or at home, it’s important to focus on good posture, to stretch frequently, and to get up and move around. If you’re in the office, it’s good to take breaks every 20-30 minutes to avoid sitting for long hours.

Even during your leisure time, try to do specific stretches or light isometric exercises that will strengthen your spine and core, stretch your legs, and loosen up your shoulders and neck.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

  The post Three Ways to Treat Bulging Discs and Relieve Backpain – Our Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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source https://tebbyclinic11.wordpress.com/2019/04/23/three-ways-to-treat-bulging-discs-and-relieve-backpain-our-guide/

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Reasons Why You Should Have Chiropractic Treatment After a Car Accident

Car accident injuries can range from minor to drastic, depending on the severity of the crash. Many expenses, including that of car repair and medical treatments, will be incurred in quite a short amount of time.

Getting yourself checked out is crucial, even if you think that all you have is a headache. Not all injuries present themselves as bloody, gory scenes. You might seem ok on the outside, but it’s important to rule out internal injuries. That growing lower back pain might be an indication of something bigger. Here are a few reasons why you should have chiropractic treatment after getting into a car accident:

It can relieve back stiffness

You might think that back stiffness is a small problem, but it is still better to get rid of it completely. When your back is stiff, it will be impossible for you to stretch out or sit comfortably. It isn’t uncommon for people who have been involved in major car accidents to suffer from whiplash.

This results in stiffness in the lower back and upper back that sometimes runs all the way up to their neck. Consequently, they are unable to turn to their side, let alone bend down to pick up things. All of these injuries are caused by tissue damage to muscles around the spine. Chiropractic treatment can make that stiffness disappear with the help of spinal manipulation.

It can treat numbness

Numbness might not seem like a big deal. However, if the dullness in sensation is caused by a car accident, you will want to get treatment for it. This can occur when your joints shift to compress nerves that runs from your lower back to the posterior side of your legs.

You may experience a tingling feeling or numbness in those areas. If you do not seek treatment, you may eventually suffer from permanently damaged nerves. To avoid this, visit a chiropractic practice to have a professional align your joints, muscles, and bones. When everything is back in place, you will no longer feel numb.

Sometimes, you might not feel any stiffness or numbness in your body at all. However, if you find that it is more difficult to move around than usual, do not fool yourself into thinking that you are okay. The absence of visible injury doesn’t mean that your body is in perfect condition. Difficulty in movement is one of the minor injuries that may result from a car accident. This is a problem that a professional chiropractor can help with.

It can reduce sharp pains

It isn’t uncommon to experience sharp and sudden pain after being in a car accident. This is a sign that something is wrong in your spinal area. It could be a result of pinched nerves or damage in the areas close to your spine. Chiropractic treatment can reduce the pressure in those damaged parts to reduce and eventually eliminate your pain.

It can make chronic headaches go away

Everyone experiences headaches from time to time. Many people fail to recognize pain in their heads as a red flag after car accidents, simply popping a few painkillers to cope. If you have been suffering from chronic headaches for a few days, it is advised that you go see a chiropractor as soon as possible.

A neverending headache might not just be a result of stress or sleep deprivation, but potentially an issue that originated from a misalignment of your neck, shoulders, or back. A chiropractor will be able to manipulate your spine and relieve pinched nerves. After the treatment, you will be headache-free!

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

The post Reasons Why You Should Have Chiropractic Treatment After a Car Accident appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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Our Recommended Treatments After Being Involved in a Car Accident

Car accidents happen every day around the world, and a countless number of people are injured as a result. Injuries that incur after car accidents are mostly associated with the neck and the lower back. Here are some of the most common injuries that cause lower back pain:

Disc Damage

After a car accident, there could be some damage to the discs of the spine, leading to back pain as a result. Pain resulting from this damage to the lumbar spine, or the lower back, is called disconegic pain. If your discs have sustained damage, chances are you will experience extreme pain and will have difficulty moving and balancing yourself.

Lumbar Sprains

When the ligaments of the back are torn or bent, you will experience what is called lumbar sprains. This type of injury often occurs when the body undergoes sudden trauma, such as a collision with another vehicle.

Spinal Stenosis

Spinal stenosis takes place when the bone channel that supports the spinal cord and spinal nerves shrink. After a trauma, a fractured disc or bone can cause strain and put pressure on the spinal nerves or spinal cord. This can occur immediately after severe trauma or it can occur gradually.

Disc Herniation

Disc herniation occurs when the inner filling of the discs of the spine extends to the outer layer. When this protruding material invades the spinal nerves, it can lead to intense pain.

Recommended Treatments

These injuries mentioned can all happen as a result of a car accident. If you are suffering from lower back pain after an accident, then read on to find out some of the best remedies that you can try to alleviate your pain.

Have Some Rest

After sustaining any kinds of injuries, it is imperative that you get some rest. By laying in bed, your pain can be temporarily relieved, and your body can naturally start its healing process. However, you should note that resting for too long can do you more harm than good. That is because being sedentary for a long period of time can cause your injuries and pain to worsen. Thus, you should not only stay in bed for more than a couple of days.

Avoid Sitting For Too Long

Sitting for too long can put pressure on your back, making the pain even worse. Try to get up from your desk every twenty to thirty minutes to stretch and move around. This is so that your blood can flow properly, which will promote healing as a result.

Alternate Between Heat and Ice

Lower back pain can be alleviated by using ice packs and warm compresses. Heat can help increase blood flow to the injured area, allowing more oxygen and essential nutrients to the area, promoting faster recovery as a result. Ice, on the other hand, can improve swelling and inflammation, which in turn helps ease the pain.

Take Over-the-Counter Medications

Over-the-counter medications should not be used consistently as they can irritate your stomach lining and lead to kidney problems. However, they can be helpful in relieving intense pain for a short period of time. Anti-inflammatory medications such as ibuprofen and naproxen can be useful on days that the pain is unbearable.

Get an Acupuncture

Acupuncture is known as a traditional Chinese practice that uses tiny, thin needles to insert into certain areas of the body. The needles can help revive energy flow, which can relieve pain and promote recovery.

See a Chiropractor

If you experience severe back pain that refuses to go away, then you might want to make a visit to a chiropractor. In fact, the best thing that you can do after a car accident is to see a chiropractor right away so that you can get proper treatments. A chiropractor can realign your spine and get rid of any nerve compression that may be causing your back pain.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

The post Our Recommended Treatments After Being Involved in a Car Accident appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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source https://tebbyclinic11.wordpress.com/2019/04/08/our-recommended-treatments-after-being-involved-in-a-car-accident/

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Treating Carpal Tunnel Caused by an Auto Accident – What to Know

When you hear the word Carpal Tunnel Syndrome, most people will think of people who have jobs where they must perform repetitive tasks with their hands, such as typists or writers. Even though Carpal Tunnel Syndrome is caused by repetitive use, it can also be caused by sudden trauma such as that of a car accident. Carpal Tunnel Syndrome from a car accident can be referred to as acute or traumatic Carpal Tunnel Syndrome, and it can go from mild pain to being debilitating for some accident victims, causing various problems.

What is CTS?

The Carpal Tunnel is that little space along your wrist that holds the median nerve, blood vessels, and several flexor tendons that run along the forearm up to the palm of your hand. Carpal Tunnel Syndrome is a condition that happens due to damage or pressure around the Carpal Tunnel.

In the case of a car accident, the nerves, tendons, or muscles in the forearm, wrist, and hand suffer damage or become inflamed. The wrist might swell and compress the median nerve, which is what causes Carpal Tunnel Syndrome. In this case, the damage is mostly due to people bracing themselves or tensing up right before the impact in an accident. Any excess force or tension on the wrist area and cause damage to the soft tissues.

Symptoms of Carpal Tunnel Syndrome include aching, burning, itching, numbness or weakness in your hands. Another sign might be a reduction in strength or grip and a tendency to drop things. You might not feel these symptoms right away, as they may take a while to manifest though some might notice them right away. Whether you think of these symptoms or not, it is still vital that you seek chiropractic attention directly after a car accident.

How CTS will Affect You

Symptoms can come and go, or even worsen over time if it is not treated. The pain may also keep sufferers up at night, which can lead to sleep deprivation, which can further cause persistent grogginess in addition to the numbness and reduced grip strength, making simple daily tasks more difficult to perform.

If you suspect that you might be developing Carpal Tunnel Syndrome, you should seek a health professional or chiropractic doctor in order to get an examination, a review of your history, and several types of diagnostic tests in order to see what type of internal damage your wrist may have suffered in order to rule out any other conditions.

Depending on the persistence or severity of your injuries, your health professional may ask you to avoid any excess strain to the area or to stop performing activities that may aggravate your symptoms. They might use cold packs, wrist splints, Kinesio taping, or physical therapy as treatment as well.

Do not ignore or belittle your symptoms, as leaving these issues untreated may harm you for life and might even lead to operation. If there is too much damage to the nerves, surgery might be your only choice. Seek medical aid before it’s too late.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your carpal tunnel

  The post Treating Carpal Tunnel Caused by an Auto Accident – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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Common Injuries From Car Accident and Why You Should Not Leave Them Untreated

If you have been in a car accident, there is always a chance that you may have sustained an injury. Most injuries are not visible, and many are not felt right away. That being said, it does not mean that the injuries are not present. You may think that you are okay after an accident, but it could only be due to overwhelming feelings and a surge of adrenaline that make you feel no pain. It could take hours or even days after your accident for you to start feeling the pain resulting from the crash.

Internal injuries can cause you a tremendous amount of pain days after the accident. Therefore, it is imperative that you seek out medical attention right away following the accident – even though there are no injuries visible. This article will outline some of the most common injuries after a vehicle accident and what could happen if they are left untreated.

Whiplash

Whiplash refers to the blow to the head that causes it to jerk forward and backwards. The motion can injure the muscles, tendons, and ligaments in the neck, causing neck strain, stiffness, and tightness as a result. If whiplash is left untreated, the damaged internal functioning of the neck can cause chronic pain and headaches, which can last a lifetime. Symptoms of whiplash may appear hours after the accident.

Back Injuries

One of the most common injuries as a result of a car accident is back injuries. There is no way of knowing the severity of your back injury without a proper examination performed by a chiropractor. A chiropractor can diagnose and assess your injuries, as well as come up with a treatment plan that will help you recover. Untreated back injuries can cause chronic back pain, poor posture, muscle spasms, and other health complications that may arise later.

Brain Injuries

After a car accident, there is a high chance that you may have sustained some level of brain injuries, from mild to severe. Many people think that a person who has a concussion must lose consciousness. However, that is not always the case, and signs of a brain injury are not always easy to see. Although you can recover from mild brain injuries in a few weeks, it is still vitally important that you get yourself properly checked out by a doctor. Untreated brain trauma can lead to many serious problems, including mood changes, loss of concentration, insomnia, memory problems, and depression.

// Final Notes

Regardless of how serious you think your accident is, you should always seek medical care immediately after it happens. Keep in mind that it is crucial you get proper treatments that will help with the immediate recovery process, thus preventing any health complications that can last for a very long time. At the beginning of your treatment, you can expect to see your chiropractor for several days a week, ranging from three days to five days. After some time has passed and as your injury is getting better, the visit to the chiropractor office will be less frequent.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

The post Common Injuries From Car Accident and Why You Should Not Leave Them Untreated appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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The Benefits of Chiropractic Care for Your Family

Now that chiropractic care makes it possible for you to stretch back and work in comfort, it’s time to let others know of its wonders and benefits. What better way to start spreading the word by beginning with your own family?

A surgical operation can be debilitating for your family’s finances. Relying on prescription drugs alone may not be enough. In fact, it may even be impossible with your loved ones’ unique physique, as you can see with the allergies and over-dependence that these drugs cultivate in quite a number of people.

Families are seeking safer alternatives and more natural solutions. Many have found the organic approach of chiropractic care to be more attuned to their particular characteristics. This is why chiropractic care is increasingly becoming a bigger part of family medicine and has been for a while now. Chiropractic doctors have served as family doctors, ensuring that their patients and their loved ones are well-cared for. More and more are making the smart choice of picking chiropractors for their family health needs. Here is why:

Chiropractic care can aid pregnant mothers

During pregnancy, mothers experience weight gain and hormonal swings. Chiropractic care can help them cope with these body changes. They also help the mother remain well-aligned for an easier childbirth. Unsurprisingly, mothers who received chiropractic care during pregnancy often report easier deliveries. What’s good for mom is good for the baby, and the baby can also benefit from the chiropractic care that their mother received.

Chiropractic care improves the lives of children

But even if mom avoids subluxation, the baby can experience it. The natural process by which a newborn is delivered from the womb out into the world can put stress on the newborn’s spine. Initial studies hint that a baby’s bellyaches, abnormal crying, less willingness to eat, or inconsistent sleeping habits could be manifestations of spinal distress. Rest assured that spinal adjustments for newborns will be just as gentle as massaging a ripe tomato without bruising it!

As the baby grows into a young child, he or she can experience so-called growing pains associated with activities such as learning to walk or playing sports. If these pains are merely set aside, these problems can become worse and harder to rectify as the years go by.

Chiropractic care prevents and eases the pain of subluxations

The sources of subluxation can be seen everywhere throughout our busy lives: work injuries, daily mental and physical stress, and car accidents. If you’ve had spinal surgery, the adjacent sections around the area that underwent the surgical procedure can be a source of spinal stresses and instability. Those who have a history of back surgery need not worry as the chiropractor will not touch the part operated upon by the surgeon. The chiropractor will only help you deal with the pain associated with the areas surrounding the surgical site that was upset by the procedure.

Having chiropractic check-ups regularly can be useful both for those who have not have undergone back surgery before as well as for those who had. Check-ups will help them cope with the compound stresses that everyday tasks and activities impose on the spine. Patients who keep getting regular check-ups report feeling more reinvigorated and having better health outlook.

Chiropractic care improves the quality of life for elderly family members

Granny and her fellow seniors can have a renewed vigor and still get to enjoy active life even if they are retired. In fact, they can continue avail of chiropractic care even while they suffer from osteoporosis. Chiropractic doctors take into account the specific conditions and needs that each patient has. They can also refer you to the right specialist should they determine that it would be safer and better for you given your specific set of conditions. Whether you are a senior in the twilight of her years or you are a seven-year-old tot, having a healthily functioning spine is important for your well-being, and chiropractic care can help ensure that your spine is doing so.

Chiropractors know that the condition of the spine is related to the nervous system’s ability to function well and ultimately to the whole body’s ability to operate in a concordant manner. They also take a team approach toward maintaining and improving your health. Thus, natural, safe chiropractic care is sensible and enjoyable. Tell everyone – your family, friends, and colleagues – of how true this is with your own experience!

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.

The post The Benefits of Chiropractic Care for Your Family appeared first on Tebby Chiropractic and Sports Medicine Clinic.

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