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Ronda Rousey

Acrylic and spray on 30″ x 40″ canvas

Changing how women athletes are viewed one ass-kicking at a time.

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Outsourcing Online Advertising

As a business you need advertising to grow your sales. The main problem with this is that it’s so expensive to advertise and get the exposure you need online. There are ways you can reduce your advertising budget and save money. You can outsource your advertising to low-cost providers.

Fiverr

One site you should consider for your advertising is Fiverr. This is a low-cost site where you pay a…

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A Parent's Guide To Sexual Health Education

Most parents understand the concept of sexual health education, but many do not consider classroom instructions on sexual health sufficient for their children’s needs. Although basic information is shared during class, the teenager might not hear or understand everything that he or she needs to know. Sexual health education is a parent's responsibility, awkward as it may be. Still, society, by and large, relies on the formal school system to provide children with the necessary biological and social background about sexuality. But by giving follow-up information and reinforcing what the teenager learned in school, parents can help their children in making wise decisions when it comes to sex.

It's not easy for parents to talk to their own children about the sensitive topic of sex. Perennially waiting for the proverbial right moment can make parents miss opportunities to teach their children about the need for information, responsibility, and circumspect when it comes to sexual behavior. Rather than getting ready for this kind of talk, think of sexual health education as just another ongoing conversation. For example, seize the moment whenever a TV program raises issues on responsible sexual behavior, and use this to start the discussion. If in case a good topic comes up at a not-so- convenient time, simply say that talking about this later would be a good idea, and mean it by talking about it at a much later time.

Keeping sexual health education low-key may be a good idea. Never try to pressure the child to talk about sex. Simply bring up the topic whenever you are alone with your child or teenager. Everyday moments like car rides, grocery shopping, or during late night snacks can be the best opportunity to talk about sex. Also, being honest with your children is important. Admitting to them that, like them, you feel uncomfortable talking about sex but emphasize that it is a subject that you must discuss openly without pre-judgment or apprehensions. If ever the child asks a question that any of the parents don't have an answer to, offering to do research on the answers or looking them up together should be a good alternative.

When talking about sexual health education to kids, being direct is also needed for clear communication. Stating feelings and opinions on specific sex issues such as oral sex and intercourse, and presenting the risks involved objectively, including emotional pain, sexually transmitted diseases and unplanned pregnancy can open their eyes to possible risks when dealing with premarital sex. In addition, lecturing or giving out scare tactics won't do any good. Never lecture them or rely on scare tactics just to discourage them from doing any sexual activities. Instead, by listening carefully to what they have to say can help you understand the child's everyday pressures, challenges, and concerns with regards to sexual health.

In having the right sexual health education-related conversation with a teenager, it is essential to go beyond the facts. The child needs to know the right information, but still needs to open up to their feelings, their values, and attitudes. Try and examine ethical questions with responsibility in the context of the family's own personal or religious beliefs. And by inviting your children to have more discussions with you on sex and other issues that matter to them, you will also make your relationships with them more healthy, informative, and fun.

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Streaming Movie, TV Sites & Money Gadgets.

Streaming Movie, TV Sites & Money Gadgets.

Everything you’ll ever need for movies, music, education and TV

When I was young I heard tales told about the Anarchist Cookbook, tales of home made bombs, weapons, traps and survival tricks none of my friends or I knew. The book was an extensive encyclopedia of mischief and mayhem that once in my little 12-year-old hands would provide loads of fun and hours of entertainment!

Alas, I never did…

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A Guide to Men's Sexual Health

Most information available on sexual health are primarily geared towards women. However, men, particularly those who are sexually active are also at risk for sexual problems. Whether gay or straight, sexual health is an important aspect of a man's life and must be paid particular attention to. Threats on men's sexual health must be prevented and diminished, not only for their safety but also for that of their partners.  

Parameters of Male Sexual Health

Men's sexual health is usually determined by several factors. These factors include the following:

   * Physical Health

     Men who are physically fit and healthy generally have better sexual health than men who do not look after their diet or practice regular physical activity. Weak cardiovascular constitution, underdeveloped muscles, and poor blood circulation also contribute to poor sexual health. A weak body is also more prone and susceptible to infections which can weaken a man's resistance to sexually transmitted diseases and infections.  

   * Psychological Health

     Contrary to popular belief, a man's physical constitution is not the sole determinant of sexual health. Often, some sexual problems are direct effects of a man's emotional problems. For example, it is commonly observed that physically healthy men who suffer for erectile dysfunction have a serious lack of confidence or are riddled with anxiety performance disorders.  

   * Social Activities

     Men who are in monogamous sexual relationships are at lesser risks for sexual problems compared to men who enter polygamous relationships. Drug addiction also puts a man at a greater risk for infection especially if he uses intravenous drugs.  

Risks to Men's Sexual Health

Male sexual health can be threatened by several diseases and disorders. Some of these risks include:

   * Ejaculation Disorders

     There are three common forms of ejaculation disorder in men. These are premature ejaculation, retarded ejaculation, and retrograde ejaculation. Premature ejaculation happens when due to an excess of sexual arousal, anxiety, or loss  of control, a man ejaculates before or soon after penetration.  Retarded ejaculation occurs when an ejaculation comes too slow that prevents orgasm.  Retrograde ejaculation happens when the ejaculate is forced back into the bladder instead of  being released at orgasm.  

   * Erectile Dysfunction

     Another term for this disorder is impotence. This happens when a man is unable to have or sustain an erection long enough for sexual intercourse and ejaculation. As such, he is unable to introduce his semen into his partner reproductive system to induce a pregnancy. This is often caused by psychological trauma or an effect of certain medications.  

   * Inhibited Sexual Desire

     This can be loosely translated to a loss or decrease in a man's libido levels. Often associated with low testosterone levels, inhibited sexual desire may also be triggered by medications, psychological problems, and some illnesses like diabetes and high blood pressure.  

   * Sexually Transmitted Diseases and Infections

     Men usually get infected with STIs and STDs following unhealthy and unprotected sexual relationships with an infected partner. Usual signs of STDs and STIs include: difficulty in urinating, bloody urine, foul penile discharge, sores, lesions, and excessive itching in the genitalia.          

Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.

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40 Day Running Program

Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.

DAY #1 THROUGH DAY #3 #1) walk for 30 minutes

DAY #4 THROUGH DAY #8 #1) walk for 7 minutes, then jog for 2 minutes #2) walk for 8 minuets, then jog for 2 minute #3) walk for 7 minutes, then jog for 1 minute #4) walk for four minutes cool down

DAY #9 THROUGH DAY #11 #1) walk 7 for minutes, then jog for four minutes #2) walk 7 for minutes, then jog for three minutes #3) walk 6 for minutes, then SPRINT (or run hard)for 10 seconds #4) walk for minutes, then SPRINT (or run hard) for 5 seconds

DAY #12 THROUGH DAY #20 #1) walk for 6 minutes, then jog for 6 minutes #2) walk for 7 minutes, then jog for 3 minutes #3) walk for 3 minutes, then jog for 3 minutes #4) walk for 4 minutes cool down

DAY #21 THROUGH DAY #23 #1) walk for 3 minutes, jog for eight minutes #2) walk for 3 minutes, then SPRINT (or run hard) for 15 seconds #3) walk for 3 minutes, then SPRINT (or run hard) for 10 seconds #4) walk for 3 minutes, then SPRINT (or run hard) for 8 seconds #5) walk for 5 minutes, then SPRINT (or run hard) for 8 seconds #6) walk for 5 minutes, then jog for 1 minute #7) walk for 2 minutes cool down

DAY #24 THROUGH DAY #29 #1) walk for 5 minutes, then jog for 10 minutes #2) walk for 5 minutes, then jog for 7 minutes #3) walk for 3 minutes cool down

DAY #30 THROUGH DAY #35 #1) walk for 4 minutes, then jog for 15 minutes #2) walk for 3 minutes, then jog for 5 minutes #3) walk for 3 minutes cool down

DAY #36 THROUGH DAY # 40 #1) walk for 3 minutes, then jog for 27 minutes

Dale Dupree copyright 2007

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10 Steps To Slow Down Aging

Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:

1. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right will help you maintain a healthy weight.

2. Exercise every day. Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.

3. Seeking prompt medical care when you're ill or injured. Listen to your body and take care of any little problems before they become big problems. Get screened for diseases such as cancer and heart disease.

4. Use sunscreen to prevent sunburn. Professionals agree that one of the most significant factors contributing to aging is chronic inflammation of the skin.

5. Quit smoking and avoid secondhand smoke. Smoking has very damaging effects and dramatically increases your risk of getting cancer and heart disease.

6. Manage stress. Stress is a part of everyday life. Develop ways to help you cope and adjust to situations in your life that may cause you stress. The situation isn’t the problem; it’s how you react to it.

7. Look for ways to improve overall well-being and enthusiasm for life. Be curios and creative which will encourage you to learn new things. You can also use humor and laughter to help you age well and live long.

8. Keep strong relationships. Maintaining close ties to your family and friends are crucial to healthy aging.

9. Don’t let fears and worries dominate your life. A worried mind is not at peace and robs you of zest and energy which you need to maintain youthfulness.

10. Keep cells youthful with antioxidants. Antioxidants are found in a full-range of fruits and vegetables, as well as in some meat, like fish. Although, our bodies produce its own antioxidants, the level of product declines over time because of environmental factors and through the aging process. You can also take anti oxidant supplements or even anti oxidant teas.

Do all you can to be healthy and in doing so you will age slower. If you have any questions about products that claim to slow or reverse aging ask your doctor. He or she can help you sort through the information and get the facts.

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Cool PPC Tools to Help You Crush Your Competition

Cool PPC Tools to Help You Crush Your Competition

Setting up a paid search campaign without first doing competition research is like buying the first car on the lot before even one test-drive. While your campaign may function, it will never perform as well as one in which you have performed thorough research on beforehand.

If you’re a new advertiser or someone who’s just not sure where to start with competition research, there are several tools…

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Reaching Your Audience

Rеасh

Onе оf уоur fіrѕt mаrkеtіng соnѕіdеrаtіоnѕ nееdѕ tо bе whеrе уоur аd ѕhоuld gо. Whеn uѕіng аn оnlіnе аррrоасh, уоu nееd tо lооk аt whі��h wеbѕіtеѕ уоur tаrgеt аudіеnсе іѕ vіѕіtіng. Thеn уоu nееd tо fіnd оut hоw muсh trаffіс thеу аrе rесеіvіng, thеіr аudіеnсе dеmоgrарhісѕ, аnd thеіr unіquе vіѕіtоr ѕсоrе. Yоu wіll аlѕо wаnt tо knоw thе ѕіtе’ѕ bоunсе rаtе, whісh іѕ thе реrсеntаgе оf vіѕіtоrѕ…

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Why is selling information so profitable?

We live in the era of information. Something that characterizes this period of time is that humanity increasingly seeks knowledge. People want to know how to solve their problems. They turn to the internet to find a solution. They read books, attend seminaries, take courses and study to improve and develop their knowledge about certain field or they overall cultural and intellectual skills.

This is the era of the intellectual. One of the best things you can own is intellectual property. People turn to the Internet to find specialized knowledge about specific topics. They are starving for information. Those who can provide them a solution to their problems may capitalize on it and make literally fortunes.

Informational products are in high demand today. Combine that with the fact that shipping, production and distribution costs for these products are virtually nonexisting for these products. Also some intangible goods that are traded on the Internet today are still overpriced compared with their tangible counterparts.

This is because many products are sold based on people’s emotions. They need to pay before they can see what they get. It has being said that selling e-books is one of the most profitable Internet businesses that you can start. You can self publish your e-books and own everything: the copyright, the publishing and most of the royalties.

There have never being a better time to become an author than now. You don’t have to struggle to find a publisher who will accept your books. You can write it, launch it and see what happens all by yourself, within days.

You can also sell software, computer games, courses, seminaries, etc. All information products are welcome on the Online business world. People do not like to get sold. In the other hand, they find occasionally a product that meets their quality standards and promises to solve their problems, so they give it a try.

This happens everyday. Millions of informational products are sold all over the Internet. This is a multi-billion industry. E-books and software are two of the most purchased products online. People spend lots of money on information. The market is still open for new entrepreneurs because thousands of people join the World Wide Web every day.

As you can see this is one of the most profitable products that you can sell. The great thing is that it is also one of the easiest to create. Now, the question is how do you create those products and start cashing in on this multi-billion industry? If you read my other articles you will find detailed information about this topic.

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10 Fun Ways To Keep Active Every Day

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

There are many other options to get more active that don’t include jogging, weight lifting or other ‘traditional’ ways to work out. Here are a few ideas to get you moving

1) Chase your Kids around the Yard You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

2) Turn up the Music and Dance around the Living Room While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.

3) Plant some Flowers When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.

4) Go for a Walk with a Friend Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.

5) Listen to some Music or an Audio Book while You Walk Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.

6) Sign up for a Yoga or Pilates Class Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.

7) Take some Dance Lessons with your Partner Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and of course romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.

8) Go for a Swim at Your Local YMCA or Aquatic Center Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.

9) Go for a Bike Ride Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.

10) Go for a Hike Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.

Go ahead, pick one or two of the activities and get moving. I’m sure you’ll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so you’ll stick with it. Get out there and get moving today.

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Find Out More About Saint James School of Medicine

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Quick Dinner Ideas 

Turkey Meatloaf 

Crispy Black Bean and Beef Tacos Sausage, 

Potato and Greens Soup 

Gluten-Free Beet and Ginger Soup 

Egg Foo Young Loaded 

Baked Potato Soup 

Kielbasa and White Bean Gluten-free Soup 

Squash Mac and Cheese 

Gingered Shrimp and Snow Pea 

Stir-Fry Zucchini Egg Strata

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