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Uptown. #Home (at New York, New York)

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Finished. Chip time: 2:11...not too bad for cramping up at mile 6! --- #Run #Runner #HolidayHalfMarathon #13Miles #HalfMarathon #KeepGoing #TeamBTS2016 #Running4Recovery #LAMarathonTraining (at Holiday Half Marathon)

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On Repeat

https://soundcloud.com/castlecarousel/internet-moms?in=jonreid-1/sets/grooooovin/s-uHDUk#t=0:25

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Sibling camaraderie. 

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Elevated.

The Pelham Parkway Station on the Nos. 2 and 5 Lines.

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Great read on management. NYTimes: Cindy Holland of Netflix: Learning to Lead on a Pair of Water Skis

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Public health spending down 9.3% since 2008

Medical News Today: Public health spending down 9.3% since 2008 http://flip.it/FJncA

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Tough days were meant for great runs. End the day right. Happy Tuesday y'all.

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The view from the top is great, but never forget how you got there. Happy Friday y'all. #MorningRun #Runner #MarathonTraining #HillSprints #Run #teambts2016 #KeepGoing (at Culver City, California)

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Back like a spoiler. PR, I'm coming for you. #LAMarathonTraining #TeamBTS2016 #BTS (at Santa Monica Pier)

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🚤 | Venezia, Italia

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Aimed for 3...ended up with 6. #PushYourself

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W a v e y (at The Official London Eye)

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Never forget home...

An #apartment_house in #Belmont. #photography #bronx #newyorkcity #nyc #architecture #cityscapes #streetscapes #streetphotography #thebronx #bronxart #bronxbestshots #bronxarts #welcome2thebronx #bronxphotography #bronxarchitecture #nycphotography #picsher #gotitnyc #followfriday

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2.6 billion people have gained access to drinking water in the last 25 years. But we still have a long way to go: http://uni.cf/1GMIQZA ‪

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What is global health?

“An area for study, research, and practice that places a priority on  improving health and achieving equity in health for all people worldwide.   Global health emphasizes transnational health issues, determinants, and  solutions; involves many disciplines within and beyond the health  sciences and promotes interdisciplinary collaboration; and is a synthesis  of population-based prevention with individual-level clinical care.”

                                               -Koplan JP et al. Lancet 2009; 373: 1993–95. 

“Global Health is collaborative trans-national research and action for promoting health for all.”

                               -Beaglehole & Bonita Global Health Action 2010; 3:5142.

(Image from https://www.coursera.org/course/globalhealthoverview)

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Thank you to my baby sis for sending this my way. Wanted to share with all of you as these key points are pretty spot on when it comes to leading a productive and efficient life. 

5 Takeaways: 

1) Fully Commit

2) Avoid Multitasking

3) Ban “Friendly Interruptions” at All Costs

4) Hang With Fellow Super-Achievers

5) Prevent Emotions From Building

Stay positive y’all!