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this week has been a non planned shift break, guess I just have been enjoying sleeping and sleeping and sleeping without thinking about my dr, which is okay, I love to do methods and try when I feel the “call”, is okay to just rest too. <3

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How To Actually Set Intention To Reality Shift.

Original post made by LadyNuggie on the reddit shifting community r/Shiftingrealities. All credits to them.

Setting the intention to shift is one of the most widely discussed topics in the shifting community. A lot of shifters (especially on tiktok) will tell you "all you need to shift is intention." One girl literally said, "all you need to shift is intention, and if anyone tells you otherwise, they're lying." Something about that didn't sit right with me and it took me a while to put my finger on why that statement bothered me.

The thing is, first of all, all you need to shift is intention and the right altered state of consciousness that works for you so you can connect to your DR and detach from your CR. But besides that, let's say all you did need to shift was intention. Well then, how do you set that intention? Because there is a right way to set intention and a wrong way.

Setting intention isn't going to sleep half hoping you wake up in your DR. Some people have literally shifted that way, but that doesn't mean that that is how you actually set intention. The key to setting intention is moving a message, desire or want from your conscious mind into your subconscious mind. Your conscious mind makes up about 5% of what we call "the mind". The remaining 95% is your subconscious and unconscious mind. Your subconscious is comprised of everything you've ever seen, heard, tasted, and experienced. Your thoughts, beliefs, values, and habits all stem from the workings of your subconscious mind. That is why "reprogramming your subconscious mind" is a popular topic in the shifting community.

Now, you set intention by ingraining or imprinting your desire into your subconscious mind. Simply having a thought or want in your head does not mean that the intention has been set. And this is where I explain what prospective memory is.

Prospective memory is when you have a "prospect" or something in mind that you want to accomplish later. Maybe you want to remember to buy more toilet paper the next time you drive by target or you need to remember to pick up your sister from her piano recital. You remember to do those tasks in the future because of prospective memory.

When trying to learn how to lucid dream, one of the first concepts you come across is reality checking, which is basically performing an action multiple times throughout the day so that you get used to it and at some point do it in a dream (because it's been ingrained into your subconscious and has become a habit). So if your reality check is counting your fingers, when the action pops up in a dream, you become lucid because in a dream you could have 8 or 4 fingers on one hand and you realize it's a dream!

Let's say you told yourself that whenever you walk into a room or stand up from a seat, you would do a reality check. That is you utilizing your prospective memory. That way, the action shows up in a dream because your subconscious mind "remembered" to do it!

So how does this relate to shifting? Well, a major reason why sleep methods don't work for a lot of people is because (like me) they have weak prospective memory. You could tell me to clap twice in the next 30 seconds and I'll forget. So it's no wonder that I "forget" to shift when I use sleep methods.

You shift with a sleep method when you set the intention to shift (using prospective memory) to your DR and detach from your CR through an altered state of consciousness (in this case, that would be sleep). When you successfully shift using a sleep method, it is because your subconscious "remembered" to do so!

This is also why a lot of people have dreams about their DR. Because the images, people and sensations from their DR have been ingrained in their subconscious mind, so they dream about it! I've literally had dreams where I walked through a portal to try to shift although I wasn't lucid.

So if you want to use sleep methods, (although this is important for any kind of shifting method) I highly recommend working on your prospective memory by giving yourself little tasks to do throughout the day. You could also start doing reality checks, that way, even if you don't shift at least you could have a lucid dream which you could use to shift anyways.

An Example of a Prospective Memory Exercise for Shifting (can also be used for lucid dreaming):

▪️ The next time I walk into the kitchen I will: do a reality check and remind myself to shift to my DR when I go to sleep.

▪️ The next time I turn on a light bulb I will: do a reality check and remind myself to shift to my DR when I go to sleep.

▪️ The next time I pick something up from the floor I will: do a reality check and remind myself to shift to my DR when I go to sleep.

▪️ The next time I flush the toilet I will: do a reality check and remind myself to shift to my DR when I go to sleep.

Try to do each task 3 times each day. Good luck!

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Screen shotted this post on Reddit (my second shifting home) long ago, it really was the slap in the face I needed on my shifting journey. Maybe it could help someone else as well…

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Latest shifting experience: recognizing symptoms

I had been very weak this week, like sleeping barely 2-3 hours, so naturally I haven’t shifted, not even tried nor listened to subliminals. Last night I took a sleeping pill, which I never do because I don’t like pills in general, but damn did it made me sleep, almost instantly.

this pills produces memory loss when you first take it, thats also why im against them, but, I took it and I thought of shifting when I was already very dizzy, something inside of me refused to “shift” while being on pills, but weirdly enough the last thing I remember is that I thought about shifting and then this….”magnetic field”, or vibe or really I don’t know what it was, went trough me, like my whole room shook and I heard a weird vibration coming to me very fast. it sounds unreal but ya know.

then I fell asleep and I had this sort of “inception” like dreams (inception the movie ofc). then in the morning I woke up, very dizzy still, and thought about shifting once more. again I felt all the symptoms of the last time I had shifted, like my blankets were being pulled and changed, but unfortunately I felt very tired and weak, so I didn’t chase the feeling, I just fell asleep again.

the thing is, I already detected the obvious symptoms of when im shifting, guess those tend to be really personal, and these are mine. now I can’t wait to do it again.

and if it isn’t obvious: please don’t take sleeping pills unless you really needed it, they can be addictive. also, this time I do connect the fact that I took them with the fact that I couldn’t focus when my symptoms began.

so thats that! good luck on everyone’s journey.

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just want to have coffee with my s/o

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ghost dr

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since the last time I shifted I haven’t really tried again, because honestly its sort of terrifying realizing I can actually do it

so yes, every shift journey is so different, its okay to be utterly terrified at times:3

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how shifting feels when there’s not someone in your ear telling you it’s self induced psychosis

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There are no purest and most devoted lovers than shifters !! We are defying reality as we know and becoming aware of other realities just to be with the ones we love and care about.

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I need to always meditate or be really really sleepy before attempting to shift, otherwise I get so excited I explode :s

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I want mutuals by the way !! i’ve never had frens to talk about shifting and gossip about our drs!! pretty pleaseee ᡣ𐭩ྀིྀི₊ ⊹

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ready for the stage

4/∞ ghovie gifs

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You aren’t bound to the chains of this reality because it has none. That’s all have a nice day!

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my dr !

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I don't believe in "Mini-shifts" or "Micro-shifts." You fucking shifted.

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was it casual when I shifted to another reality for you

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my latest and most crazy shifting experience

so, being in this community since 2020, and actively on all “dreams-unconscious world-astral projection” stuff since I was a child, im constantly doing meditations and pushing my mind to new places. as always, some times are more ‘productive’ or ‘successful’ than others, even though I don’t like to specifically use those words but you get it.

for the last couple of weeks, actually since the “noche de San Juan”, as we call it on my country, I hadn’t had much action, to say it like that. always setting intentions, listening to new subliminals and meditations but not getting much, not even lucid dreams. I was a bit, understandingly, frustrated, but I tried not to get in on my head.

so, I fell asleep hearing a subliminal, I was quite tired to be honest, and immediately started feeling uhm different, different as most nights, seeing again these spots and lights behind my eyelids I hadn’t seen in some time. my heart got a bit faster but I fell asleep soon after, and had some crazy dreams.

but then I woke up

on my own bed, feeling very dizzy, and I got the thought of shifting, so I got on my back and put the blankets over my head. then everything happened so quickly, I felt the blankets sliding down me, so fast, but it never stopped covering me, just as if it was one big enormous blanket getting quickly slid down me, and l could see lights flashing behind it, I couldn’t even process it when the blanket texture had changed . and I knew it, just as everyone says you just know it, I did.

my heart was beating like crazy because I was so sure I had shifted, and on every other occasion I had been somewhat hesitant, but now I really knew, I felt it on the blanket, I knew that wasn’t the one from my own bed. so I opened my eyes, and I was on a strange bed, sleeping with a “stranger”, but somehow I knew who she was.

the point is, I didn’t had my mind on specifically shifting to my DR, I just wanted to shift anywhere, and I did it, and ugh, my mind exploded. now I know I can shift.