blackstarsc

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Thursday 141002

Olympic Every even minute for 5 rounds of: 2 x (1 muscle snatch + 2 snatch balances), as heavy as possible rest exactly 10 minutes Every even minute for 5 rounds of: 2 x (1 muscle clean + 2 thrusters), as heavy as possible rest > 30 minutes Strength 5 x 2 front squat @ 85%, rest 2-3 minutes rest > 3 hours Conditioning EMOM for 7 rounds of: Within 40 seconds complete, a) ascending ladder (1, 2, 3……

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10 Most Popular CrossFit Workouts That Hit Every Modality

10 Most Popular CrossFit Workouts That Hit Every Modality

I can’t disagree with this list.

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It's ok to quit sometimes. Temporarily. Most things that are worth anything take time to develop. And typically you won't accomplish your goal with one gigantic effort. It takes small, consistent efforts, with fits and starts to get to your goal. Look at the big picture. A small setback is just part of the journey. Workout: 10 rounds 5 overhead squats @ 135# 10 calories on bike 5 bench press @ 205# (or bodyweight) #health #wellness #fitness #assaultbike #greatness #patience #crossfit #motivation #inspiration #mastersathlete #oldmanstrength #dadbod #falldown7timesstandup8 (at Mission Fitness- Crossfit West Livingston)

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Do the thing you were meant to do... er'day. #rise #grind #shine #coffee #fitness #crossfit #inspiration #motivation #wealth #gratitude #morning #goals

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Never take anything for granted. Be humble or be humbled. #UFC #rousey #hollyholm #reebok #humility #fitness #fitnessmotivation #fight #mma #crossfit #fall7timesgetup8

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It is easy to get caught up and fret about the things you do not have. But is it not more productive to concentrate on and be grateful for the things you do have? We are each blessed in some way. Cherish that, appreciate that and use it to serve yourself and others. Here's a secret to fulfillment. Be simple in your needs and you will always feel abundance. #grateful #motivation #inspiration #abundance #mindset #positive #fitness #love #wealth #simplicity @thelareign

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#neverforget #alwaysremember #nineeleven #nyc #grateful #911 #fiveminutejournal (at Freedom Tower NYC)

[blackstarsc]

A different kind of workout today with a little break for a seltzer. Backyard gym serving double duty as workshop. #podcast #inspiration #motivation #money #fitness #workout #work #success #handyman #goals #crossfit #gymlife #training

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Thinking of doing a weekly vlog with the girls. Might be fun. This scene would be called, "These kids don't listen to anything I say." SMH. #family #daddysgirl #vlog #life #lifeisgood #grateful #money #motivation #wisdom #fitness #crossfit #success #podcast

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Ladies. Stop with the gimmicks. And do some actual work. Your waist will thank you. #fitness #chickswholift #crossfit #strong #fitchick #barbell #hardwork #success #fitfam #motivation #inspiration

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I have succeeded plenty. I have failed plenty. I will make mistakes and suffer disappointments. But I will not be discouraged. I have many goals I have yet to accomplish. I will never stop learning. I will never stop striving. I will never stop growing. I am the designer of my life. #notypos #life #grateful #fitness #crossfit #goals #success #learnandplaynewsports #longboard #nevertoolate #motivation #inspiration #podcast @barbellsandbagels

[blackstarsc]

I have succeeded plenty. I have failed plenty. I will make mistakes and suffer disappointments. But I will not be discouraged. I have many goals I have yet to accomplish. I will never stop learning. I will never stop striving. I will never stop growing. I am the designer of my life. #life #grateful #fitness #crossfit #goals #success #learnandplaynewsports #longboard #nevertoolate #motivation #inspiration #podcast @barbellsandbagels

[blackstarsc]

I won't trivialize any issue someone might be having. Some stuff in life comes up. Personal tragedies, heartaches and setbacks are serious. But what none of us can afford to do is to wallow in self doubt and get stuck. Bullsh*t happens to everyone at some point. We owe it to ourselves to keep working and keep moving. The workout: Every 90 seconds for 15 minutes: • 5 squats at 200# • 5 hammer strikes (left) @ 16# • 5 hammer strikes (right) women: 135# squat and 10# hammer #fitness #blackstarsc #Crossfit #strength #functionalfitness #sledgehammer #training #fitover40 #mastersathlete #athlete #coach #success #motivation #inspiration @barbellsandbagels #podcast

[blackstarsc]

I won't trivialize any issue someone might be having. Some stuff in life comes up. Personal tragedies, heartaches and setbacks are serious. But what none of us can afford to do is to wallow in self doubt and get stuck. Bullsh*t happens to everyone at some point. We owe it to ourselves to keep working and keep moving. The workout: Every 90 seconds for 15 minutes: • 5 squats at 200# • 5 hammer strikes (left) @ 16# • 5 hammer strikes (right) women: 135# squat and 10# hammer #fitness #blackstarsc #Crossfit #strength #functionalfitness #sledgehammer #training #fitover40 #mastersathlete #athlete #coach #success #motivation #inspiration @barbellsandbagels #podcast

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Streamed a 1 minute cooking session this morning on Periscope. This was the result. • sourdough hoagie roll • organic romaine lettuce • grass-fed butter • tomato • uncured thick-cut bacon • 3 fried (in bacon fat) eggs • fried red onion • coffee w/ butter & coconut oil Follow me @blackstar_sc and @barbellsbagels on Periscope. #breakfast #coffee #bacon #paleo #butter #fitness #crossfit #caffiene #motivation #success #morningroutine #training #vision

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Brick City born and bred. Don't let the sweater vest fool you. I'm straight gangsta. #straightoutta #newark #brickcity Me and @shaq #city #donttryme (at Newark, New Jersey)

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I miss you my friend. I didn't get a chance to say goodbye to you proper but I always think of you. I know you're having fun in doggie heaven. RIP Storm. #mydoggie #mansbestfriend #golden #furryfriend #loyal