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Posted a video earlier today about a 3D body analysis I had done on Monday where I asked you all to guess my body fat and weight . Thus far I had quite a few views but only 3 guesses. Now come on folks 😊lets get a few more guesses going to see if ya can come close to what the scanner determined it was. It’s all in fun so let’s have fun with it 😘😉👍🏻. #funtrying #guessinggame #namethatnumber #bodyscanner #3D analysis In the meantime this #video was part of my #sundayfun #dayafter #mybirthday and Monday was when the scan was done. So go on and take a guess cause the body and gadgets sure can deceive our eyes

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GOLD’S 3D™, a comprehensive #3D dimensional #bodyscan and #imaging analysis “How it works” The scanning process takes just 35 seconds. After meeting with a Gold’s Gym expert at a participating location, you stand still on a rotating platform, wearing form-fitting compression clothing (hair pulled back, no socks or shoes, no jewelry or watches). The scan takes 600 infrared images of your waist, hips, biceps and more. GOLD’S 3D™ body scanning technology produces results and measurements in real time. Every scan includes a three-dimensional model and more than 25 pages of information, including #bodyshape analysis, #bodyfat analysis (that also cites national averages for comparison) and #fatloss calculator. Plus, the program will combine and compare previous scans in a way that will allow you, over time, to see your body literally changing before your eyes. • info above is from Gold’s website• Now I know many of you are gonna think or say to yourself “well you don’t need that to tell you if you lost inches or weight or to tell if you gained or lost size or it’s not accurate” No, of course one needs to do that to know but not everyone knows how to calculate their caloric intake to lose or gain muscle/fat and it could be a useful tool if you want it to be and it was free to do and who doesn’t like FREE😋. Anyways I decided to give this a try to see how far I have come since I started trimming down 8 weeks ago for a goal I set for myself to get into the best shape I could for my 51st birthday and my vacation cruise 🚢 to the Bahamas. Now that I am done meeting those goals, my next goal is to slowly add back the muscle size I lost during the time I was out due to surgeries. My point is to use the tool as starting point to track my progress without gaining too much fat in the process and am giving myself another 8-10 weeks starting in August, until then am just cruising the #leanteam #fitnessjourney #shreddedfemales

[bigec2443]

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#texasheatadvisory #heatadvisory #keephydrated message 😋🤣 👋🏼 hey #texansnation IF YOU SONT HAVE TO BE OUTDOORS then please keep yo asses indoors. It’s hot hot hot, SOO keep your cool and drink plenty of liquids... preferably H2O but beer 🍺 will suffice if need be 😘 ps sorry about the confusion when I said “it’s 112 cause temp gauge read 113” that’s just what my truck read but in reality it’s over 100 and today’s highs will reach 107 in SA either way ya gonna wither away if you don’t stay hydrated and 😎 don’t worry bout me😊am friends with Satan so he promises not to fry my ass in this heat if I train him for free 🤣🤣🤣🤣... it’s a joke so don’t get ya panties into a frenzy if I offend anyone’s beliefs 😘

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it’s the day after my 51st birthday #sundayshenanigans , working on my #bodystrength #balancing, and it ain’t even close 😊but though it’s not perfect I’m getting a little better at it every time I do practice because before I wasn’t even able to lift myself and at least Now am able to somewhat lift myself and I’m giving myself an A- for attempting to do something I haven’t done in close to a year due to recent surgeries, so all in all not too shabby 😋😉. #fitover50 #dedication #selfmotivator #momsthatlift

[bigec2443]

Like the #hooter song goes .....”She cold dance all night and shake the paint off the walls. But when I saw her smile across a crowded room Well I knew we'd have to leave the party soon As the band began to play out of tune. And we danced like a wave on the ocean, romanced We were liars in love and we danced Swept away for a moment by chance And we danced and danced danced.” #sooomuchfun #dancethenightaway #51yearsyoung #nightonthetown #birthdaycelebrations🎉 #stillgoinstrong

[bigec2443]

Like the #song says from the #hooters #Andwedanced ....”She cold dance all night and shake the paint off the walls. But when I saw her smile across a crowded room Well I knew we'd have to leave the party soon As the band began to play out of tune. And we danced like a wave on the ocean, romanced We were liars in love and we danced Swept away for a moment by chance And we danced and danced danced.” #aboutlastnight✨ #birthdaycelebrations🎉 #dancethenightaway💃 #totalhappiness #51yearsyoung And going #stillgoingstrong #soomuchfun

[bigec2443]

#Repost @benilicious1 with @get_repost ・・・ Sooo, last night I #celebrated my #51st birthday by going out dancing at The Bonham Exchange. While #thebonhamexchange was celebrating its 37th anniversary I thought it would be awesome to celebrate it with them 🙌🏼 especially since I hadn’t gone dancing/clubbing a lil over 10 Years😊 not much has changed 🤣.... young people still being young and carefree on the dance floor, celebrating #LIFE . Anyways, A little history about The Bonham exchange , its a popular LGBT dance club located in the heart of downtown San Antonio just two blocks east of the Alamo, and it was marking its 37th anniversary this weekend with a special 🎊 celebration party as well as The building is also home to the Happy Foundation, San Antonio’s LGBT archive. At the end of my #nightoutonthetown came to an end I was extremely happy I celebrated #mybirthday with #family and #theBonhamexchange 🙌🏼👍🏻👏🏻

[bigec2443]

Sooo, last night I #celebrated my #51st birthday by going out dancing at The Bonham Exchange. While #thebonhamexchange was celebrating its 37th anniversary I thought it would be awesome to celebrate it with them 🙌🏼 especially since I hadn’t gone dancing/clubbing a lil over 10 Years😊 not much has changed 🤣.... young people still being young and carefree on the dance floor, celebrating #LIFE . Anyways, A little history about The Bonham exchange , its a popular LGBT dance club located in the heart of downtown San Antonio just two blocks east of the Alamo, and it was marking its 37th anniversary this weekend with a special 🎊 celebration party as well as The building is also home to the Happy Foundation, San Antonio’s LGBT archive. At the end of my #nightoutonthetown came to an end I was extremely happy I celebrated #mybirthday with #family and #theBonhamexchange 🙌🏼👍🏻👏🏻

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#Thursday #thirstycry for conversation 😋. There can be days and weeks when I don’t speak to a soul in the gym but hells bells if she can’t speak to herself... promise am not a #psychobetty just letting you know I got a cute #niketop 🤣

[bigec2443]

What you doing lil mama??!? You practicing your #golfswings ?!?😋nope, just #working on my chesticals #workout #fryyay😎 #whoneedsbigboobs when you got #meatymuscles #upperpecs

[bigec2443]

While I was on vacation last week, I sooo took my packed ice chest of prepped meals (see blue ice chest behind me) on that cruise 🚢. Even though there was an array of food (buffets galore including desserts 🍨) every couple of hours on that cruise 🚢 I stayed the course and ate only breakfast there which was egg white spinach omelet and plain oatmeal as well as dinner which was either bass, grilled chicken breast and or iron steak with steamed green beans or broccoli 🥦 for dinner. While the rest of the family was gorging on all the various foods the buffets had, I stuck to my plan. The saying goes if you want it bad enough you’ll do what it takes to meet your goals. I never look at it as being deprived of good eats because what am eating I consider as good eats so there is no deprivation feeling. BTW, I also took my #ossurcoldrush for my #icetherapy which is sitting on top of my ice chest 😉and my #airrelaxrecoveryboots /#shoulder sleeve too continue #compressiontherapy while on #vacation • • #trainlikeanathlete #eatclean #goals #preppedandpacked

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#mychallenge #sweatitoutworkitout #cardiofitness #lastnight • • • Find something fun to do physically 😋besides #SEX and enjoy the activity

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#workthatcore #absolutely a must do but the real work is the #nutrition • • • You can train insane have a great workout routine and it won’t matter if the nutrition is not in place. All the sweat and tears of working hard in the gym won’t matter if ya ain’t eating healthy and in a caloric deficit. Sure you can have strong abs if you work with them out diligently just like any body part , you can add weight to your ab workout just like your biceps or triceps or any other body part , the muscle will grow but it won’t show if you keep eating processed foods and or having too many cheat meals unless you’re some genetic freak ☺️which am not but I do know what it takes to get abs of steel😉to show. It’s taken me 8 weeks thus far to achieve it for myself as my own personal goals to celebrate my 51st birthday on the 21st of July . You can do it too just takes commitment to eating healthier and making good choices every day all day , i know not everyone wants to deprive themselves of food eats just for the sake of having ripped abs and I know it’s not for everybody but that doesn’t mean you cant live a healthier life... you can! It’s up to you . #leanmuscle #lifestyle #mychoice

[bigec2443]

#leanmuscle #therealdeal of what some go through while leaning out #looseskin check out my #IGTV to view what happens when you lean out and as we age we do have some loose skin that happens , it’s part of the process of both ... sometimes the skin will tighten up when depleted of water but since am not depleting water for a show I will just have to accept the appearance of the skin 😉😋sooo its accepted and am good with it 👍🏻

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#outdoorworkout #texasheat🔥 #trainlikeanathlete : : : Just a quick #videosnippet of today’s #circuittraining . The rest is on #lglive if you wanna watch it then head on over to IG live where you can fast forward or rewind what ya wanna see or hear cause the hot weather makes ya say some 😜 crazy shit😋

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Toughen up your tendons and ligaments This research suggests you can toughen up your tendons and ligaments with a well timed, “gelatin” cocktail. An hour before you exercise, consume something rich in glycine. Bone broth, chicken feet, jelly or a gelatin spiked coffee, juice or smoothie. And then do your exercising as normal. You’ll maximize the amount of collagen synthesized and strengthen up your tendons and ligaments, so they’re ready to handle any stresses and strains that happen, during this and future exercise sessions. NOTE : You do need to add the exercise. Very little collagen synthesis will happen when you’re couch potato-ing. * Interested in more information check out the link in my bio so you could read the article review the video whichever but the link will be in my bio.

[bigec2443]

#trainlikeanathlete #transform #gymmotivation #passion #surgeryrecovery #commitmentconsistencypatience #roadtorecovery • • • Sorry bout the angle😊