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reblog this if you want anonymous opinions of you

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skincare > food

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-cough cough-

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me: *steps on the scale and sees a number higher than i want* HaHa 🤣 oops 🙊 silly me 😝 i forgot 🤔to take off my nail polish 🥴💅

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I want to fuck…

…ing lose 40 lbs

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ed instagram: This account is private. Follow this account to see their photos and videos.

ed tumblr: - i'm so fat i fucking hate myself - no you're not baby, you're strong, we love you, you don't deserve any of this, be kind to your body babe 💕💓

ed twitter: if you're over 70 lbs you're a disgusting fucking pig you should be embarrassed❤️ lose weight or kill yourself lol❤️

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idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

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i need more ED blogs to follow. and i mean not just like “thinspo blogs” with a bunch of pictures and stuff. But i want like real people to that actually post personal stuff and idk. :( like/reblog this so i can find you guys

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Hi I used to be dim-scene I got deleted at 1k can yall reblog this so I can find some active blogs in July 2020

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softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits

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reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

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my best friend has an eating disorder and she texted me asking for tips. i told her she needs to work on loving herself and achieving what she wants to achieve in a healthy way while im crying at my desk because shes lost more weight in three months than i have in the last three years of having an ed

i hate myself for it. i hate myself more for still being fat.

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Day 29: Beauty

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