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Review on Meat Substitutes

For those of you meat lovers who want to try a vegan diet but are sad at the thought of giving up the taste and textures, never fear! Over the years, I have tried many, many different meat substitutes with some hitting the mark and others being a pain for the senses. Thus, I have compiled five of my favourite ones to review in this post. Keep in mind, almost all of them are local specialties so for our readers from all across the globe, don’t be afraid to get out there and do some research into what substitutes you might be into!

 1. Greenfarm, Vegetarian Frozen Lamb

First on this list, we have vegetarian lamb. its easy to cook and the texture is definitely reminiscent of real lamb, except for the chewiness. The only issue with this product is that it is extremely time-sensitive. If left out to thaw for even a few minutes longer than necessary, the lamb becomes soggy, loses it’s texture and will not absorb much flavour if used for cooking in curries. Overall, a solid choice. 7/10

2.  EB - VEGETERIAN KU LOH MEAT

Next up, we have vegetarian ku loh meat. Ku loh is a type of meat made from soy bean. The taste and texture weren’t anything too spectacular compared to other products on this list but I will give this props for being easy to handle in almost any situation. 6/10

3.  Ee Ta Hin VEGETARIAN FROZEN ROASTED CHICKEN

Our third product on this list is one I grew up having quite often. This substitute for chicken would almost always make me crave for more every time I had it and can be used for almost any kind of dish if you’re creative enough. It does suffer from the same problem as the vege lamb where if it’s left to thaw out for too long, it loses it’s texture and taste but to a lesser degree. An excellent choice. 9/10

4. Enrico Soymate

Next, we have vegetable protein molded into tiny chunks. Soyamate really does not possess textures similar to any kind of meat, but surprisingly enough it holds up on its own. Easy to prepare and to cook, however one caveat is that exposed to high enough heats, each chunk will shrink in size due to any liquids caught in the chunk evaporating. Aside from that however, it’s an excellent choice for those who wish to try something new. 8/10

5 Vegetarian Fish

I’ve been saving the best for last. Vegetarian fish usually comes in two different forms, fish maw and this large chunk of soy-based protein. For this entry, I'm talking about the latter. Wrapped in seaweed to mimic fish skin, the vege fish only vaguely reminds me of fish in terms of it’s soft texture, however the flavour is absolutely phenomenal. Easy to cut, cook and use in whatever form you want, the only “downside” to this is that it absorbs a little too much liquid so using it in curries results in extremely juicy chunks. It is also readily available anywhere that sells vegetarian options because I have tried multiple brands and, the core formula for this kind of fish always retains the amazing taste. 10/10

That’s all for my vegan review. Please be sure to experiment around as these are all my general opinions. Thank you so much for the read, be sure to leave a follow and stay tuned for future updates!

-Y.V

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Roots of Veganism

Veganism, while not too old of a concept has been around for centuries except in the form of vegetarianism instead. It can be traced all the way to the Indus Valley civilization that existed during 3300-1300 BCE. Early renowned vegetarians included Indian emperor, Chandragupta Maurya and Ashoka, Greek philosopher Plutarch and even Greek sage, Pythagoras.

 Pythagoras (yes, the one who invented the theorem) is heavily said to have advocated for vegetarianism, albeit a very strict form. He forbade any of his followers from eating beans or wearing wool garments. A student of Plato named Eudoxus of Cnidus wrote that “Pythagoras was distinguished by such purity and so avoided killing and killers that he not only abstained from animal foods, but even kept his distance from cooks and hunters.”

 In addition, those who follow Hinduism, Buddhism and Jainism all advocated for plant-based eating as they practiced Ahimsa, which means kindness and non-violence to every single living creature. Ahimsa isn’t just a code of conduct to follow but also a way of life, as it is believed that harm done upon creatures that cannot defend themselves will bring about heavy karmic punishment and prevent one’s soul from attaining nirvana.

 Ital food that originates from Jamaica is food celebrated by believers of the Rastafari movement, originating somewhere in the 1930s. The Rastas are earth-preservers who believe that the food they eat should exclusively come from land. This led to the birth of Ital. Ital, which is derived from the word “vital” is food that is organic, unprocessed and free of additive substances. The Rastas’ choice to eat Ital also holds spiritual meaning for them as they wish to remain as close to nature as possible and forge a closer bond between themselves and the Earth.

 In Eritrea and Ethiopia, those who follow the Orthodox Christian religion abstain from any and all animal products for around 200 days every year, but plant-based meals are still permitted. This is due to their fasting traditions that occur on their religious holidays. For example, many followers will fast every Wednesday and Friday, during Lent in the days leading up to Christmas and multiple cafes can be seen putting up purely plant-based menus only.

  While Donald Watson may have coined the term veganism wayyyy back in 1944, it is abundantly clear that the concept has been around for as long as we can remember and even become part of multiple cultures around the world. Thank you for the read, be sure to follow and stay tuned for more updates!

-Y.V

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Recipe: Vegan Chocolate Chip Cookie Dough

So, if you’re feeling lazy but want something sweet in your mouth, why not have some cookie dough? This recipe uses chickpeas instead of what flour for a huge boost in healthiness of the dish without affecting its flavour. And the best part of this dish is that it’s all made exclusively using a food processor so there’s absolutely no hassle involved!  Without further ado, here it is.

 Ingredients

-      2 cups (400g) cooked chickpeas, drained

-      1/3 cup (80 ml) coconut oil, melted and slightly cooled

-      1/4 cup (60 ml) maple syrup

-      2 teaspoon vanilla extract

-      1/2 teaspoon sea salt (can be omitted if you use canned chickpeas with added salt)

-      3 Tablespoons (45g) coconut flour

-      1/2 cup (75g) mini chocolate chips (be sure to use dark chocolate to avoid dairy products)

 Instructions

1.    Blend the chickpeas in a food processor until they reach a smooth consistency.

2.    Add the oil, maple syrup, vanilla and sea salt. Blend the mixture for about a minute until it takes on a creamy texture.

3.    Add coconut flour, blend, scrape the sides and blend again.

4.    Add in the mini chocolate chips and stir it well to ensure they’re spread out.

5.    Transfer the dough to a large bowl and chill for about 2 hours aaand you’re done! You can enjoy the dough on its own or serve it with some graham crackers or vanilla ice cream.

 All credits for this recipe go to Del (@delscookingtwist). For more vegan recipes, you can go to her website. Hope you’ve enjoyed the read, be sure to follow and stay tuned for further updates!

-Y.V

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Vegan restaurants in KL

You’re in KL, but you don’t know which restaurants offer vegan foods? Fret not! As we’re here to help you with that problem. In this post, we will be recommending you 5 vegan restaurants in KL that you should definitely check out!

1.  Dharma Realm Guan Yin Sagely Monastery

Open: Mon-Fri 11:00am-2:30pm Categories: Vegan, Chinese, Buffet, Buddhist Location:  161, Jalan Ampang, Kuala Lumpur, Malaysia ( Near Petronas Towers, 5-minute walk from KLCC)

Offers a buffet spread

Option for mix of salads and drinks

Buffet closes at 2pm when there is a chanting ceremony

2.  Minf Houze Vegan Cafe

Open: Mon-Sat 10:00am-9:00pm Categories: Vegan, Chinese, International, Japanese, Organic, Fast food, Salad bar, Juice bar, Take-out, Asian, Catering Location:  Lot 3.20 & 3.21, 3rd Floor, 88 Jalan Raja Chulan (at Wisma Cosway Mall), Kuala Lumpur, Malaysia

Sells vegan Malay foods such as nasi lemak and assam laksa, cakes, flavoured lattes and smoothies.

3.   Sala - Hartamas

Open: Mon-Sun 11:00am-10:00pm Categories: Vegan, American, International, Fast food, Salad bar, Juice bar, Take-out, Mexican, Fusion, Malaysian Location: A-03A-G Galeria Hartamas Jalan 26a/80a, Desa Sri Hartamas, Kuala Lumpur, Malaysia

offers a mix of cuisines from bagel sandwiches and fusion bowls to Malaysian classics like nasi lemak and curry to Mexican dishes like tacos, burritos, and chili sin carne

Has build-your-own salad bar

 A mezzanine space can be used for meetings & events. 

4.  Loving Cafe

Open: Tue-Sun 10:00am-8:00pm Categories: Vegan, Chinese, International, Organic, Western, Fast food, Take-out, Asian, Catering Location: 23, Jalan 13/149L, Bandar Baru, Seri Petaling, Kuala Lumpur, Malaysia

offers Asian and international food, from noodles and sushi to burgers and veggie steak.

5.  SUPE Vegan - Bukit Bintang

Open: Mon- 11:00am-3:00pm, 5:00pm-10:00pm            Wed-Sun 11:00am-3:00pm, 5:00pm-10:00pm Categories: Vegan, Japanese, Organic, Delivery, Take-out, Asian Location:  2, Lorong Changkat Ceylon, Unit G2, Wisma Noble Land, Kuala Lumpur, Malaysia

Previously named Sushi Kitchen 

Serves vegan sushi, hand rolls, tempura, fried rice and noodles, soup noodles, and porridge.

Sit on tatami mat or regular dining chair

Credit to happy cow for these awesome recommendations! You can check their website for more reviews and information about vegan restaurants near you or in other parts of the world!

Thank you for your time and follow us for more information and facts about veganism, and stay tuned for more updates!

[beautifulbountifulwonderland]

Vegan Tik Tok account to follow

In times when you are losing your motivation to continue a vegan diet, watching these fun videos can help you to motivate yourself. I prefer watching Tik Tok vegan creators because they have informative videos that are short and fun. These videos range from vegan recipes to their day-to-day life as a vegan. So, in this post, we’re here to recommend some vegan Malaysian Tik Tok accounts that you can follow when you need some inspiration or motivation!

The first vegan creator that I recommend is eatwkriss, she’s a Tik Tok creator with 429.1K followers (Not to mention, she’s also a teenager!). She usually posts about vegan recipes that revolve around Chinese food. There’s a Lunar New Year series that she made on her account that shares recipes you can try during that celebration. In addition, you can also find other types of vegan recipes on her Tik Tok account. My favourite recipe from her is the vegan unagi don. It’s amazing to see how aubergine can look so similar to a fish. Her account also radiates positivity. You can’t help but smile every time you watch her video. You can also find her on Instagram, Youtube, Spotify, Pinterest, and her website.

Next is aishajway, she also posts videos of her vegan recipes, but her recipes revolve more around traditional Malay food. She too, posts about her favourite vegan restaurants that you can find in Kuala Lumpur and her daily vlogs as a vegan. There are so many types of videos that you can find on her account. My favourite recipe from her is the vegan asam pedas. She used vegan fish and vegan belacan (Wow!) in her recipe. To be honest, I was shocked at how good the meal looked. I totally would try that recipe if I had some free time. You can find her on Instagram too, and if you want to buy some vegan foods, she recommends what to buy on her link tree.

That’s it for this post! Thank you for your time and follow us for more information and facts about veganism, and stay tuned for more updates!

[beautifulbountifulwonderland]

Recipe: Nashville Hot Chicken Tenders

Clearly the vegan version of course!

Nashville Hot Chicken Tenders are a type of fried chicken that are a local specialty of Nashville, Tennessee. However, vegan content creator Shreya (@shreyaskitchen2) has come up with a version that includes all the yumminess and savoury goodness of the hot chicken tenders except she’s replaced the chicken with oyster mushrooms. Thus, for those of you who’re craving this dish but have been pining for a vegan version, here it is!

 First off, the ingredients.

For the wet batter, you’ll need:

-      1 cup all-purpose flour

-      1 tsp salt

-      1 tsp kashmiri mirch (or any red chili powder, if you wish to lessen the spice then black pepper powder works too)

-      1 tsp garlic powder

-      1 tsp onion powder

-      ¼ tsp cumin powder

-      ¼ tsp white pepper powder

-      ~1 + 1/4 c water

 The dry batter:

-      1 cup all-purpose flour

-      1 cup panko bread crumbs

-      1 tsp salt

-      1 tsp garlic powder

-      1 tsp onion powder

-      ¼ tsp cumin powder

-      ¼ tsp white pepper powder

  And the best part of this dish, the sauce. 2 tablespoons each of:

-      Cayenne powder

-      Smoked paprika

-      Garlic powder

-      Brown sugar

Don’t forget your oyster mushrooms!

Instructions

1.    Prep your wet and dry batters. Shreya recommends to whisk the dry batter first before whisking the wet one to ensure all the spices are evenly mixed.

2.    Take your oyster mushrooms and dip them in the wet batter, checking to make sure they’re evenly coated before dipping them in the dry batter. If the wet batter’s consistency isn’t to your liking, you can add or reduce the amount of water as you see fit.

3.    Heat your oil to medium high heat and then shallow fry your mushrooms. Canola oil is recommended but if you’d like a bigger impact then extra virgin olive oil is an amazing choice too. Just be careful to not overheat the oil as the health benefits of the oil will then be severely impacted!

4.    Once the oyster mushrooms turn golden brown, scoop them out and let them sit on a dry paper towel to let any excess oil drip off.

5.    Using the same oil you fried the oysters with, take around 3 to 4 tablespoons and mix them with the ingredients for your sauce.

6.    You can then either drizzle the sauce over the mushrooms or use it as a dipping sauce, but that’s basically it. Enjoy your “chicken” tenders whatever way you like!

 Once again, credits for this amazing recipe go to Shreya. If you’re interested in more of her recipes, you can go to her website. Thank you for the read and stay tuned for more updates!

-Y.V

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What you need to know about veganism

If you have heard of veganism before, you know that this lifestyle is about abstaining from consuming or purchasing any type of items that have animal products or were tested on animals whether food or daily necessities like bathroom products and clothing. ( You can check out our Instagram page to know more about vegan products that are not just about food).

*Not to be confused with a plant-based diet, veganism is about a lifestyle, and it’s more about being ethical whereas a plant-based diet is more about the diet itself. Plant-based diets also do not abstain from animal products, and there are a lot more different types of plant-based diets compared to veganism.

There are many reasons why one might choose to live this lifestyle. For example, health benefits, for the betterment of our planet, or for the sake of the animals. Either way, there is no judgment on why you choose to be vegan. 

“Why should I become a vegan and is it even a good idea?”

As stated before, there are many benefits to veganism. 

According to research, vegan diets can enhance heart health, prevent cancer, and reduce the incidence of type 2 diabetes because it’s nutritious and low in saturated fats. You can also lose some extra weight from this diet without needing to cut calories. Still, people who practice vegan diets need to be more attentive to how to obtain certain nutrients, including iron, calcium, and vitamin B-12, that are generally present in a diet that consists of meat.

It's been scientifically proven that switching to vegan diets can help us to leave better environmental footprints. Did you know that animal products require more water to produce compared to plant foods? One-quarter of our freshwater is used for the production of dairy and meat products alone! Not to mention, animal agriculture also produces more greenhouse gases than the production of plant foods. We have talked about this briefly on our ‘Why going vegan could help Humanity’ post, so check it out!

And finally, the most known benefit that comes from veganism is: you can save the animals from being harmed and exploited. According to Paul Shapiro of the Humane Society of the United States, “Eating fewer or no animals doesn't mean that animals who would've been killed will now live; it means that animals who would've been bred into existence to suffer on factory farms will now not be brought into the world and exploited in the terrible ways that are customary in the meat industry. It's a supply and demand issue, so less demand equals less supply.”

This led to the popular question: why do vegans consume fake meat if they hate the idea of eating meat? 

To answer this question, we have to go back to the fact that not every vegan starts this journey for the sake of the animals. Some people become vegans because of their health issues or because of the environment. Therefore, some people who have switched to vegan diets might miss the taste or texture of beef or chicken. Some people also want to eat food from their culture that consists of meat products, so they choose to swap the actual meat for meat imitation. Consequently, they now can connect to their family and culture. In addition, meat imitation products can also help to appeal to veganism to other people and help to normalise the idea of the vegan diet.

One needs to have an open mind when learning about veganism, as there are many prejudices against veganism. People also tend to have a negative perception of vegans, but with the normalisation of veganism, we hope to change the negative view of veganism to a better one.

With all this point stated, I hope you have learned a thing or two about veganism! 

Follow us for more information and facts about veganism, and stay tuned for more updates!

-A.Y

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Veganism 101

With the rise in popularity of veganism, it's no surprise that a lot of people are starting to become more interested in veganism; they may consider changing their diet to plant-based as many benefits come from this diet. You too might wonder how one starts their plant-based journey, but don’t worry as we're here to help you to answer your questions! So these are all the things you need to keep in mind:

1. Start with an open mind

I know that when you first start this transition, all you think of is how challenging this new diet will be. Forget that. Forget anything you've heard about the lifestyle being too expensive, vegan meals being bland or the diet lack in nutrition. If you approach it with a negative perspective, it will feel like a punishment. But believe me when I tell you it is the opposite of that. Vegan foods can be delicious, filling, and healthy.  It's food that is beneficial to you, the environment, and the animals, and like anything else, it gets easier with time and practice. You'll be able to buy things at an affordable price, and meal preparation will be just as quick and easy. So throw your worries aside and approach the situation with an open mind.

2. Know your purpose

The most important thing you should remember is the reason why you started this journey in the first place. You need to constantly ask yourself why because it allows you to shift your focus away from the things you think you're losing and instead focus on what you are gaining. For example, you can ask what motivates you to pursue a plant-based lifestyle? Is it for your health or the animal's sake? This will make you more inclined to stick to your diet and change your attention away from the shortfalls. Regardless of what your reason is and there's no judgment. So, remind yourself of the reason why you started this journey.

3. Relax and give yourself time

In the beginning, it’s going to be time-consuming and hard for you. Try to schedule some extra time for preparing meals or slowly make some changes to your diet as you're going to need some time to get used to it. If you don’t, you might get overwhelmed by it the moment you start your vegan journey. Some people believe that they can go vegan overnight. Now that can be true for some but not for others (and you might get indigestion from it, so relax). No one is going to judge you for taking your time. Some people also think that becoming vegan demands them to simultaneously become zero-waste, gluten-free, sugar-free, fitness warriors, and vegan nutrition experts. But why is there so much stress? With time, you'll learn more about veganism, and if these additional lifestyle choices appeal to you, you can begin to incorporate them into your daily routine. Take it slow, you’ll get there.

4. Get stocked

If you don't have anything to work with, the new lifestyle will be challenging, so start stocking up that pantry with pantry necessities. Remember, don't go too crazy and eliminate any cheat foods from your diet. If you do that, you'll begin to look at other individuals who have them with jealousy. Veganism can be just as enjoyable; you can always have a piece of dark chocolate or a bag of chips whenever you want. You don't have to punish yourself for indulging in some delights every once in a while. Something like vegan cookies or chips is okay. Along with the pantry necessities, you'll want to make sure you have fresh vegan bread and plant-based meat substitutes on hand.

5. Learn some recipes

Understandably, it can be overwhelming at first, especially if you have no idea what to make. So, begin by studying a small number of recipes that you enjoy and mastering them. These will be your default settings. You may ease yourself into this lifestyle with this habit. There are plenty of excellent plant-based recipes on the internet; Pinterest and YouTube are two places where you can find them. Simply search for vegan recipes, and you'll find more choices than you could ever think.

6. Stop removing, try adding

Veganism isn't a calorie-counting diet. But, when people think of veganism, they often think about all the things they won't be able to eat. That, however, is not the correct mindset. Instead, we want to concentrate on all of the new foods we're eating and let them gradually replace the old ones. Later on in the journey, you can try adding more plant-based dairy alternatives such as soy, coconut milk, beans, lentils, and tofu. Also, make sure to use imitation meats, also known as textured vegetable proteins, to your advantage. Mock ground beef and mock chicken will undoubtedly help your shift. With time, you'll be able to exchange additional nutritious plant-based protein sources in your diet. When first starting your vegan diet, you can just use the sources that are readily accessible to you. Then you can start adding more stuff to your plant-based protein and carbohydrate sources. Start slowly; many people start from zero to a hundred and then wonder why they get indigestion or gas. A steady increase in intake can help to alleviate the bloating and hold gas.

7. Listen to your body

When you've just made the shift, it's natural to feel more hungry. Remember that fruits, vegetables, and legumes just cannot provide the same number of calories as fatty meats, butter cheese, or ice cream. So, if you've just finished a full dinner and you're still hungry an hour later, acknowledge your appetite and eat some more if you think it'll help. It will take some time for you to adjust, but trust that your body will make adjustments and develop its balance.

8. Forgive yourself when you’ve messed up

The road to veganism is more jagged than straight, so when you do make a mistake, forgive yourself and stop worrying about it. Just do what is good for you. There are stories of people who went vegan overnight and never went back, and we all admire them. Consider this: you're rewriting years or decades of learning about how to eat, and you're altering routines you've had your whole life, so remember it's okay if you make a mistake.

Follow us for more information and facts about veganism, and stay tuned for more updates!

-A.Y

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Why going vegan could help Humanity

Pardon the dramatic title my dear readers, but for all intents and purposes this post will be nothing but the most serious of content on this blog.

 We’ve seen that veganism can help to drastically reduce the carbon footprint left behind when producing food. The amount of water used to process beef is almost 100 times larger than the amount needed to process wheat. A study from Oxford University identified that going vegan could be the best possible solution to reducing one’s carbon footprint by a whopping 73%.

 Now you may be wondering, “Why does processing meat take up so much energy?”. The answer isn’t that the processing alone is taking up so much energy but that the entire process as a whole is. From the raising of the animals to the clearing out of land for them to pasture to manufacturing feed for them. Even the waste the livestock excrete and the subsequent removal of it contributes to an increase in greenhouse gases. Joseph Poore, the aforementioned Oxford study’s lead author explains that “Converting grass into (meat) is like converting coal to energy. It comes with an immense cost in emissions.”.

 In addition, forced consumption of antibiotics by livestock to help promote their growth has gone on for far too long. While at first glance, having the livestock consume antibiotics may seem like a good thing to fend off infections, the issue arises when we humans consume the products made from them. Drug resistant bacteria or “superbugs” are becoming scarily common nowadays, with almost 2 million individuals in the U.S. developing drug-resistant infections every year. If steps aren’t taken now to limit antibiotic consumption for all parties, more and more resistant bacteria will crop up everywhere.

 Lastly, a vegan diet helps to massively reduce a consumer’s health risks. Those who regularly eat meat, especially red meat, face much higher chances of experiencing heart diseases due to the high levels of fats found in them. Furthermore, consumption of undercooked beef and pork can bring about parasitic infections caused by tapeworms. T. solium, a specific species of these tapeworms that are usually found in undercooked pork are especially dangerous as infection can lead to cysticercosis, a disease that can cause seizures.

  If you’ve read this far, I humbly thank you. With all of these points listed and the many, many unlisted ones, I truly believe that veganism can help not just humanity but also all of the environment to flourish. Hopefully with this newly acquired knowledge, any doubts or hesitation you possess towards going vegan has cleared up. And if not, then by all means please stay tuned for further updates!

-Y.V

[beautifulbountifulwonderland]

Fun fact about meat!

Did you know...

That cow burps and farts caused global warming? Although it may appear comedic, cow burps and farts contain methane, which has a 23 times greater impact on the climate than carbon dioxide since it stores the sun's heat and makes the entire globe warmer.

To put it in perspective, each cow's emissions are equivalent to burning 1000 litres of gasoline each year, which is a lot. Cows are also sadly responsible for 18 percent of the world's total greenhouse gas emissions.

*But good news: methane only lasts around ten years in the atmosphere, while carbon dioxide can last anywhere from 300 to 1000 years!

So what can you do to make this better?

You can try to consume less meat in a regular basis since cutting out one 150g red meat meal a week can save approximately 195kg of CO2 emissions in a year!

Follow us for more information and facts about veganism, and stay tuned for more updates!

-A.Y

[beautifulbountifulwonderland]

10 Fun facts about Veganism!

1.    The term ‘vegan” was coined in 1944 by Donald Watson, a simple man who split from his local vegetarian group to form the first vegan society.

2.    On that note, the difference between a vegetarian and a vegan is that the former excludes most kinds of meat exclusively (Poultry, beef, seafood) whereas the latter excludes ALL meat and animal products (dairy, eggs)

3.    Approximately 5% of the US is vegetarian (close to 16 million people), and about half of those are vegan -- meaning about 7.5 million Americans abstain from all animal products

4.    Veganism is not only about not eating animal products; vegans also choose not to use clothing or any other products that originate from animals.

5.    Did you know It takes 2,400 gallons of water to produce one pound of beef, but only 25 gallons to produce a pound of wheat?

6.    While it may seem hard to believe, not all wine is vegan. Even though wine and beer are made from grapes and wheat respectively, the filtering process traditionally uses isinglass, a type of gelatine made from fish guts.

7.    Another hard to believe fact is that vegans usually don’t suffer from a protein deficit. This misconception leads to fears of malnutrition in a vegan diet but rest assured, vegans can get PLENTY of protein in the form of tofu, lentils nuts, beans and many more.

8.    Seitan (pronounced SAY-tan) is a common meat substitute that possesses a look and texture most similar to meat when cooked, and is readily made by simply constantly rinsing and kneading wheat flour to isolate the wheat gluten in it. With proper seasonings and cooking technique, you couldn’t even tell the difference from real meat.

9.    As expected, by reducing the amount of saturated fats and cholesterol consumed from meat, studies have shown that vegans dramatically reduce their risk of heart diseases, cancer and type-2 diabetes.

10. Saving the “best” fact for last, did you know that 80% of antibiotics sold in the US are for livestock? Putting aside the moral concerns of how these animals are pumped full of antibiotics they don’t need, the people who eat them consume said antibiotics which can lead to antibiotic resistance and eventually contracting infections from antibiotic-resistant bacteria also known as superbugs.

That’s it for our fun facts. Hope you enjoyed the read and to stay tuned for more updates!

-Y.V