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Nuture Bundle

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After My Baby Comes

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Woman Binder

This Woman’s Binder is a eclectic compilation of:

Meal Planner

Travel log

Password Log

Fitness Tracker

Cleaning Schedule

Declutter Lists

Financial Tracker

BONUS  Adult coloring pages, Meditation Check list

also included Ian omen of my best sellers Damn I’m Fine, self help Work book designed to ensure you are always grounded and love yourself

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Pregnancy Journal

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Vision Board Kit - Print and Paste

Vision Board Kit – Print and Paste

Download includes files that are printable

Images can be seen from at-least 20 feet away

Colourful block letters form clear reading

Motivational quotes

Not included but will be needed

Glue

Cord for hanging

Cork board

Thumb tacks

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21 Questions You should ask Your Gynecologist​​ Before and After Childbirth

21 Questions You should ask Your Gynecologist​​ Before and After Childbirth

If you’re sexually active, then you’ve probably been to the gynecologist at least once in your life. If you haven’t, then you need to get on that, and if you don’t go at least once a year for your yearly, then you need to do that, too. Before you even consider getting pregnant you need to visit your Gyno and ask him or her all you need to know. You may struggle with that so here are 21 Questions…

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THE ULTIMATE 10 STEP KOREAN SKINCARE ROUTINE

THE ULTIMATE 10 STEP KOREAN SKINCARE ROUTINE

When I first heard about a 10 step skincare routine, I was like no way. Low and behold I was doing exactly ten steps in my regular night routine, go figure. It’s no secret that Korean skincare has been picking up traction over the last few years. K-beauty trends like honey skin, glass skin, and cloudless skin, there are so many ways to approach the Korean skincare routine. Here is the ultimate…

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Simple 3-Step SkinCare Routine for Busy Moms

Simple 3-Step SkinCare Routine for Busy Moms

If you are self-proclaimed skincare guru like me, then you may have committed yourself to a 10-step, high maintenance skin care routine at one point or another. But honestly, who has the time? I know for sure I dont, at least not for 6 days out of the week. As a mom, I had to find the essentials of my skincare. What does my skin need daily? So here is a Simple 3-Step Skincare Routine for Busy Moms

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5 Skin Care Hacks for Mature Skin

5 Skin Care Hacks for Mature Skin

Your skin care routine should change as you get older. With that said change can be challenging. To make it easier to switch up your skin care products and experiment with a new regimen. That’s exactly what we’re sharing, below. Here are 5 hacks for mature skin.

1. CHOOSE A CREAM CLEANSER

It is a common misconception that if you do not cleanse your skin that will save the moisture. As…

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How to Reduce Cellulite with Coffee Scrub + DIY Coffee Scrub Recipe

How to Reduce Cellulite with Coffee Scrub + DIY Coffee Scrub Recipe

Those darn rolly polly cellulite! I have had them since teens and they are a bugger. I have used a few different things but nothing seems to work better than Coffee Grounds. So I concocted this very simple but very effective DIY Coffee Scrub for Cellulite Reduction.

Using Coffee Scrub

The easy Recipe below will make enough to ensure you get the desired result over time. Never mix with used…

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10 Ways to Shrink Your Pores

10 Ways to Shrink Your Pores

Enlarged pores can make your skin look textured. With textured skin, you are unable to have the healthy smooth glow we all really want to see from our skin. With smooth skin, you are able to have that flawless makeup look or just go au-natural with confidence. Here are 10 Ways to Shrink Your Pores.

1. Use a Clay Mask

Clay masks are my secret weapon for how to minimize pores because they…

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DIY Bath Bombs for Relaxation

DIY Bath Bombs for Relaxation

Being a mom can take a toll on your mind and body. Therefore finding time and activities to keep you relax is something you need to incorporate in your self-care regime. Bath bombs have become quite popular and even though they are not super expensive, making your own DIY Bath Bombs for Relaxation costs less and more rewarding.

How To Make Bath Bombs

The main ingredients in bath bombs is b…

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Essential Oil Homemade Lip Balm

Essential Oil Homemade Lip Balm

Do you spend tons on store made lip balm? Are you concerned with what you put into your body? I know I am and such I have started to make my own Essential Oil Homemade Lip Balm. From my arsenal of essential oils, I have been looking for different ways to incorporate them more into my life. The benefits of essential oils are numerous and I am have made it my life’s mission to use them as much as I…

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10 Tips to Get Over a Bad Breakup

10 Tips to Get Over a Bad Breakup

Breaking up is hard. Whether you are the one that was dumped or did the dumping, it is hard to keep your emotions in check. I have been there, after 17 years with my kid’s dad he dumped my ass and went on to a newer model. Sounds bitter right. Letting go was not easy for me I had to go through the emotions and memories. I had a hard time analysing my feelings. After a few years, I did get to a…

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5 Ways Dating Helped Me Overcome My Social Anxiety

5 Ways Dating Helped Me Overcome My Social Anxiety

Nothing is more frustrating than when you realise that your inability to get something done is because of anxiety. For years I sat by and watched my love life blown to smithereens because I was afraid to put my self out there. You know the saying “comfortable doing nothing…” that was me through and through. I was just in my funk and quite happy being there until I realise I was comfortable…

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The 10 Basics of using Dating Apps when you are Over 30

The 10 Basics of using Dating Apps when you are Over 30

Girl I haven’t dated for over 20 years so you know I was out of my element jumping back into the dating pool after I got separated. Fish out of water is exactly how I felt. I had to learn the 10 Basics of using Dating Apps when you are Over 30.

1. BE MYSTERIOUS

When writing your bio, avoid rambling. The purpose of a bio is not to tell your life story, all of your interests, or your relationship…

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9 Tips on How to Sort through your Papers and Mail

9 Tips on How to Sort through your Papers and Mail

Paper sorting is a dreadful, time-consuming ordeal. Not to mention if you have downsized your desk, workspace at home. This downsizing can make it challenging to know what to keep and what to trash. Here are 10 Tips on How to Sort through your Papers and Mail, as well as ground rules on what you should keep and what you should shred or recycle before you move.

These are all Keepers 1. Official…