b0nesandfl0wers

[b0nesandfl0wers]

I know y’all jealous rn 🤭 I do this like 4-6 times a week because of work :D

[b0nesandfl0wers]

Do you guys ever get happy when like , one of your egg burns or you run out of oatmeal so you can’t eat it and can remove it from your fitness pal ? Cuz same , I love it

[b0nesandfl0wers]

How do you guys lose weight so fast I literally walk 20k steps/day and eat 900 calories and it doesn’t seem to work :(

[b0nesandfl0wers]

Starving yourself to not have your period >>>>>> starving to be skinny

[b0nesandfl0wers]

Y’all haven’t tried a fruit smoothie with oatmeal in it and it shows , this shit was like 50 calories and I feel so full I might be sick 😭

Anywayyys here’s the recipe for y’all :

10 strawberry : 20 Cal

Water : 0 cal

1/4 cup of oatmeal : 30 cal

You can always add some chia seed to feel ever fuller but I didn’t have any :(

[b0nesandfl0wers]

I get so happy for Eli when she does the 👌 thing on her arm in the bus and her fingers actually touch together ! She is such a goal

[b0nesandfl0wers]

Watching your gym bro of a brother eat six time what you eat and he is still skinnier even if you work out and eat healthy too :(

[b0nesandfl0wers]

To these PC organic baby cereal puff are heaven sent ??? 63 FOR 25 calories ?? COUNT ME IN

[b0nesandfl0wers]

My 18th birthday was yesterday and I’m still fat , if younger me could see me rn , she would probably kill herself ngl .

[b0nesandfl0wers]

I hate when I planned to eat something "special" because I have the calories to do so and my mom goes "no you’re not gonna eat that ! I have a lot of other food that are gonna go bad before that one !"

I DONT WANT PASTA AND CHICKEN MOM I DONT WANT TO BE FAT

[b0nesandfl0wers]

Tried to eat more protein so I wouldn’t be hungry for a while and ended up throwing up nearly everything I ate 😍🫰🤞

[b0nesandfl0wers]

This is so much i can’t even finish it I feel like I’m gonna throw up 😵‍💫

388 calories only meal of the day , around 44g of protein 😩🫶🏻

Coffee :

Premier protein caramel shake : 160 cal

Skinny syrup caramel toffee : 0 cal

Coffee : 3 cal

Plate :

Two eggs : 143 cal

Clementine : 45 cal

Celery : 2 cal

Broccoli : 5 cal

Carrots : 7 cal

Hummus : 30 cal

I love this so much and it’s so filling !

[b0nesandfl0wers]

Me on my way to "I’m trying to be a fitness person mooom it’s not that deep ! I just want to eat clean and feel good about myself” out of eating dinner

[b0nesandfl0wers]

388 calories only meal of the day , around 44g of protein 😩🫶🏻

Coffee :

Premier protein caramel shake : 160 cal

Skinny syrup caramel toffee : 0 cal

Coffee : 3 cal

Plate :

Two eggs : 143 cal

Clementine : 45 cal

Celery : 2 cal

Broccoli : 5 cal

Carrots : 7 cal

Hummus : 30 cal

I love this so much and it’s so filling !

[b0nesandfl0wers]

IM SO STUPID !

My brother asked me if I wanted some protein oatmeal and I asked how many calories was in his protein shake and he said 0 … I thought it was weird but didn’t question it , my brother is a gym bro so why would he lie about micro nutrients ?

WELL TURNS OUT THERE WAS 108 CALORIES IN THE SCOOP AND PROBABLY MORE SINCE HE DIDNT FLATTEN IT . I AM LIKE 200 CALORIES OVER MY LIMIT BECAUSE OF HIM . I AM SO FUCKING MAD . HE ALSO DIDNT TELL ME HE ADDED NUTELLA IN IT ! SO ITS PROBABLY LIKE 400 OVER MY LIMIT .

I hate it . This is why I don’t let people cook for me .

[b0nesandfl0wers]

I fucking love berries , small little treat with near to no little calories and they make my brain go bbbbrrrr

[b0nesandfl0wers]

Everytime I hang out with one particular friend , I relapse and it’s not because she is rude or fatphobic , she is the most beautiful girl I’ve ever met and she is everything I’m not , skinny .

So here I am old friend , back to square one and more ready then ever