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The benefits of having handsome husband🤭💞 #queenoftears #kimjiwon #kimsoohyun

(All Episodes of 'Queen of Tears' - Watch in English)

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Here's Why Most Diets Don't Help You Lose Weight

About 98 million adult Americans suffer from obesity, according to the Centers for Disease Control and Prevention.

The rise of obesity has greatly enhanced the appeal of diet regimens. To lose a few pounds, everyone attempts to adhere to a rigorous diet. However, Health Reporter claims that the majority of individuals are not successful on several popular diets.

Some diets work for a few months but lose their effectiveness after a year. Here are some reasons why many specialists concur that diets don't help people lose weight.

( Read Full Article )

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Triceps Muscle Strengthening Exercises

You may appreciate your triceps every time you straighten your arms. The rear surfaces of your upper arms include these muscles.

According to StatPearls, they're among the biggest muscles in your upper arms and play a critical part in arm movement. Continue reading to discover more about your triceps, as well as six of the most effective exercises for strengthening them.

What Is a Triceps Muscle and What Does It Do?

The word "triceps" comes from a Latin word meaning "three-headed arm muscle." The long head, medial head, and lateral head are all found in the triceps. Each "head" of muscle originates in the upper arm and joins to produce a single tendon that connects to the bony section of your elbow.

The triceps' major job is to extend the forearms, and they need to work together with the biceps to accomplish so. "The biceps pull on the forearm bones to bring them closer to the upper body, while the triceps help return the forearm to an extended position," says Bethany Stillwaggon, a master coach for the nationwide boutique rowing studio Row House and an American College of Sports Medicine–certified personal trainer based in Raleigh, North Carolina.

The triceps also help to stabilize and promote healthy shoulder joints — and whether you’re playing a sport or just doing daily activities, you need those triceps to be strong.

“Not only do they aid in any type of move that requires power, like shooting a basketball or throwing a ball, but they also assist in everyday activities like holding a pencil or maintaining good posture at a desk,” says Rachel Prairie, a National Academy of Sports Medicine–certified personal trainer and manager of exercise programming at Anytime Fitness in Woodbury, Minnesota.

RELATED: Easy Ways to Fit More Fitness Into Your Day

While the triceps are important to train, they are sometimes disregarded for a simple reason, according to Stillwaggon: "People generally swing toward exercising the muscle groups they can see vs the muscles on the rear side of the body, most of the time without even recognizing it."

What You Should Know Before Working Out Your Triceps

How often should your triceps be exercised? Adults should practice muscle strengthening activities targeting all major muscle groups at least twice a week, according to the US Department of Health and Human Services' Physical Activity Guidelines for Americans.

Stillwaggon suggests working out your upper body muscles on each of those days, ideally with some triceps movements thrown in for good measure. However, she recommends scheduling them on nonconsecutive days to allow the muscles to heal between workouts.

The bigger muscle groups around the triceps (such as the chest and shoulders) should be targeted first when training the triceps. Why? Stillwaggon states, "Muscles are employed in a large-to-small recruitment pattern in the body." "This implies that your most powerful muscles, which are virtually often your biggest muscle groups, will be activated first."

To put it another way, if you want to target or strengthen your triceps, you'll have to exhaust the larger muscle groups first before your body starts recruiting the smaller ones, such as the triceps. Is there a simple solution? Whenever you're working on your triceps, start with a set of chest and shoulder workouts (like an overhead press, chest press, and side raises).

Aim for one to three sets of 12 to 20 repetitions (or reps) of each exercise at a slower speed if you want to train for endurance. If you want to improve your strength, execute three to five sets of six to twelve reps at a moderate speed. Do four to six sets of one to five reps at a quick speed to focus on tricep power (which will aid when you need to apply force in a short amount of time, such as while shooting a basketball).

How do you tell whether you're doing enough reps and sets to grow stronger without overdoing it? Ask yourself how difficult the final rep feels on a scale of 1 to 10, with 1 being easy and 10 being challenging. Prairie suggests that if you're focusing on endurance, the last rep should feel like a 6 or 7 on the effort scale, a 6 to 8 for strength, and a 6 to 10 for power.

RELATED: Here’s How Strength Training Boosts Your Health and Fitness

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Build muscle at home without any why Protein and Supplements..

You don't need expensive supplements and Gym to build muscles all you need is dedication and Vision.

Three main requirements to build muscle at home

Exercise-Push pull leg/one muscles -one day

Diet and nutrition

Sleep

Blood sweat and respect

I workout for atleast 5/6 day for 45 to 1 hour and rest one day.

I never went to gym and I get all the knowledge from youtube there are some good fitness youtuber you can follow.

Gurumann

Fitminds

Saket

Yash anand

Yash fitness

Jeet selal

First is exercise

I am following push pull leg workout.I have only two dumbell 5kg each.and I used empty cylinder for arms and shoulders and back workout.

3 to 5 sets with each exercise with good reps untill failure.

Last 3 to 4 reps is what makes muscle grow.

So Do workout train muscles twice a week.

There are various options at home you can try for muscle grow.

You can do body weight training

You can use cylinder for your arms

Even you can use 5 ltr container as dumbbell.

All you need is dedication and will power.

Second is diet

There are various options for protein rich food.

Soaked black channa and you can add some dryfruit and soya daal (my morning first meal).

Oats with milk and dry fuit and one banana with two bread peanut butter(you can use simple bread with any peanut Butter brand).you can use peanut and make powder of it.use it in milk.

Two seasonal fruits atleast.

Add some salad in lunch and daal ya paneer in dinner.

Smoothie-two banana,dry fruits,oats,milk,one spoon peanut butter.

Third is Rest

Sleep like a king.

If you want to loss weight fast - you need to check this out...

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If you want to get rich quick, you must first change the way you think.

There are MIND HACK secrets for that. I will introduce a book to help you know them.

please click here to link >> Overnight Millionaire Mind-Hacks Of The Rich And Famous

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The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It's a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!

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