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Not everyone will understand your journey.

That's fine.

It's not their journey to make sense of.

It's yours.

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Is your hair trying to tell you something about your health? Maybe. Some health issues and medicines can affect both your body and your hair. Or maybe you just need to take better care of your hair and scalp.

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If this is your first time in bodybuilding, this cheat sheet will help you. SAVE IT!

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We all know eating more fresh fruits and veggies is good for us. But did you know they can pick up dirt and stuff on their way from the farm to your fridge? So, how do you wash them the right way to make sure they're safe to eat?

Here's a tip: Don't use soap to wash your fruits and veggies. Soap can stick to them, and if you eat it, it might upset your stomach.

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When you set your mind to doing something you alter most every life system in your body. You bring the WHOLE of your being to the “party”. You build more than just muscles. You build character, stamina, reasoning powers and abilities by reaching…stretching beyond your comfort zone . You Are Growing to be the man you’re designed…DESTINED to be.

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Conditioners are designed to keep your hair healthy, strong, and manageable. However, most brands available in the market today contain many harmful chemicals, such as SLS (Sodium Laureth Sulfate), parabens, silicones, etc., which can be the main cause of your hair falling out. Try these tips from Coach Jameson to make your own conditioner! It only takes 2 ingredients and less than a minute.

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Have you ever noticed how men with higher testosterone levels tend to be more attractive than those with lower levels? Having high testosterone can make you feel like a superhuman because it boosts confidence, and confidence can significantly enhance your attractiveness. Meanwhile, men with low testosterone tend to be nervous and often harbor insecurities.

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"I don’t care if you’re 19 or 90. You can stay in shape! MINDSET is your most powerful component for staying in shape! Make that decision Now! Your life will change forever believe me." -Coach Mike Sager

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Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful

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Ever wondered what are the blend of ingredients inside Aphro-D and what they will do to your body?

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YOUR DIET CAN DISRUPT YOUR HORMONES

Did you know that not all diets are good for you? One example is a vegan diet. Adopting a vegan diet means eliminating meat from your list, and since we all know that we need meat to increase testosterone, especially if you want to replace meat with soy products like tofu. Tofu contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen). Although the male body needs estrogen to function correctly, too much estrogen can cause many health problems.

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The hormones testosterone and estrogen help your body work properly. It's important that they are in balance. If they’re not balanced you may notice some unusual symptoms.

Estrogen is often referred to as the 'female' hormone, and testosterone as the 'male' hormone. While this isn't entirely true because both hormones are in everyone's bodies, biologically male bodies generally have more testosterone, and biologically female bodies generally have more estrogen.

Although the male body needs estrogen to function correctly, too much estrogen can cause many health problems.

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Hey buddy, let's talk real talk for a sec. Life can be a rollercoaster, and sure, there are times when throwing in the towel seems tempting. But here's the scoop: You've got this! Men today aren't about giving up; we're about facing challenges head-on. It's okay to feel overwhelmed, but remember, strength isn't just about lifting weights; it's about lifting yourself up when things get tough. Take a breather, recalibrate, and tackle whatever's throwing shade at you. We're in this together, and resilience looks good on everyone. So, chin up, champ, because the comeback is always stronger than the setback! 💪👊

-Coach Mike-

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Testosterone, the hormone that helps with muscle strength, bone health, and other important stuff, tends to go down as guys get older, usually starting around age 30. Here's why Tongkat Ali is a great natural testosterone booster: - Tongkat Ali has 27 studies with people, all showing a positive impact on testosterone, compared to ashwagandha with only 4 studies. - Ashwagandha can cause anhedonia, making you feel depressed and dull emotions, while Tongkat Ali might lead to higher anger levels if it has 2% or more eurycomanone and isn't properly extracted (but not everyone agrees on this). - Ashwagandha can increase thyroid hormone levels, causing anxiety and other side effects. - Testosterone Replacement Therapy (TRT) can prevent your testosterone from increasing naturally. - TRT may also lead to sleep apnea or worsen existing sleep apnea, testicle shrinkage, hair loss, reduced sperm count (affecting fertility), and cardiovascular issues like stroke and heart attack.

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if you've been feeling down, maybe try stepping outside for a bit and soak up some sunlight. Spending the whole day cooped up in your room watching Netflix or scrolling through social media, and well, you know, can sometimes make things feel a bit overwhelming. Taking a breather outside, catching some rays, and finding other things you enjoy might help brighten your mood. Little changes like these can make a big difference in how you're feeling.

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Carbs and bodybuilding? How does that work? We all know bodybuilders usually avoid carbs unless they're bulking. So, why rice cakes?

Even though refined carbs aren't typically part of a healthy diet, rice cakes are an exception in bodybuilding.

When training, bodybuilders require lots of quick energy to power through exercises. Rice cakes are a great way to get that energy fast

Here's what you need to note when choosing a rice cake in a grocery store!

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Age is powerless against a determined spirit. Turning 72 years old with strength!