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🏀 Kid-Friendly Workout 🏀 This is for all the young athletes and parents out there! Especially those who need activities for the kids to do! Here is a kid-friendly workout which will only require a ball (any type of ball will do!) - 🏀 Figure of 8 🏀 Round the Legs 🏀 V-Sit Rolls 🏀 Form Shots 🏀 V-Sit Figure of 8 🏀 Plank Ball Rolls - Make sure to follow @apexcoaching_ for more workouts and tips and do not forget to give this post a like and tag a few friends who you believe will like this post! 🙏 - #apex#athlete#apexcoaching#fitfam#skills#southend#southendpt#personaltrainer#gymshark#gymgang#ukfitness#homeworkout#isolation#lockdown#like#follow#ringlight#toptiptuesday#coordination#hustle#tag#basketball#kidfriendly#fun#sports (at Southend-on-Sea) https://www.instagram.com/p/B_0EnFGjCjI/?igshid=1sv7v97bwz381

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⭐ Beginner Band Exercises ⭐ Over the last few months, my partner has really taken a big step in helping me out with APEX Coaching and my basketball coaching, so here's a formal introduction, this is Isla! She is just as qualified in all aspects as fitness as me and plays netball! So to proper introduce her, heres her first post! 🙏 - Here are some beginner banded exercises that you can try at home if you are looking into using some! 🌈 - 🌟 Bicep Curl 🌟 Flutter Kick 🌟 Seperators 🌟 Squat with Knee separation - If you guys are interested in seeing more posts from Isla, let me know and we will make it happen❤️ - Remember guys to follow @apexcoaching_ and leave a like/comment below on who you think will benefit from this post! - #apex#athlete#apexcoaching#fitfam#skills#southend#southendpt#personaltrainer#gymshark#gymgang#ukfitness#homeworkout#isolation#lockdown#like#follow#ringlight#gymgirl#bands#banded#beginner#couple (at Southend-on-Sea) https://www.instagram.com/p/B_xfcfEDVO0/?igshid=1nto8ijspa23

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Decent run today! Did a tabata class minutes before so i took an easy run today, heat destroyed me so may need to start choosing my runs at better time! 🙏 High Street was very busy with many people not even shopping so having to stop and start did not help the time! Other then that, decent run! 😅 - #apex#athlete#apexcoaching#fitfam#skills#southend#southendpt#personaltrainer#gymshark#gymgang#ukfitness#homeworkout#isolation#lockdown#like#follow#hustle#tag#run#strava#hot (at Southend-on-Sea) https://www.instagram.com/p/B_wwWeRDkan/?igshid=18jhhcn930mbx

[apex-coaching-blog]

⭐ Balance ⭐ With our daily routines, current lockdown and hectic work schedules for some, we lose a little bit of ourselves every day! However, it is our family, friends and our inner self that keeps us sane and helping us start fresh every day. For some people, creating balance in life is easier than it would be for others, for example; I am a very organised person and a try my very best to balance the most important aspects in my life; my relationships, my job, basketball and the small things! 😁 - The biggest things you should take from this post is the top 3 tips that I try to follow to create a balanced life; dream and wish big, appreciate the little things and furthermore, having a plan📑 - What do I mean by these? Simple. Always try to set targets to help you achieve the small and big goals in life, no matter what the target is, always set them to help you progress further and closer to that dream! That may be cutting hours from work and dedicating them to other parts of your life, taking an online class in your free time or even finding time to read! The biggest thing for me that I have followed over the last few years to appreciating the small things… FOOD, basketball, photography, late night gaming with friends, FOOD! If you start to appreciate those small things, then you will start to find the importance in balancing things in life. Finally, planning! I plan EVERYTHING, when I say everything, I mean years in advance in some case, ask my partner! I have a structured rota I follow in and out of lockdown that helps me balance my very busy lifestyle! I am not saying you need to take it to an extreme or plan EVERYTHING but creating structure and balance to life will make things smoother and easier! - If anyone wants more information or someone to talk to then please, please feel free to pop me a DM and I will help the best way I can, whether that’s sending you a structure template or just for a friendly chat! Make sure to leave a like, comment and tag a friend who you think will benefit from this post!🙏 - #apex#athlete#apexcoaching#fitfam#skills#southend#southendpt#personaltrainer#gymshark#gymgang#ukfitness#homeworkout#balance#plan#goals#food (at Southend-on-Sea) https://www.instagram.com/p/B_sRBBsD7YH/?igshid=1jd3krxl4ov1a

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🐻 Bear Push Ups 🐻 So i have decided to start a new trend called #freakyfriday in which every Friday i will post an exercise that i believe most people have not heard about or tried! 🙏 - Today's exercise is: Bear Push Ups🐻 - The bear pushup teaches you to stay tall on your toes rather than sagging towards your heels, this not only maximizes core activation and posture alignment, but it also creates increased tension on the upper body, which you can see from the video, the body bends over the arms so you are working the shoulders more! If you swipe ⬅️⬅️, there is a demonstration on how to perform this movement! 👍 - Post your best attempts guys and tag @apexcoaching_, also remember to leave a like anr comment oj who you think would enjoy this exercise! 🙏 - #freakyfriday#apex#athlete#apexcoaching#fitfam#skills#southend#southendpt#personaltrainer#gymshark#gymgang#ukfitness#homeworkout#isolation#lockdown#like#follow#ringlight#toptiptuesday#coordination#hustle#tag#bearpushup#difficult#challenge (at Southend-on-Sea) https://www.instagram.com/p/B_pO6qHj9Hi/?igshid=1r7qkuju4cnff

[apex-coaching-blog]

🥎 Kids Workout 🥎 As per requested, heres a little workout for the young athletes out there looking to sharpen some of their skills during lockdown! Grab 2 tennis balls or 2 small similar balls and find the hardest wall in your house! Try this little workout🙏 - 🌟 Doubles 5x1min 🌟 Alternatives 5x1min 🌟 One hand 5x1min - Post your best attempts on your stories and tag @apexcoaching__ and leave a comment below on who you think would enjoy this workout! 🥎 - #tennis#apex#athlete#apexcoaching#fitfam#skills#southend#southendpt#personaltrainer#gymshark#gymgang#ukfitness#homeworkout#isolation#lockdown#like#follow#ringlight#toptiptuesday#coordination#hustle#tag (at Southend-on-Sea) https://www.instagram.com/p/B_iC1DfjnxP/?igshid=11ddka1ecm6bm