apecey

[apecey]

honestly a huge motivator to get skinny is when you’re skinny you sweat a lot less and get cold easily.

i’d rather live in hoodies than be damp and smelly.

[apecey]

counting down the days until i can have a fridge like this <33

[apecey]

Consuming 800 calories worth of food and 1200 calories worth of alcohol is my personal diet.

[apecey]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[apecey]

I reached my first goal weight!!

[apecey]

here’s to

🕯 🕯

🕯 🕯

loosing

🕯 8kg in 🕯

may

🕯 🕯

🕯 🕯

[apecey]

Some unusual tips for weightloss

When you are alone at home, take your headphones, listen to your favorite music and pace around all the rooms. That way you get steps in and burn some calories.

When you wake up in the morning, prepare a can of hot water and keep it nearby. Whenever you feel hungry, pour yourself a cup of hot water, put a tea bag in and drink it. Tea has no calories and you get to drink more water that way, you also don't have to reheat water whenever you prepare a new cup and you don't get to grab food.

Eat mainly spicy food. Whenever I eat a salad I put a lot of jalapeños in it or use a lot of chilli powder for my soups. That way I eat a lot slower and the food keeps me full for a longer time.

Start painting. You don't even have to be good at it but painting is a great distraction and takes up a lot of your time.

Make up choreographies for some songs and whenever those come up in your playlist, dance along.

When you are out grocery shopping, walk around the store more than you would have to to collect some more steps.

If you can't eat with chopsticks, start eating with those and mainly use small forks and spoons. You will eat slower and the food will keep you full longer.

[apecey]

active august 2024°~°

Stats

height: 5ft7

hw: 250

lw: 155

cw: 229

gw: 218

ugw: 150

[apecey]

Dropped 6.6lbs so far this week <33

[apecey]

what i ate today

Breakfast

Small bread roll: 170 calories

Lunch

One-pot: 330 calories

Dinner

Crackers: 200 calories

Snacks

Cornichons: 70 calories

Chocolates: 159 calories

Total: 929 calories

[apecey]

what i ate today

Breakfast

-

Lunch

Rice, curry, veggie patty: 490 calories

Dinner

Soup: 87 calories

Veggie sausages: 360

Snacks

Cheese: 188 calories

Chocolate: 107 calories

Total: 1232 calories

[apecey]

Tired of counting calories?

Just don't eat

[apecey]

remember once on your lips forever on your hips.

[apecey]

New year - Same old mentally ill me

[apecey]

Phew. On Thuesday I finally got diagnosed with BPD and I don't know how to deal with that yet. I have been feeling terrible. Went back to my worst habits (bingeing and drinking) and I am terrified of stepping on the scale again.

[apecey]

[apecey]

Me

I sure put the eating in eating disorder