aomacheminchiavuoi

[aomacheminchiavuoi]

Real asf but I went from 113-105 this year

[aomacheminchiavuoi]

….

4n4 M3th0ds according to ChatGPT

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1. Methods Used by Individuals with Anorexia to Suppress Hunger

Distraction

Engaging in activities like studying, exercising, or hobbies to avoid thinking about food.

Creative outlets like painting, writing, or reading are also used.

Drinking Fluids

Consuming large amounts of calorie-free beverages such as water, tea, or black coffee to fill the stomach.

Chewing gum or sucking on sugar-free candies to keep hunger at bay.

Altering Hunger Perception

Ignoring hunger through mental control or viewing it as a sign of success.

Using calorie-tracking apps to celebrate "success" in eating as little as possible.

Excessive Exercise

Engaging in intense physical activity to suppress appetite or burn calories.

Hunger is often overshadowed by the fatigue of over-exercising.

Strict Eating Rules

Limiting meals to specific times and eating very small portions.

Ritualistic eating behaviors, such as cutting food into tiny pieces or avoiding entire food groups.

Cooling the Body

Some individuals expose themselves to cold (e.g., cold showers or wearing light clothing) to suppress appetite, as being cold can reduce the sensation of hunger.

Avoiding Meal Situations

Declining social meal invitations or pretending they have already eaten.

Faking dietary restrictions or health issues to avoid eating.

Negative Self-Talk

Using self-criticism or the desire for control to push through hunger and view it as a strength.

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2. A Typical Eating Plan of Someone with Anorexia

Very Low Calorie Intake: Often under 300–800 kcal/day.

"Safe" and "Forbidden" Foods:

Safe: Low-calorie items like vegetables (e.g., cucumbers, lettuce) and low-sugar fruits (e.g., berries, apples).

Forbidden: High-fat, high-sugar, or carbohydrate-rich foods.

Example Day:

Breakfast

Half a rice cake or a small slice of whole-grain bread with cucumber (~50 kcal).

A cup of black coffee or tea (no sugar).

Lunch

Salad without dressing (lettuce, cucumber, tomato) (~100 kcal).

A low-fat yogurt (~50 kcal).

Snack (optional)

A small fruit (e.g., half an apple or a handful of berries, ~50 kcal).

Dinner

Steamed vegetables (zucchini, cauliflower, broccoli, ~100 kcal).

A broth-based soup (~20–30 kcal).

Drinks

2–3 liters of water, tea, or calorie-free beverages.

Eating Rituals and Rules

Meals are strictly weighed and calculated.

Eating is extremely slow, often in small bites, or food is deliberately discarded to avoid consumption.

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3. Types of Exercise Used to Compensate for Extra Calories

Example of a Typical Workout

1. Cardio (30–60 minutes)

Running at a high pace (8–12 km/h) to burn 400–600 kcal.

Alternatives:

Jumping rope (10–15 minutes, ~150–200 kcal).

Cycling (20–30 minutes, ~300 kcal).

2. Strength Training (30–40 minutes)

Bodyweight exercises with high repetitions:

Push-ups (3–4 sets of 20–30 repetitions).

Squats (3–4 sets of 30–50 repetitions).

Plank holds (3 rounds of 60–90 seconds).

Crunches or sit-ups (3–4 sets of 20–50 repetitions).

3. Stretching or Extra Movement

Additional stretches or walks to increase the total calorie burn.

[aomacheminchiavuoi]

that’s so useful

Μeταbοlιsm days are a day where you eατ at hιgher cαls so your bοdγ doesn’t think it’s neνer going to get enough fοοd and slοw dοwn your meταbοlιsm too bαdly. It’s also the perfect dαy to make sure you get all your nυτrιents etc that you can’t get when resτrιcτιng.

I recommend doing one day a week where you eατ at your mαιnτenance cαlοrιes. You can find that out on a ΤDΕΕ calculator website.

It might feel rough, but it’ll be worth it as it helps you lοse ωeιghτ quicker

[aomacheminchiavuoi]

lost a kg, I have the urge to lock in now

I just started fasting, i’m ashamed of the weight gain of the last two month, I was in denial about how much I was eating and suddenly my weight gain got back on me, I am where I started three years ago i’m 52 kg, i’m just so hungry at my self for my failure, I should have known better and now i’m here to deal with the consequences, I need to starve myself once again to achieve the goals I set up myself for, only once i’ll have reached my weight gol my problems will be solved

[aomacheminchiavuoi]

I just started fasting, i’m ashamed of the weight gain of the last two month, I was in denial about how much I was eating and suddenly my weight gain got back on me, I am where I started three years ago i’m 52 kg, i’m just so hungry at my self for my failure, I should have known better and now i’m here to deal with the consequences, I need to starve myself once again to achieve the goals I set up myself for, only once i’ll have reached my weight gol my problems will be solved

[aomacheminchiavuoi]

I failed, I have to put up with the weight gain and restart, I know this is hormonal weight from the fucking pill but this mean I just had to starve harder instead of manteining

[aomacheminchiavuoi]

unfortunately me

me coming back to edblr after binging for a week

[aomacheminchiavuoi]

I need someone who took the pill while trying to loose, I’m so much hungry all the time since I’ve started taking it

[aomacheminchiavuoi]

who needs to lock in?

[aomacheminchiavuoi]

every time I want to eat I just take a coffe (if my cravings are really bad a cappuccino) and than I start doing something that physically blocks my hands

(guys idk what happened but if I try to post without a reblog it just doesn’t let me do it idk what to, posting helps me remain consistent and it’s been a month of this)

things to do instead of eating (at home, work, and school):

exercise (get those steps to 10k come on)

shower

skincare

catch up on assignments or projects (stares at my 3 overdue tasks at work)

talk to someone new

buzzfeed quizzes

girlsgogames

catch up on a youtuber you like

watch an entire tv series or movie series

yoga

draw or write something, even if you think you have no skill

play with your pet

lock in to your work day super hard (i do this all the time to distract myself)

listen to a new artist you've been meaning to listen to

shop online (don't have to actually buy anything)

challenge yourself with a timed challenge of some kind - working out, writing, drawing, blinking, etc

look at yourself in the mirror and pretend you're in a music video

write or read fanfic

drink water every time you think about food

learn how to make an origami something

makeup practice

go out somewhere (thrift store, pottery making, etc)

take a free online course of some kind

download a mobile game (i love that one color match game where you have to mix the paints until they match the color of the object)

play video games you like

plan your outfits for the week (or next week)

start a collection (i collect pins, stickers, patches, and magnets)

call a friend or partner

make more pinterest boards

photoshoot for instagram

[aomacheminchiavuoi]

that’s actually so helpful

to help you guys out w wl (you’re welcome)

if you’re craving: ice cream try coconut water

if you’re craving: pizza try flatbread pizza

if you’re craving: chocolate try hot chocolate

if you’re craving: chips/crisps try popcorn

if you’re craving: sweets/candy try dried fruit

if you’re craving: fries/chips try rice

if you’re craving: meat try quorn

if you’re craving: anything sweet try mixing sweetners in water

[aomacheminchiavuoi]

and I really really really wish to become worry worthy

im th1n but not

“im worried about you”

th1n

[aomacheminchiavuoi]

I just want to be skinnier

[aomacheminchiavuoi]

[aomacheminchiavuoi]

i’m stuck in a binge cycle, any tips? i’m so ashamed

[aomacheminchiavuoi]

my progress are so slow, i’m so ashamed of myself

[aomacheminchiavuoi]

guys i’m 1 kg away from my second gw, i’m so fucking happy