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Curate Your Wellness Journey Today.

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Mindful Aging: Embrace the Fulfilling Journey

Are you alive? Then you are on a journey of continuous growth. Each day signifies progress in the beautiful journey of life. Embracing the present moment and cherishing the wisdom gained with age can lead to a fulfilling existence. Youth is often celebrated between the ages of 18 to 27, yet beyond this time, one enters a phase of maturity and ongoing personal development. Embracing the Graceful…

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The Last Black American Lenny Kravitz FAN…

Let me be clear. I haven’t taken a survey. But to me. I am the last black American Lenny Kravitz fan. Love at first Hearing. I fell for Lenny back in the 90’s. But as life would have it. I was not able at that time to see him in concert. It was always a wish. Wish Granted,,, I first saw Lenny 2015 at #afropunk in Commodore Park Brooklyn, NY. Lenny in Brooklyn 2015 I traveled alone and…

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Time To Plan Your 2024 Vacation !!

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Ready To Get Away?

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From Home To Om!

Plan your Om moment. Call (817)292-3160 Today.

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My Summer Drink 💋

I have one cocktail that . I make to perfection every summer. This summer it was ..insert drumroll here… a “Mai Tai”. I really liked it. And i now understand why it cost $13 at a bar. -Bon Appetit !!! Yummy Mai Tai on a muggy summer night! Ingredients Makes 1 1 oz. aged rum (such as Plantation Original Dark or Denizen Merchant’s Reserve) 1 oz. white rum (such as Denizen aged white rum) 1…

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The Benefits of using Castor Oil and Uterine Wellness!

The Benefits of using Castor Oil and Uterine Wellness!

So the other day while sitting in Savasana. a idea entered my mind. Why not use castor oil inter-vaginally to relieve uterine inflammation from fibroids. Well, of course I am no doctor of any kind. So, I went to my family physician, Dr. Google. My concern was first is it safe to insert castor oil inside my vagina. Then, which essential oil can I added to add booster the anti inflammatory effect I…

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Weight Gain and The Immune System.

Weight Gain and The Immune System.

I have an autoimmune condition. Triggered by chronic inflammation. For 20 years, I have managed a progressive condition that eventually, took my natural eyesight away. But this post is not about how I lost my vision, and got it back. This post is about weight gain, and my immune system. The Immune System I am not a doctor of any kind. I can only tell you how my immune system affected my weight.…

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Henry V | Modern Art Museum of Fort Worth

Henry V | Modern Art Museum of Fort Worth

Kit Harington (Game of Thrones) plays the title role in Shakespeare’s thrilling study of nationalism, war and the psychology of power. Fresh to the throne, King Henry V launches England into a bloody war with France. When his campaign encounters resistance, this inexperienced new ruler must prove he is fit to guide a country into war. — Read on www.themodern.org/film/henry-v

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Keto comfort food , for a cold rainy day. Mock Mashed Potatoes 🥣

That looks good! I was Keto, once. The food allowed on a Keto diet is counter to everything you think makes a good diet. It’s high fat, i did it for one year and lost weight. But, i hated it. However, there are some Keto recipes I love. My fave!!! Mock mashed potatoes. I love potatoes 🥔. To give them up hurt like a breakup, but worse cause potatoes love me back. Mock mash potatoes are not as…

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Chic Chick - What’s For Dinner ? Fast Food On A Calorie Budget!!!🙏

Chic Chick – What’s For Dinner ? Fast Food On A Calorie Budget!!!🙏

I’m hungry NOW!!! What can I eat and not Hate me at around 9pm tonight. I’m Hungry!! Well depending on your allotment of calories. I am 1200 in the winter and 1400 in the summer. I have another 900 left for dinner and snacks. I did not meal plan over the weekend. So, i can’t go in the fridge and pop in dinner. Nor have i grocery shopped. I was busy this weekend. So what to do. Here are a few…

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3 Reasons Why Emily In Paris is Le’Garbage and a National Embarrassment. FR😡

Ok..I have watched this series. So, I am not going to state the obvious reason anyone over 16 years old would turn this off, Immediately.,, Emily literally dressed like a 16 year old who has never picked up Vogue. Let alone a French Vogue. Or the idea that a major International Marketing firm would send a 25 year old, who doesn’t speak the language to head up an expansion into a foreign market. I…

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I have made these rolls before, i almost didn’t include it, because it’s ALOT OF WORK!! The directions state 1hour 20m. Well, it took me over 2hours to make 5 and a half rolls. All and all it’s a great recipe and fun if you have help. Cabbage Rolls. Fun to eat, hard to make, When cooked, cabbage takes on a sweet, garden-y flavor with plenty of depth, ideal for complementing more savory flavors.…

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Slow Cooker Balsamic Chicken

Prep:15 mins Cook:4 hrs Total:4 hrs 15 mins Servings:6 Yield:6 servings Ingredients Checklist 2 tablespoons olive oil 4 skinless, boneless chicken breast halves, or more to taste salt and ground black pepper to taste 1 onion, thinly sliced 4 cloves garlic 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried rosemary ½ teaspoon dried thyme ½ cup balsamic vinegar 2 (14.5 ounce) cans…

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Rihanna Wore a Red Upside Down Cat Eye | Teen Vogue

Rihanna Wore a Red Upside Down Cat Eye | Teen Vogue

Check out Rihanna’s reverse cat eye drawn in red eyeliner and learn how to recreate the look yourself. — Read on www.teenvogue.com/story/rihanna-red-upside-down-cat-eye

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Shrimp and Crispy Rice With Citrus Recipe | Bon Appétit

Shrimp and Crispy Rice With Citrus Recipe | Bon Appétit

The combination of juicy mixed citrus with sliced avocado and sautéed shrimp is striking and, yes, delicious—but we all know that the bed of crispy rice is why you’re here. — Read on www.bonappetit.com/recipe/shrimp-and-crispy-rice-with-citrus <a target=”_blank” href=”https://shareasale.com/r.cfm?b=1923436&u=1412794&m=89554&urllink=&afftrack=”><img…