anotheroutast99-blog

[anotheroutast99-blog]

~~~~~~~~~~~~~~~~~~~~~HELLO FRIENDS!!~~~~~~~~~~~~~~~~~~~~

I would like to welcome you all to my super special self-care masterpost for all of you super special cuties out there! Unfortunately, it’s common to dislike ourselves and feel a little lower than usual. When that happens, it can be very difficult for us to acknowledge our worth! But never fear my darlings, because here are many ways to look after yourself, even if you’re feeling a little down. Best wishes and lots of love! ♥♥♥

Dealing with depression and feeling suicidal

Dealing with depression

6 Steps for beating depression

100 reasons not to commit suicide 

50 things to love about life that are free

The best things in life that are free

40 breathtaking places to see before you die

101 most beautiful places to visit before you die

Reasons to stay alive blog

Adjusting your life for recovery

Natural treatment for depression

Tempted to quit antidepressants? 

CrisisChat

IMalive

7 cups of tea (venting)

BlahTherapy

Mental health chat rooms

The Thoughts Room

The Dawn Room

The Comfort Spot

It will be okay

Make everything okay

Emergency compliment

Changing your life

Gives me hope

KittenCam

PuppyCam

omfgdogs

Cat training

Dealing with self harm 

Stopping self harm

20 reasons to give up self harm

Deciding to stop self-injury

Self harm information booklet

Limiting the damage of self harm

fataltotheflesh *trigger warning*

Alternatives to self harm

146 things to do besides self harm

25 alternatives to self harm

Make a happy box

Basic care for open wounds and burns

Self harm safety

Caring for self harm wounds

Caring for cuts

Caring for burns

Fading and covering scars

Dealing with loneliness and break-ups 

The nicest place on the internet

Brownie in a mug recipe

Comfort food recipes

Movie masterposts

7 reasons why it’s okay if you’ve never been in a relationship

Getting over a break up

6 healthy ways to get over a break up

When you’re the only one not in a relationship

27 perks of being single

6 scientifically proven perks of being single

More perks for singles

Is your friend dating your ex?

10 more ideas to help with loneliness 

10 things to do when you feel lonely

23 things you can do when you’re lonely

Dealing with loneliness

Making friends

Becoming a magnet for friends

How to cope when you feel left out by friends

Dealing with anxiety and stress

Treatment and care for anxiety

Dealing with panic attacks

Overcoming panic attacks

Progressive muscle relaxation

3 effective anxiety breathing exercises

Anxiety relief

Overcoming OCD

10 things you need to know to overcome OCD

Stress relief games

Rain sounds

Nature sounds

Ocean sounds

Coffee sounds

More calming sounds

Paint with sand

Stress relievers

The Quiet Place

90 seconds relaxation exercise

Weave silk

Rainy day simulator

Create your own forest

Dealing with bipolar disorder/ manic depression

Helping your loved one through a manic episode

Helping a loved one with bipolar disorder

Dealing with bipolar mania: help for caregivers

7 ways to deal with a manic depressive person

Dealing effectively with depression and manic depression

Simple tricks to deal with anxiety and mania

5 tips for coping with mania

Coping skills for bipolar disorder

50 natural ways to manage and cope with bipolar disorder

10 small steps you can  take to improve bipolar disorder

Dealing with hallucinations and schizophrenia 

Helping a person with schizophrenia 

Treatment and recovery for schizophrenia 

60 methods for coping with hallucinations

Helping someone cope with hallucinations

Coping with schizophrenic hallucinations and delusions 

5 ways to quiet auditory hallucinations

A practical guide to cope with hearing voices

Helping people who hear voices

Strategies for coping with distressing voices

Dealing with eating disorders

Why do we have to eat?

Why you should eat often + strategies 

The reality of anorexia and bulimia 

Recovering from an eating disorder

Recovery and relapse prevention

The dangers of purging

The dangers of diet pills and laxatives

the dangers of laxative abuse

Physical effects of an eating disorder

Recovery toolbox

Milestones in recovery

Understanding recovery

Making a recovery meal plan

What to do when you feel fat

Confidential eating disorder screening 

Dealing with anger 

Managing anger

Controlling anger

Dealing with anger and impulsivity  

Dealing with criticism

Gruntle.me

Click rocks

Bouncy balls

Dealing with insomnia/sleep deprivation 

What time should I sleep?

Calculating the perfect bedtime + sleep efficiency 

42 simple tips to deal with insomnia

10 tips to beat insomnia 

How to make yourself so tired that you’ll fall asleep

11 ways to get to sleep and stay asleep

Trick yourself into dozing off

Natural remedies to help sleep

Natural remedies for sleep apnea

Restoring restful sleep

10 steps to recovering from insomnia 

Recover after a sleepless night

How to fix snoring

How to pull an all nighter and still do well in an exam

Health benefits of sleep

Why sleep is so important

Dealing with sexual assault and abuse

Helping a friend or family member who was a victim

Coping with the after-effects of sexual assault

Man’s guide to helping female victims

Coping with rape

Coping with acquaintance rape

Coping with rape-related PTSD

Dealing with rape

UK helplines for male survivors 

UK male survivors 

When a man is raped (includes how to help victims)

Understanding and helping male survivors

Survivors Chat

Dealing with domestic violence and abuse 

Steps to take if you are a victim of family abuse

Safe house

Napless shelter for women and children

YWCA women’s shelter

Domestic violence and criminal harassment unit of the Vancouver Police Department 

Canadian bar association- family violence

Vancouver coastal health services

Victims info

Domestic violence help

ywca domestic violence help

domestic abuse services

domestic violence resources

Helplines:

Australia:

Women’s domestic violence helpline: telephone (08) 9223 1188 free call 1800 007 339

Men’s domestic violence helpline: telephone (08) 9223 1199 free call 1800 000 599

1800RESPECT: 1800 737 732

http://www.violencefreefamilies.org.au/help_lines

USA

Crisis hotline: 1-888-7HELPLINE

Americans Overseas Domestic Violence Crisis Center: 866-USWOMEN

Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD

http://www.thehotline.org/

Canada

Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD

Assaulted Women’s Helpline: GTA 416.863.0511 Toll free 1.866.863.0511 TTY 416.364.8762 Toll free TTY 1.866.863.7868 Mobile #SAFE(#7233)

http://www.hotpeachpages.net/canada/canada1.html

UK

Women’s Aid: 0808 2000 247

ManKind: http://www.mankind.org.uk/

Worldwide

http://www.hotpeachpages.net/

Learning to love yourself and be happy

21 tips to release self-neglect

9 ways to love yourself

Loving yourself

Let yourself be happier than you think you deserve

Who to fall in love with first

7 reasons to shamelessly love yourself

5 ways to love your body

17 reasons to love your body just the way it is

20 ways to love your body

Learning to love your body in 4 steps

Do I deserve to be happy?

100 reasons to be happy

300 reasons to be happy

Had a hard day?

28 tips to relax

Learn how to relax and sleep like a baby

14 ways to live a more relaxing life

40 ways to relax in 5 minutes

20 ways to relax and unwind

Jukebox time machine

Read any book

Colour quiz

Useless web

Pointless sites

Build a squid

Mario sequencer 

Seaquence

Virtual Piano

Spot the difference

Internet Explorer 6

Falling falling

Staggering beauty *epilepsy warning*

Heeeeey

Dealing with substance abuse

11 ways to handle substance abuse

How to quit smoking

Healthy alternatives to smoking

10 tips to quitting smoking

10 unusual quit-smoking tips

Tips to help you stop smoking

Quitting methods and what to expect- smoking

Overcoming drug addiction

How to beat drug addiction

The best way to quit using drugs

Ways to end drug addiction

How to help a friend quit drugs

Caring for someone with a drug problem

Alternatives to alcohol

Alternatives to drinking

Alcoholism-solutions

Alcohol abuse treatment and self-help

How to stop drinking alcohol

Health effects of alcohol

Alternatives to drugs and alcohol for solving our problems

Substance abuse/alcoholism helplines

US: National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)

US: Alcohol Abuse and Crisis Intervention: 1-800-234-0246

US: National Cocaine Hotline: 1-800-COCAINE (262-2463)

US: Al-Anon/Alateen Hotline (for friends and family) 1-800-344-2666

UK: Drinkline: Nat’l. Alcoholism Helpline: 0800 917 8282

NZ: Alcohol / Drug Helpline: 0800 787 797AUS: Alcohol & Other Drugs Information Service (ADIS): Freecall 1800 131 350

Australian helplines 

More helplines 

[anotheroutast99-blog]

OMG. THIS IS MY SITUATION RIGHT NOW. Damn

[anotheroutast99-blog]

Its just tragic, stop your fantasies.

[anotheroutast99-blog]

[anotheroutast99-blog]

[anotheroutast99-blog]

Tumblr в We Heart It - http://weheartit.com/entry/226700622

[anotheroutast99-blog]

EVERYTHING THAT FALLS BREAKS.

[anotheroutast99-blog]

Why dont i see any differences?

Hillary Clinton, again

[anotheroutast99-blog]

I don’t trust people. I hate admitting feelings or asking for help. It makes me feel weak and I want to be strong, independent, someone who doesn’t need anyone. I want to be in control, not let things bother me, brush them off and never think of them again. But it doesn’t always work that way. I hate myself for caring, for feeling. Because it’s my head, my life, and why do I not get to choose my thoughts? Why do I give someone else the power to affect my mood?

L.B. (via emptymidnights)

[anotheroutast99-blog]

[anotheroutast99-blog]

Same Zac.

[anotheroutast99-blog]

If youre fucked up and you know it clap your hands *clap clap* If youre fucked and you know it clap your hands *clap clap* If youre done with all the bullshits but youre also afraid to show it If you pretend to be okay just clap your hands *clap clap*

[anotheroutast99-blog]

Nirvana.

[anotheroutast99-blog]

Im enjoying making edits. Lol with some of my made up quotes or someones quote.

[anotheroutast99-blog]

One of my fav quotes from We Were Liars.

[anotheroutast99-blog]

Me

☮Sleepless nights☯

[anotheroutast99-blog]

I dont understand why tf can i give life changing advice to people, and comfort them until theyre okay. But i cant do that for myself.