althena

[althena]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[althena]

In Mario Party 4, the main group of hosts (Toad, Shy Guy, Koopa, Goomba and Boo) are using the power of the mysterious Party Cube to celebrate the player characters' birthdays, including gifting them presents. At no point during the game is any malice or selfishness attributed to their motivations.

However, the 2002 official guide for the game instead slanders several of the hosts by claiming that they are using the party as a front for obtaining money (ignoring the fact that it is the hosts themselves that give the players the money as part of the game to begin with) or that Boo's minions steal from the players (ignoring that Boos only steal from players on behalf of other players, and do not keep the money or stars stolen).

Main Blog | Patreon | Twitter | Bluesky | Small Findings | Source

[althena]

Hey everyone, I know it's going to be a busy day for a lot of people, but Google enrolled everyone over 18 into their AI program automatically.

If you have a google account, first go to gemini.google.com/extensions and turn everything off.

Then you need to go to myactivity.google.com/product/gemini and turn off all Gemini activity tracking. You do have to do them in that order to make sure it works.

Honestly, I'm not sure how long this will last, but this should keep Gemini off your projects for a bit.

I saw this over on bluesky and figured it would be good to spread on here. It only takes a few minutes to do.

[althena]

I was just browsing around here at random and I think the current generation of social media users need to re-learn a certain truth:

the Secret Service will investigate all perceived threats to the president or top government officials, even if they are clearly unserious.

Now, they aren't going to arrest you for joking about it. They are going to show up at your house with printouts of your tumblr and other social media and ask you some very pointed questions and it's going to be extremely uncomfortable. They want you to know that they know what you said, and that if you were planning to do more than talk, you should stop that, because now they have their eye on you.

And yeah, in the back of their minds they're thinking "what if this seemingly harmless poster actually turns out to have a gun and a plan, and we dismiss them because we think they couldn't possibly be serious?" But mainly the first thing.

Let me make one thing clear: I am expressing neither approval or disapproval of this practice. I am stating the fact that they've done this for decades -- it's not a particular feature of the new administration. And given that their one and only job is keeping some very unpopular people alive, it makes sense that they're being damn sure no one slips through the cracks. Because it only takes one.

Oh, and just for the record, if you use common censorship techniques to talk about "unaliving" or "k*lling" someone you shouldn't, they can still find you. Some of these people have been on the social media beat for years by now, you know they speak fluent TikTok.

Be safe out there, okay? Don't get put on a list for a dumb joke.

[althena]

Keep your messaging simple:

“Trump fired everyone in charge of airplane safety, and a week later planes started crashing into each other.”

That’s it. That’s the messaging. Don’t get bogged down disputing Trump’s false claims. Just blame him, in short and repeatable sentences.

[althena]

👁👅👁

[althena]

What's in their bag(?) : XIV edition A journey Never-ending

[althena]

2023-2024 Sketch commissions Thank you all dear commissioners! ♥ Larissa • Cici Wren Fro • Ffamran Kriss • Aria Shiki • Ame Freya

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eclipse 2

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I missed them

[althena]

behold a powerful spell of eld

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[althena]

if you're subscribed to Microsoft word, you probably received an email recently saying they're upping their prices. Like, a lot. ($9.99/month instead of $6.99)

guess what though? you can log into your account, click Cancel Subscription, and get the option to continue your subscription at the same price WITHOUT their bullshit AI.

That's right, the new, higher price is actually a different subscription that includes AI that everyone is being opted into by force! What a cool and fun product that clearly everyone wants.

you can also choose to buy Word 2024 without AI for a single lump sum that will be yours in perpetuity, with no updates, for one computer.

Check your subscription if you need Word for work! Don't get duped into paying for something you might not even want

[althena]

Hero Of The People

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