alexmvallejo-blog

[alexmvallejo-blog]

Hands down, my favorite pics of my bulk so far. Can’t wait to see pics in this lighting post cut! • #gymrat #benchpress #legday #pump #workout #fitness #aestheticfitness #bulking https://www.instagram.com/a1ex.vallejo/p/CZLJQztMv6l/?utm_medium=tumblr

[alexmvallejo-blog]

Slow start to my chest day today but got it done. Slowly increasing my bench to a 5x5 (225 lbs), but not there yet! I currently do 225 (5x2), and then 215 (5x3). I have realized that dumbbell bench press has helped a lot with not only putting mass on, but increasing my overall strength. Featured my boy Payne (post surgery) doing some light weight but controlled reps💪 • Motivational quote of the day - “Be careful with your words, they can be forgiven but not forgotten.” (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYzgrAxvm6I/?utm_medium=tumblr

[alexmvallejo-blog]

Had a cardio day today. Haven’t done it in a while so I had to switch it up. Cardio is overall amazing for your health and rebalances your whole physique! I did the stair master for 110 floors, which is the height of one of the twin towers. Felt like doing it just to honor the people who sadly lost their lives that day🙏. • Motivational quote of the day - “Don’t take life so seriously, it’s not like you are getting out alive.” (at Rutgers University—New Brunswick) https://www.instagram.com/a1ex.vallejo/p/CYoyiucufGU/?utm_medium=tumblr

[alexmvallejo-blog]

⁣Feeling absolutely big today! Still have 2+ months left of my bulk. Can’t wait to see where it takes me! Remember that no matter what mental/physical/emotional state you are in, there is always a way out, as long as you don’t stop moving forward👊⠀ •⠀ Motivational quote of the day - “Those who follow the crowd, get lost in it.” (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYmEWjDLtDB/?utm_medium=tumblr

[alexmvallejo-blog]

⁣High weight low reps push day. Physique slowly coming together for the spring cut. I highly recommend going heavy on chest and then light on shoulders and triceps, and visa versa for the other push day. This allows for each of the muscles to get a needed break for maximum muscle gain!💪⠀ •⠀ Motivational quote of the day - “Pain is temporary, it may last for a minute, an hour, a day, or even a year. But eventually it will subside. If you quit however it will last forever.” (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYjq46UFUoX/?utm_medium=tumblr

[alexmvallejo-blog]

⁣Powerful leg day! Absolutely destroying my body to build huge quads for aesthetics. Always hit legs, because that is what separates boys from men.⠀ •⠀ Motivational quote of the day - “You’ll stop caring about what people think of you, when you realize how seldom they do.” (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYhAiGMlAay/?utm_medium=tumblr

[alexmvallejo-blog]

⁣Back is slowly coming defined around 190 lbs. Something I implemented is lifting until it feels like your muscle is tearing off the bone. It’s the only way to build muscle mass fast!⠀ •⠀ Motivational quote of the day (Latin)- “Flectere si nequeo superos, Acheronta movebo.” -If I cannot bend the will of heaven, I shall move hell. (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYeSQHauRqy/?utm_medium=tumblr

[alexmvallejo-blog]

Every other push day, I go heavy. In hopes that I can bury the memories deep into my muscle where I can forget about them forever. • Motivational quote of the day- “Depression is your avatar telling you it’s tired of the character you are trying to play.” (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYcs9AmFuMU/?utm_medium=tumblr

[alexmvallejo-blog]

⁣Building up my legs, because thick thighs save lives. Make sure to sink deeper in your squats than the deep cuts she left you with. It’s the only way to get over the past.😅⠀ •⠀ Motivational quote of the day- “My mom didn’t raise a b*tch” (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYZSaVtl6qH/?utm_medium=tumblr

[alexmvallejo-blog]

⁣This basically sums up my pull day…⠀ •⠀ The wide bicep curls have really helped me into growing my biceps, which were complete shit for a long time when I started lifting.⠀ •⠀ I learned from a body builder that the only way to build muscle is to physically feel the entire muscle contracting as if it is tearing off the bone. This thought process has completely changed the game with me when I’m trying to grow muscle mass fast. https://www.instagram.com/p/CYXHmNwFYxr/?utm_medium=tumblr

[alexmvallejo-blog]

@mr.famous845 ⁣⁣got me right today!⠀⠀ •⠀⠀ We worked on a lot of lifting to failure (hypertrophic). This works the muscle extremely to maximum exhaustion and is good for building muscle and definition at the same time💪⠀⠀ •⠀⠀ These are just some exercises we performed for lower chest, to get a great mind to muscle connection! (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYUHi19FVWo/?utm_medium=tumblr

[alexmvallejo-blog]

⁣T-77 days.⠀ •⠀ Dirty bulk over. Lean bulk start.⠀ •⠀ “New year, new me”😂 (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYPB_trleVi/?utm_medium=tumblr

[alexmvallejo-blog]

⁣Dense. @jack__edelman •⠀ #follow #like #healthyfood #body #instagram #fitnessjourney #abs #model #diet #life #dieta #happy #fitlife #nutrition #goals #bhfyp #fashion #fitgirl #o #photooftheday #running #food #strength #workoutmotivation #yoga #gains #inspiration #run #bodybuilder #fitnesslife (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYJ5_nVuaB0/?utm_medium=tumblr

[alexmvallejo-blog]

Just felt like I needed to show my transformation from over the years. Started out mad skinny, then I started hitting the weights and the rest was history 😳 just proud of myself 😂 https://www.instagram.com/p/CYFhal-MY2e/?utm_medium=tumblr

[alexmvallejo-blog]

⁣Not a regular push day😳⠀ •⠀ Bulked up with @jack__edelman •⠀ #follow #like #healthyfood #body #instagram #fitnessjourney #abs #model #diet #life #dieta #happy #fitlife #nutrition #goals #bhfyp #fashion #fitgirl #o #photooftheday #running #food #strength #workoutmotivation #yoga #gains #inspiration #run #bodybuilder #fitnesslife (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CYEhJfuu6U1/?utm_medium=tumblr

[alexmvallejo-blog]

⁣Nothing like getting a workout in earlier in the day.⠀ •⠀ #follow #like #healthyfood #body #instagram #fitnessjourney #abs #model #diet #life #dieta #happy #fitlife #nutrition #goals #bhfyp #fashion #fitgirl #o #photooftheday #running #food #strength #workoutmotivation #yoga #gains #inspiration #run #bodybuilder #fitnesslife (at 24 Hour Fitness - Ramsey Super-Sport, NJ) https://www.instagram.com/p/CX_eDUplap8/?utm_medium=tumblr