I'm a Chicago based therapist who specializes in helping women and girls feel better and thrive. This tumblr is filled with inspirational and mood lifting images and quotes. For more info, please visit abundantlifepractice.com and to sign up for my...
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396K
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219K
Reblog Per Post
177K
Reply Per Post
496
Time Between Posts
2 months ago
Number of Posts By Type
Text
12
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5
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say it with me. your trauma is valid even if:
the ones who hurt you were/are traumatized individuals.
you are/appear functional.
it was not caused by a romantic partner or family member.
“it could have been avoided”.
no one knows about it.
“it’s not that bad”
other people had it worse.
someone went through the same experience and does not feel debilitated by it.
it occurred a long time ago / you feel just fine now.
the ones who hurt you have apologized.
be gentle with yourself today, folks. feel free to add.
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5 Things that Keep us Stuck in Life
1. Believing negative, unproductive and self-defeating thoughts. These include thoughts like “I could never … I’m not good enough to … I don’t deserve to … I’m useless at …”
2. Blaming others. It’s true that other people can have a huge affect on what happens to us, and where we are in life. But we give them too much power if we let them set our course, and see ourselves as victims, and act like we’ve no power.
3. Taking ourselves too seriously. It’s important to work hard and to have integrity – but we also have to laugh and enjoy ourselves as well. Also, decide to let things go, and put up with some mistakes. You’re not a perfect person and, the truth is - that’s OK!
4. Being afraid to take some risks or to live close to the edge. To have an interesting life you must leave your comfort zone and say “yes” to some new chances and opportunities. It will broaden your perspective, reduce anxiety, and provide you with new options and possibilities.
5. Being afraid of change. It doesn’t take much effort to stick with what you know. The unknown can seem daunting as we don’t know where that leads! But we grow as individuals and lead a richer life if we learn to accept changes, instead of being scared.
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The Successful Person …
1. Makes time for themselves
2. Takes on new challenges
3. Can take a break from their work
4. Sets realistic goals
5. Perseveres when things are hard
6. Enforces healthy boundaries
7. Doesn’t beat themselves up
8. Doesn’t get bogged down with guilt
9. Thinks of others and their needs
10. Lives a life of gratitude.
#counseling#inspiration#motivation#goals#success#mentalhealth#mentalillness#selfcare#selfimprovement#onlinecounsellingcollege
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7 Daily Reminders
1. My self worth does not depend on what others think and say about me.
2. My self worth does not depend on how I look or what I weigh.
3. My self worth does not depend on my marks or my performance.
4. My self worth does not depend on my number of followers.
5. I am enough just as I am.
6. I can succeed despite a bad day.
7. I am beautiful and valuable – and will treat myself with proper kindness and respect.
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10 Things to Give Up
1. Trying to please, and be acceptable, to others
2. The fear of making a mistake
3. The fear of change
4. A fear of the future
5. Guilt or shame that’s tied to your past
6. Beating yourself up or putting yourself down
7. Over-thinking
8. Living by your feelings
9. The desire to get even with others
10. The tendency to procrastinate.
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