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How to Deal with Study Burnout

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

Being unable to absorb new information

Intellectual exhaustion

Decreasing academic performance and productivity

Feeling like you need to prove yourself

Making yourself work even more, even though you’re exhausted or being unwilling to study further

Neglecting your needs

Long term fatigue

Showing disinterest in things you normally enjoy, e.g. hobbies or friends

Denying that something’s wrong with you (may manifest in the form of aggression)

Avoiding social interaction

Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

Too long study hours? take regular breaks

Too much time in the same place? cycle your study environment

Not eating properly? set aside time to eat healthy meals at least 2 times a day

Not doing the things you love? schedule in time for that, e.g. during your long breaks

Not getting enough human interaction? make a study group

Too much negative thinking? adopt a positive mindset (you can always start small)

Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)

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Declutter Your Life

I’ve resolved that every Wednesday, I will write a masterpost about self care and living clean and happy lifestyles. Mainly because my blog is devoted to that too, besides being a studyblr, but I hardly ever post original content about it, so hereeee we go. :)

Plan first

Make a list of areas you want to tackle

Or items you want to go through

Set how long you’ll clean

And a little reward for yourself when you’ve reached that goal

Envision what you want your space to look like at the end

Set aside three baskets or areas: one for things to keep, one for things to trash, and one for things to donate/sell

House

There are just some ideas of things to get rid of or pare down. Feel free to add your own. :)

Bedroom

unnecessary pillows on your bed or extra blankets

monsters under your bed

chargers, wires, etc. that go to devices you don’t have anymore or that are broken

old devices, phones, ipods

books you felt kinda eh about while reading them

copies of books or CDs

old notebooks

sticky notes that have lost their stickiness

broken pencils

markers that have dried up

any art supply you don’t use

scrap paper that’s gotten too small

scrap yarn that’s gotten too small

old art projects

unfinished art projects

papers

candles w/o any smell

Scentsy-type stuff w/o any smell

Closet

clothes that don’t fit

all of those clothes you save for your “ugly days”

shoes that hurt that you don’t even like the looks of

underwear with holes (or blood stains - ya feel me, girls?)

socks without a matching pair

socks with holes

bras that are even looking tired

copies of clothes, like multiple white t-shirts

jewelry you don’t wear

childish jewelry

broken jewelry

Bathroom

hygiene products past their expiration date

faded towels

bottles with only a few drops of product left

worn out toothbrushes

hairbands that have lost their elasticity

congealed nail polish

makeup you regret buying

Digital Life

Social Media

Unfollow people, be merciless, make your social media a place of positivity

unfriend toxic people (see the next section)

go through your own posts and delete anything you regret posting

take social media breaks

Computer

upload all of your photos to Google photos or flickr or photobucket or onedrive or whatever, or even a CD, then delete them from your memory

also back up important documents or just things you want to keep to something else and delete them on your computer

go through and sort everything into files

delete any programs you don’t use

Phone

clean out your pictures, upload them to cloud or whatever

delete all of the apps you don’t use or need

go through your contacts and delete the people you don’t want to contact anymore

delete old text message conversations

give yourself a new background too, something clean and simple

Relationships

Get rid of those people who are toxic in your life, mute notifications from them, unfollow them on social media (you can unfollow someone one facebook without unfriending them), don’t answer them often

make an effort to interact with people face-to-face rather than through text or the internet

decide who you want to actively invest your energy in

School

make a study schedule

prioritize your schedule – study the hardest subjects the most

remember that grades are important

also remember that grades aren’t everything 

(pls don’t fire me from being a studyblr)

if you can’t get everything you need to do done in 24 hours without sacrificing 8 hours of sleep and a bit of time for yourself, then you’re doing too much

Best tip to stay decluttered: Learn to say no.

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Easy Cheap Vegan Recipes for College Students

Breakfast:

Microwave French Toast

Heat and Eat Oatmeal

Bubble and Squeak

Banana Nut Muffins

Beans on Toast

Pancakes

Crepes

Banana Bread

Tofu Scramble

Green Smoothie

Homemade Granola

Chocolate Chia Pudding

Lunch/Dinner:

One Pot Chickpea Bowl

Oven Garlic Mushroom Rice

Zucchini Chickpea Burgers

Vegan Tuna Salad

Black Bean Burgers

Coconut Lentils

Hummus and Grilled Vegetable Pizza

Potato Chickpea Stew

Spanish Beans

White Bean Cherry Tomato Salad

Marinara Sauce

Spaghetti With Garlic & Olive Oil

Healthy Instant Noodles

Vegan Chilli

Curried Lentils

Curried Chickpeas

Falafel 

Vegan ‘Chicken’ Noodle Soup

One Pot Pasta

Spicy Vegetable Rice

Teriyaki Noodles

Crispy Tacos

Snacks & Sweets:

One Bowl Banana Apple Pie

Peanut Butter Raspberry Banana Spirals

Mexican Tortilla Roll Ups

Choc Chip PB Mug Cake

Spiced Hummus

Salt and Vinegar Chickpeas

Chocolate Cake Batter Smoothie

Sweet Potato Fries

Caramel Popcorn

Bruschetta

Lemon Cake

Chocolate Cake 

Chocolate Mug Cake 

One Ingredient Ice Cream

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i get a LOT of questions about time management and getting better grades so i decided to put a boat load of advice and links in one place :]

time management methods

start a bullet journal ( +mine / +insp )

the 5 day study plan - it works!

schedule blocks of study time

use excel to schedule study

how to schedule study

the sticky note method

an app that organizes time for u

15 ways to beat procrastination

balancing multiple AP classes

decision making and time management

use the pomodoro technique

the task box prioritizing method

how to cram a lot of information in

get organized!!!!!

make and use a syllabible

great organization advice

organize ur study space

more tips on study spaces

basic organization tips

cute infographic

printable planner sheets

simple 2 pocket folder method

study methods!!!

watch youtube crashcourses

best study tips ever tbh

tips on memorizing effectively

add color for visual interest

make cause and effect diagrams

making good flashcards

create summary foldables

margin note taking

the 2 notebook method

for when ur not motivated

reading long textbook passages

studying for a test ooh

basic note taking

+note taking tips

note taking in microsoft word

bs study guide

how to plan out an essay

more essay planning

annotating literature for english

how to make concept maps

really interesting way of studying

shit load of study methods

web resources!!!!

search engine that plants trees!

to do list web program

bedtime calculator [avoid grogginess]

the dictionaries u need omg

how to pull an all nighter

advice on how to properly use google

final grade calculator

>100 places to download literature

cute af school supply list

alternatives to overpriced textbooks

rly this is better than google

best writing checker ever its my fave

free academic journals for research

AP cramming packets

every website to make a bibliography

online used book store

mind map making software from tufts

khanacademy aka bless this site

stop procrastinating websites

free powerpoint

awesome synonym finder

apps u need to download!!!

google chrome app i love it

taking digital notes

like 14 useful school apps

attn: all writers get this

super cute time manager

>9 different studying apps

post it note app

study + give water to needy!!

relaxation n meditation help

sat help!!!!!

all kinds of essential vocab [2k+]

big collection of links

v solid page with lots of references

rly good advice imo

how to do well on the sat

general big exam advices

stress reliefs!!!!

rly good study snacks

badass instrumental playlist!

finish ur essay songs!

+all my fave study playlists!

treat urself on a low budget

read some rad articles

teach urself computer science

take the 10 day study challenge

rip some crap online

good things to do in study breaks

+100 more things in study breaks

if u tired and uninspired

avoid student burnout

watch a ton of broadway musicals

nice things for urself

anxiety relieving background sound

+masterposts!!!

back to school advice

productive summers

note taking methods

starting a study blog

time managements

succeed @ school

ap world history

study instagram

web resources

ap psychology

bullet journals

school advice

happy things

ace ur exams

study sounds

stress reliefs

annotations

essay writin

study 101

printables

sat help

+more

i hope some of this was helpful ~ i also have a youtube channel and instagram account with a whole bunch of study resources!!!!  ~ xoxo sareena

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Hey guys! As a writer myself, it’s hard to have a lot of resources for writing in one place. That’s why I decided to create this masterpost, and maybe make more if I find future resources. I hope you like it, and expect to see more masterposts like this in the future!

Generators

Character

Appearance Generator

Archetypes Generator

Character Generator

Character Traits Generator

Family Generator

Job/Occupation Generator, (II)

Love Interest Generator

Motive Generator

Name Generator

Personality Generator, (II)

Quick Character Generator

Super Powers Generator

Names

Brand Name Generator

Medicine Title Generator

Name Generator

Quick Name Generator

Vehicle Generator

Town Name Generator

Plot

First Encounter Generator

First Line Generator, (II)

Plot Generator, (II), (III)

Plot Device Generator

Plot Twist Generator

Quick Plot Generator

Setting/World-Building

City Generator

Fantasy Race Generator

Laws Generator

Pet Generator

Setting Generator

Species Generator

Terrain Generator

Prompts

Subject Generator

”Take Three Nouns” Generator

Word Prompt Generator

Misc

Color Generator

Decision Generator

Dialogue Generator

Journey Generator

Title Generator, (II), (III)

Some Tips

Just a few I found from the writing tips tag!

Writing action / @berrybird

How to create a strong voice in your writing / @collegerefs

How to plot a complex novel in one day! / @lizard-is-writing

8 ways to get past writer’s block / @kiramartinauthor

psa for writers / @dasakuryo

”Write Using Your 5 Senses” / @ambientwriting

How People Watching Improves Your Writing / @wherethetransthingsare

Writing Science Fiction: Tips for Beginners / @fictionwritingtips

Creating Likeable Characters / @authors-haven

Vocabulary

Descriptive words / @somekindofstudent

Words to replace “Said” / @msocasey

Obscure color words / @mintsteelpeachlilac

Words to spice up your stories / @busyibee

Words to describe someone’s voice

Words to Use Instead of Very / @gaybybirth

Touchy Feely Words / @gaybybirth

Some Advice

Stephen King’s Top 20 Rules for Writers

”But my plot isn’t UNIQUE or BIG enough!” / @youreallwrite

8 Things Every Creative Should Know / @adamjk

(How To) Get Over Comparing Yourself to Other Creatives / @adamjk

How to Get Over Common Creative Fears (Maybe) / @adamjk

14 Tips From Stephen King On Writing / @i-can-give-you-prompts

Playlists

Electronic Thoughts / @eruditekid

“Mix About Writing” An Instrumental Mix / @shadowofemirates

Shut Up, I’m Writing! / @ninadropdead

Chill / @endlessreveries

Breathtaking Film Scores / @tweedskirts

Music to Write to Vol. 1: Starlight / @crestadeen

Music for Written Words / @ghoulpatch

Dead Men Tell No Tales / @scamandersnewt

Fatale / @dolcegf

All These Things that I’ve Done / @referenceforwriters

Feeling Soaking into Your Bones / @verylondon

I Can Feel Your Pulse in the Pages / @rphelper

Morally Ambiguous / @scamandersnewt

Wonderwall / @wheelerwrites

Pythia / @mazikeene

Ballet: To Dance / @tanaquil

Websites and Apps

For Writing

ZenPen: A minimalist writing website to keep you free of distractions and in the flow.

The Most Dangerous Writing App: A website where you have to keep typing or all of your writing will be lost. It helps you keep writing…kind of. You can choose between a time or word count limit!

Evernote: An online website where you can take notes and save the product to your laptop and/or smartphone!

Writer, the Internet Typewriter: It’s just you and your writing, and you can save your product on the website if you create an account.

Wordcounter: A website to help check your word and character count, and shows words you’re using frequently.

Monospace: An Android app for writing on the go when you feel the inspiration, but you don’t have your laptop on you!

For Productivity

Tide: An app that combines a pomodoro-esque timer with nature sounds and other noises! (Google Play / Apple Store)

ClearFocus: An Android app with a pomodoro-type time counter to let you concentrate easier and stay productive.

Forest: An app with a time counter to keep you focused and off your phone, and when you complete the time limit, a tree grows in your garden! (Google Play / Apple Store)

SelfControl: A Mac downloadable app that blocks you from distracting mail servers, websites, and other things!

Prompt Blogs

@writeworld

@dialouge-prompts

@oopsprompts

@prompts-for-the-otp

@creativepromptsforwriting

@the-modern-typewriter

@theprofessionalpromptmaker

@writers-are-writers

@otp-imagines-cult

@witterprompts

@havetobememes

@auideas

@putthepromptsonpaper

@promptsonpaper

@fyotpprompts

@otpisms

@soprompt

@otpprompts

@ablockforwritersblock

@awritersnook

Writing Tips Blogs

@writeworld

@anomalously-written

@awritersnook

@clevergirlhelps

@referenceforwriters

@whataboutwriting

@thewritershelpers

@nimblesnotebook

@slitheringink

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top 5 videos that make me want to study

hey guys, on my instagram i asked if people wanted to see videos that motivate me studying, pushing my limits, and most important help me stop procrastinating. so here is my top 5 videos, hope you like them! (instagram: thomreads)

video number one: The ABCs of SUCCESS - Amazing Motivational Video for Students, Studying & Success in Life

video number two: Grey’s Anatomy, Cristina Yang: “Be unstoppable.”

video number three: Legally Blonde - I’ll show you how valuable Elle Woods can be!

video number four: Michaela Pratt | That’s My Girl (How To Get Away With Murder)

video number five: From FAILING STUDENT to ROCKET SCIENTIST - The Motivational Video that Will Change Your Life

bonus video: Rory’s system to study her finals (Gilmore Girls)