40-kgwishes - Tumblr blog

[40-kgwishes]

[40-kgwishes]

Guess who’s been binging 🤪

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Little update nearer midnight :) 14/3/23

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14/3/23

Resorted to eating dinner every 2 days and fasting in between, but I think I destroyed my goals today, just short on the 15km goal but the calories are more important 💪

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Calorie log 13/3/23:

Small Chicken breast: 185 (logged as full one but I picked at it 😭)

Basmati rice 1/2 cup: 103

Peri peri Nando’s seasoning 1/3 packet roughly: 102

Like 2-3 Monster mule (I can’t remember how many): 21

Total: 417

Cal burned: 392

This is probably like over or underestimated as I didn’t have a chance to weigh the food 😭😭

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Help I’m almost 48 hours into my fast and my best friend is coming over n my boyfriend said he’ll cook for us what do I do 😭😭😭😭😭😭

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Waiting to need a poop before I can weigh myself<<<<<

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I got high and ate more than 1000cal 😭 got a tongue piercing so I can’t eat properly 😎

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(MINORS, RECOVERED OR NON ED PEOPLE DNI BLOCK DON’T REPORT IF YOU’RE NEW TURN BACK AND RUN)

Some info about me if you care:

I’m 18 and have had an eating disorder for about a decade now, I’ve failed recovery dozens of times because I never really wanted it, and I’m back now to get myself out of a depression worse than having Ana, I’d rather be skinny and depressed than fat and depressed.

No I don’t care what pronouns you call me as long as it’s clear you’re talking about me and I don’t mind if you want to chat shit about me cause Ik I’m probably your fatspo rn lmao

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I need to fucking relapse

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I’ve binged for the last two days and lost 2lbs???

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I wanna be lean and have muscles but also wanna look like I’m dying, I can’t achieve either at the rate I’m going I’m gonna continue looking like a fat blob

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I’ll call yesterday a metabolism day ☠️

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What to do when you stop losing weight and you're eating below 1200 calories.

The gut instict of course is to cut lower. Many of us (Myself included) are bad about going... oh 800 doesnt work anymore? Time to eat 600. And yes it does result in quicker fat loss.

But here's why you shouldn't necessarily just lower your cals more if youre already hardcore restricting and still not losing.

You metabolism is like a fire. It will never stop burning, but calories are kindle. So when you cut calories. The fire (your metabolism) is still burning what was put on the pyre prior and will burn weight off super quickly. But as you decrease the calories (kindle) that fire slowly is suffocated out.

This happens regardless of your calorie deficit. It's natural.

But how do we fix this stall in weight loss? The lowering of the metabolic fire?

For most it's easy enough. You eat more for a day (add more kindle for a day) and the fire will spark up pretty high again.

But what if you're fire is so low its almost out and you're eating like 200 cals and barely losing.

Well sadly you're gonna have to do something a bit more long term. You're gonna have to reverse diet.

This means adding in a few extra calories every day until you're at your maintenence before cutting again.

Now you may be wondering. Wouldn't you gain weight? And the answer is a tentative yes because it is only in the short term. Any of the little weight you gain will quickly be lost once that fire is roaring again. And then you can go back to losing quickly. You also should add in more exercise which will help offset the weight gain while your metabolism gets back up and running.

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Update I’ve now had 852 😭

Feeling fat when I’ve had 708 calories today 😭

I just think I won’t lose it quick enough

[40-kgwishes]

Feeling fat when I’ve had 708 calories today 😭

I just think I won’t lose it quick enough