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[207reasonstobefit]

🌺🌼🌸 #vscocam #pandalovesgoat

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❤️ #nikitagill

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This. #nikitagill #wednesdaywisdom

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#mayaangelou #wednesdaywisdom

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The majestic Niagara Falls! I've visited the falls numerous times, but today I went on a cruise for the first time. What an experience! #vscocam #niagarafalls #rainbow (at Niagara Falls)

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I made a friend in Canada! Her name is Mimi. 😁😍😘 #catsofinstagram #vscocam (at London, Ontario)

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Cotton candy sunsets #vscocam #puremichigan #michigan #sunset (at East Lansing, Michigan)

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Reliving childhood memories and enjoying a Baig family tradition that spans over three generations! This is, hands-down, THE BEST corned beef sandwich! #vscocam #breadbasketdeli #michigan #puremichigan #detroit (at Bread Basket Deli)

[207reasonstobefit]

Tuesday vibes. 💜💚 #vscocam #selfie

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Lazy Saturday #snapchat (at Spring, Texas)

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Today vs. November 2015. I've lost 22 pounds during this time but it feels like I've lost so much more! I have 40 more pounds to lose to get back to the weight I was at 6 years ago!

[207reasonstobefit]

Before and after! Fat face vs. Fit face! Get fit and healthy! #fit #fitness #fitspo #fitnessmodel #fitnessjourney #igdaily #instadaily #instamood #instafit #bodybuilding #body #diet #weightloss #training #getfit #eatclean #cleaneating #lifestyle #health #healthy #workout #gym #aesthetics #melbourne #australia #girl #transformation #running #bikini #blogger http://ift.tt/2a1wbIn

[207reasonstobefit]

[207reasonstobefit]

Listen, It Doesn’t Matter What You Did Yesterday

Good or bad. 

Today is a new day.

You want to change?

Make it happen now!

https://www.gymaholic.co

[207reasonstobefit]

Hey. So i know that there's a difference between weight loss and fat loss and i was wondering what is that difference exactly. I'm trying to lose some fat but i don't want to lose muscles...what should i do to achive my goal?

Do it progressively.

Most people make the mistake to rush it so they can lose weight as fast as they can. This will most likely lead to muscle mass loss, which is is unhealthy.

If you want to achieve your goal, start small by decreasing ~200/300 calories weekly. Then adjust according on how your body react to it.

Also, unless you’re preparing for a competition there is no need to do an extreme your caloric deficit. 

Here’s a good guide on how to lose weight, the right way:

https://www.gymaholic.co/articles/fitness/the-ultimate-guide-to-lose-weight-fast

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