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7 lessons from "Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life" by Simon Gilham:

1. Embrace Accountability: Taking responsibility for your actions and decisions is crucial for personal growth. Acknowledging your role in various situations empowers you to make meaningful changes in your life.

2. Face Your Fears: Confronting your fears rather than avoiding them is essential for overcoming self-doubt. By facing what scares you, you can build resilience and gain confidence in your abilities.

3. Recognize Self-Deception: Understanding the ways you may be lying to yourself is the first step toward change. Identifying these self-deceptions allows you to confront uncomfortable truths and move forward.

4. Commit to Change: Growth requires a willingness to change. Embracing change, even when it feels uncomfortable, is necessary for personal development and achieving your goals.

5. Evaluate Relationships: Assess the quality of your relationships and recognize when they are unhealthy. Stop making excuses for others' behaviors and prioritize connections that uplift and support you.

6. Practice Self-Compassion: Be kind to yourself during your journey of self-improvement. Acknowledging your imperfections and treating yourself with compassion can foster a healthier mindset and encourage progress.

7. Take Action: Change is not just about thinking differently; it requires taking concrete steps. Implementing small, actionable changes in your daily life can lead to significant transformations over time.

These lessons encourage readers to confront their truths, take responsibility for their lives, and actively pursue personal growth and fulfillment.

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Four things to do to get rid of depression and anxiety:

1. Do 30 minutes of exercise each day

2. Do something that you can see the result eg. Fix a thing or clean a room

3. Pray everyday

4. Live for others , not for yourself

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當靈性的理智開始瞥見其內在的光輝時，

當它即使受到夢境幻像的驚擾時，仍能保持寧靜的心境，

還有，當它能平靜地回顧所有的生命事件時，你能夠說已經達到了「不勳情」的境界。

———伊瓦格魯斯『神秘金句』

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天國意指靈魂的不動感情，

以及懷有真實的心靈洞見，

徹入存在的實體。

———伊瓦格魯斯 『神秘金句』

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