your-thoughts-matter

[your-thoughts-matter]

Hi there! Wondering what is “younoia” ? We got you! 

References:

OCD Awareness Week Events. (2020, April 03). Retrieved August 04, 2020, from https://iocdf.org/calendar/world-mental-health-awareness-day-green-ribbon-campaign-2/

[your-thoughts-matter]

Get to know more about younoia! Find out our purpose for this blog and why we care for you! < 3

References:

Salerno, J. P. (2016). Effectiveness of universal school-based mental health awareness programs among youth in the US: a systematic review. J Sch Health, 86(12), 922–931. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123790/. doi: 10.1111/josh.12461.

[your-thoughts-matter]

Ready, player one?

[your-thoughts-matter]

“Carpe Diem, Carpe Noctem, Carpe Omnia” 

Seize the day, seize the night, seize everything

Here are our set of activities to help you take good care of your mental and psychological well-being. 

[your-thoughts-matter]

Before taking the big leap, start with small steps. Check this out to know more about the activities we’ll be doing!

[your-thoughts-matter]

Expecting to start #SweatYourDay with physical activities? Not so fast. For day 1, we are to enter in the challenge of acknowledging our feelings. They are valid! Make them known.

[your-thoughts-matter]

What’s in it for you?

References:

The 5 Best Mood-Tracking Apps.  (2020, April 22). Retrieved from https://www.rtor.org/2020/04/22/5-best-mood-tracking-apps/

Watson, L. R. MSN RN, Fraser, M. MSN RN, Ballas, P. MD. (n.d.).  Journaling for Mental Health. Retrieved from https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

Harmon, J. (2015, October 19). 5 Good Reasons to Chart Your Mood Changes. Retrieved from https://www.goodtherapy.org/blog/5-good-reasons-to-chart-your-mood-changes-1019155

[your-thoughts-matter]

[Day 1] Start the month right! Acknowledge your feelings, they are valid!

[your-thoughts-matter]

Congratulations on finishing your first activity! We have a long way to go but let's do it together! Here’s a glimpse for our next set of activities for the week! 

[your-thoughts-matter]

Reap these fruitful benefits while enjoying our activities!

References:

Keep on learning for wellbeing: Mental health strategies. (2019, September 13). Retrieved August 01, 2020, from https://livingwell.org.au/well-being/five-ways-to-mental-wellbeing/keep-on-learning/ 

Robinson, L. (2020). Cooking at Home. Retrieved August 01, 2020, from https://www.helpguide.org/articles/healthy-eating/cooking-at-home.htm

Gomstym, A. (n.d.). 4 surprising health benefits of home cooking. Retrieved August 01, 2020, from https://www.aetna.com/health-guide/health-benefits-of-home-cooking.html

Steber, C. (2019, December 05). Positive Reasons to Say "Good Morning". Retrieved August 01, 2020, from https://thriveglobal.com/stories/positive-reasons-to-say-good-morning/

Austin, J. (2020, April 07). Why Video Calling During COVID-19 Is Essential To Mental Health. Retrieved August 01, 2020, from https://madamenoire.com/1144421/why-video-calling-during-covid-19-is-essential-to-mental-health/

Robinson, L. (n.d.). The Mental Health Benefits of Exercise. Retrieved August 01, 2020, from https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.html 

[your-thoughts-matter]

[DAY 2]

Eat healthy, “ Let food be thy medicine, thy medicine shall be thy food.”

- Hippocrates

🍓🍎🍉🍒

[your-thoughts-matter]

[Day 3]

Plan your work and work your plan.

[your-thoughts-matter]

[Day 4]

Eating is a necessity, but cooking is an art. 🍳🥓🌭🍔

[your-thoughts-matter]

[Day 5]

Greet with a smile and have a great day!

[your-thoughts-matter]

[Day 6]

“I’m only one call away. I’ll be there to save your day” - Charlie Puth

[your-thoughts-matter]

[Day 7] 

Netflix and chill then feel the thrill.

[your-thoughts-matter]

[Day 8] Let’s get physical. Tone your body with your workout routine.